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{seasonal eating : braised cabbage}

it’s that time of year again – HARVEST SEASON!

it seems like everything is producing right now! in my garden, i have lots of herbs as well as tomatoes and cucumbers, which are slow-growing but i’m ok with that…

and at the farmers’ markets, the selections are vast! corn, peaches, berries, melons, tomatoes, onions, cucumbers, squash, garlic… and cabbage! {and the list goes on!}

i am fascinated by the insides of vegetables… especially cabbage! isn’t it just so cool?! the way they grow and form… all those layers and intricate patterns… just so cool!! divine design. 😀

this particular cabbage was so tender!

i chopped up the cabbage, then added it to a super hot cast iron pan with a little bacon fat and diced vidalia onions. after searing for a couple of minutes, i added some water to the pan and covered it to let the liquid absorb and steam slightly… about 6 minutes, stirring once or twice.

{p.s. – how cute is my little pot handle cover – it’s a kitty!}

finally, i served it up with a filet of fish and… nom nom! 🙂

do you like cabbage? what are some of your favourite ways to prepare it?

Tags: 100 mile diet, braised cabbage, cabbage, cook at home, farm to table, food, food and foto, food blog, food blogger, food photography, foodnfoto, foodography, fotography, healthy eating, local eating, meal prep, photography, seasonal eating, simple, support local farmers, vegetable guts

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Categories blogging, Farmers Market, food, food blog, food blogger, food photography, healthy eating, the food

{candy cane beets – aka chioggia beets}

19 Jul

these are one of my all-time favourite vegetables! i do enjoy beets, but i mostly enjoy these because of the way they look! from the outside, you wouldn’t know that they looked like this inside. but that’s part of what i love about them!

please meet the “candy cane beet” – also known as “chioggia beet” – aren’t they just magnificent?!

my two favourite ways to eat them are :

raw, sliced thin, with himalayan pink salt
steamed then cooled to room temp, just as is

fun food facts :

also known as “bulls eye beets” – this unique specialty produce item has a sweeter, more robust flavour profile compared to its other beet cousins. they are named after a region in italy, where they predominantly grow. chioggia beets are an excellent source of manganese, folate, vitamin c, magnesium, potassium, and fiber. the leaves of this vegetable are also edible, and serve well sautéed, steamed, or as a chard substitute.

Tags: 100 mile diet, beets, candy cane beets, candy stripe beets, chioggia beets, eat local, eat the rainbow, farmer's markets, food blogs, food photography, foodandfoto, foodnfoto, foodography, local produce, maryland farmers, maryland farmers market, seasonal eating, specialty produce, support local, third way farm

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Categories beauty, eat the rainbow, Farmers Market, food, food blog, food blogger, food facts, food photography, food stories, healthy eating, maryland, nutrition, photography, the food, the foodie, the foto

{autumn is for all things pumpkin!}

31 Oct

particularly on halloween, right?!

as you know, i prefer to eat seasonally so i’m on my squash and pumpkin kick at the moment. the farmers markets are closing this weekend or next, so i want to get out and stock up before they are done for the season.

contrary to popular opinion, i don’t do pumpkin lattes. they are too usually sweet for me. i do, however, tend to eat my weight in pumpkin seeds!

i simply cut a pumpkin open, carefully dig out the seeds, soak them for about an hour, then toss them with some olive oil and S&P and throw them in the air fryer for about 15 minutes. they don’t last long… they are so crispy and delicious! this was the firs time i tried making them in the air fryer. i have always baked them, but i’m so glad i tried it because they turned out amazing and in less time! i am eager to make more.

once i’ve devoured half of my pumpkin seed supply {haha!}… i scoop out the roasted pumpkin guts, add a little water, blend in the vitamix, pour in a large pan with some homemade veggie stock, add some spices, and serve with pepitas and mini toasts… NOM NOM!

i made a huge batch of this soup and so i froze some, canned some, and shared some…

both of these recipes are on par with my motto – KISS – keep it seriously simple. they are also healthy and support the 100-mile diet concept. i hope you enjoy and please comment if you try or have ideas of your own to share!

oh, and here’s the costume i wear every year – my “pumpkin king” onesie!