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{DIY bath soak – with himalayan pink salt!}

4 Dec

i love a good soak in the tub!

… it’s so relaxing and comforting. i especially love to enjoy a hot bath when i have sore muscles or if i want to fight off icky feelings possibly related to a cold or germs, or LIFE, etc. i make time to enjoy a hot bath at least once a week, but i prefer to do it twice a week. it’s a crucial part of my self-care routine, and one i look forward to enjoying as frequently as possible.

i’ve been making my own bath soak for a while now. i choose to use himalayan pink salt because it is extremely mineral-rich. sometimes i add in epsom salts or magnesium salts for additional benefits.

soaking for about 20 minutes in a rich salt bath has many rewards. of course, it’s very relaxing but it’s also detoxifying and soothing to both the nerves and the skin.

i like to play around with different ingredient mixtures depending on the season or how i am feeling. sometimes i will make an oatmeal bath for extra moisturizing.

it’s very simple and easy to make your own bath soak, and you can get creative with the ingredients. there are a lot of different recipes out there, but this is my favourite go-to that i’ve been making for quite some time now.

——

  • 2 cups himalayan pink salt
  • 1/2 cup baking soda
  • 8-10 drops lavender essential oil
  • 2-3 drops vetiver essential oil

optional ingredients :

  • ginger powder (for detoxification)
  • dried lavender (for relaxation)
  • dried flowers
  • dried sage

Continue reading

{cool cabbage – the sequel}

19 Nov

badass back-lit cabbage leaf… because, why not!

{an autumn stroll through historic yates mill county park}

22 Oct

in the mid-morning hours of a brisk and blissful sunday, in the glory of a charming and colourful mid-october, in a pleasant little nook of north carolina, i took myself {and my camera} on a spontaneous date with nature…

… and we both needed it.


{foto friday : cool cabbage}

12 Oct

the details on the leaves of plants such as cabbage completely fascinate me!

 

{homemade gummy bears}

9 Oct

i have been making my own homemade gummy bears for a while now, and i have been meaning to write a post about it…

i have always loved fruit snacks, gummy bears, et al. however, the ingredient list always detoured me – even the natural ones are full of mostly sugar.

so, i did some research and realized that i could be making my own gummy fruit snacks! and not only that, but i could make them GOOD for me!

my curiosity was piqued when i started looking for a clean source of gelatin to help with collagen production and joint support.

…which i don’t have pictured here because i typically transfer everything i buy into a glass jar… {no shame in my game}…

anyway, i wanted to incorporate gelatin into my diet and that’s when i got super stoked about the idea of making my own gummies! so i found these silicon molds on amazon {along with the gelatin} and looked up a few recipes to get me started.

as usual, i like to keep things as simple as possible. some recipes call for honey or a sweetener, but i like to avoid added sugar where i can {so i can guiltlessly enjoy a candy bar from time-to-time}.

so – here is my very simple {2-ingredient!} homemade gummy fruit snack recipe – which yields about 200 gummies and the ratio can be adjusted accordingly :

  • 1 cup fruit juice {i usually opt for concord grape}
  • 3 tablespoons gelatin powder

you could add in some honey or agave for sweetness, but i find the concord grape juice to be sweet enough on its own.

sometimes i’ll add in some elderberry syrup for additional health benefits during the cold-season months. Continue reading

{simple (rainbow) pasta salad}

22 Sep

as you probably know by now, i like to eat with the seasons as much as i possibly can. i enjoy it for lots of reasons. i always look forward to eating whatever vegetables or fruit are best during that particular time of year… and it makes me appreciate them more.

that said, i often struggle with “transitional” times of year – such as the month of september. i find myself unsure about what to wear, what to eat, when to go to sleep. it’s kind of funny but it’s true. {this also applies in the month of may.}

anyway, because i find september to be a transitional month, i also find myself eating transitional foods. i made that term up, but my point is that i’m not ready to start eating soups and squash, but i’m also done with light foods like salads and such. during this transitional time, i usually prepare foods that can be enjoyed hot or cold. and pasta salad is one of those dishes i could enjoy every day during transitional months.

i also really love orzo and i don’t use it often enough.

i whipped up this simple {rainbow} pasta salad and made a huge batch to take to work for lunches.

it’s so easy and so i thought i’d share the recipe… even though i didn’t measure anything, as per usual… but it’s so simple – just chop and toss!

————————————

simple pasta salad : 

  • cooked orzo
  • diced summer sausage
  • chopped tomatoes
  • sliced olives {black & green}
  • diced red onion
  • diced banana pepper
  • diced green pepper
  • diced cucumber
  • roasted garlic
  • crumbled parmigiano reggiano

homemade dressing :

  • olive oil
  • apple cider vinegar
  • spices :
    • oregano
    • sage
    • parsley
    • comfrey
    • basil
    • dill
    • tarragon
    • garlic
    • onion
    • salt
    • pepper
    • bit o’ parm reg

 

i like to serve mine at room temperature and i sprinkle crumbled italian breadsticks on top…

SO GOOD!

 

{last watermelon of the season}

21 Sep

who doesn’t love a melon-baller!?!!

 

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