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{first cleanse of 2022}

7 Jan

happy new year, y’all!

it’s a numerology 6 year, and i feel good about that. i like things in triples and/or threes. 😀 also, the number 6 represents love, unity, creativity, health, consciousness, empathy, and completion. and we totally need more of all of those things in our world, don’t we?!

how’s the weather been where you are? here in the northeast, it’s been up and down and back and forth. we had some 60-degree days in december, and then we just recently had our first snowfall shortly after the holiday. admittedly, snow is still not my favourite, but i’m cool with the “hibernation mode” that winter offers.

at least once or sometimes twice a year, i try to do a little “cleanse” – as in intermittent fasting and eating predominately raw or steamed veggies and fruits, along with plenty of liquids, lots of yummy homemade soups and broths, little-to-no sweets, and zero caffeine or alcohol. i started doing this in 2012, and you can read all about my first experience here.

i have been saying to myself for months that i wanted to do a cleanse, but i simply wasn’t feeling motivated. around the holidays, people are always giving out cookies and candy and drinks and snacks and all the things. perhaps it’s a comfort thing, but it’s hard to deny myself much of anything during the holidays. although at one point {in 2012} i cleansed for like 27 days right in the middle of christmas. i honestly have no idea how i persevered through that – haha! anyway, i knew from experience that a big part of sticking with a cleanse is totally mental. i knew i had to have the right mindset, and i knew at some point i would get there, so i didn’t pressure myself too much. i just kept sort of waiting for the right moment when i just knew i was ready.

that moment arrived in unison with the new year, and i suddenly felt super inspired and motivated… and above all, ready to do it! honouring the new year and new beginnings, etc. seemed like a good collaboration and it just feels appropriate and synchronistic for me.

i usually try to cleanse for about 6 days. sometimes more, sometimes less… again, i try not to put a lot of pressure or stress into it because that will basically negate any other positive benefits. i tend to feel better overall and my head is clearer, etc. my skin looks better, my body trims down, and i tend to have a lot more energy in general when detoxing. one thing that was different for me this time around is that i didn’t have to give up coffee {mostly because i don’t drink it regularly anymore}, and so there has been less of a “detox” feeling {fatigue, headaches, etc.} that i have experienced in the past when doing this type of cleanse.

so, here is a little glimpse into what I’ve been experiencing this week.

thanks for reading 😉

i start each morning with warm lemon water and a green smoothie… usually with tons of fruit and spinach and healthy herbs…

in lei of coffee, i drink this stuff now… it’s super yummy and extra good for your liver and kidneys…

tons of fresh and steamed veggies… Continue reading

{crab and veggie frittata}

7 Nov

oh and speaking of crab recipes… i made this yummy crab and vegetable frittata over the weekend and it was SO yummy! i made two small batches and i reheat them in my air fryer {one of the best investments ever!}

i hadn’t really planned to blog about this, but as i started making it i grabbed my camera and snapped a few fotos to document. as per usual, i try to use what i already have in the kitchen and in this case it was mushrooms, peppers, and onion.

so i chopped them all up and added in my crab meat.

i added a little dried chives, old bay seasoning, salt and pepper, and nutritional yeast, then heated the mixture up in a pan with a pat of butter on low until slightly cooked…

then poured the mixture into these cute little tins, and baked for 15 minutes in a 360 degree oven…

finally, i let the frittata cool for a bit, popped it out of the tin, and put it in the fridge so i could have them for breakfast/brunch in the mornings.

i love a frittata!

{maryland crab cakes – food and foto style}

5 Nov

a little ramble to preface this post…

i just love living in maryland once again! this is my home. i’ve traveled all around this country and lived in several different states, and yet i came back here… so i feel like there’s something to be said about that. one of the things i love most about maryland is the seafood! every time i lived anywhere else, i was always trying to recreate the seafood experience that exists in this region. i remember one time when i was in colorado, i actually paid to have some maryland crabs shipped to me because i was craving them so intensely! at the time, i was working for a specialty market that was able to hook me up, so that was awesome!

i swear i could eat steamed maryland blue crabs every single day… 24/7/365! during the summer months, i splurge a little and treat myself to them once or twice a month. now that the season is ending, i’m feeling a little sad and will miss enjoying them on the regular. that said, i was gifted some crabs last week by some loving and generous people, so i ate some {most!} and picked the rest and saved them for crab cakes. actually, i was going to save the meat and freeze it for making some crab soup over the winter… but i decided to whip up these crab cakes instead. i guess that means i should eat crabs one more time before the weekend so i can save the meat for winter! {do you understand my logic?! ;)}

did you know that late summer / early autumn is actually the best time for enjoying steamed maryland blue crabs? it’s mostly because they have beens swimming around and eating all summer and getting bigger and therefore more full and delicious!

i used to be so intimidated by making crab cakes because it is the ultimate maryland delicacy and i felt like there was no way i could make a good one. and then on a random sunday, i just went for it! i kept the recipe simple, as you know we like to do around here, and they turned out terrific! typically i don’t eat a lot of fried foods, but in this case i prefer the fried crab cake over the broiled or baked. at least when i make them at home… it just seams to taste better that way.

here’s a little foto story about my recent crab cake making journey…

i started with about 2 cups crab meat {that i hand-picked}, one egg, and roughly 1/2 cup bread crumbs, 1/4 cup mayonnaise, 1/4 cup mustard, and then i heavy-handedly sprinkled in some old bay…

i gently mixed the bread crumbs, old bay, and crab meat together… then mixed the egg, mayo, and mustard together…

i gently blended the wet and dry ingredients {don’t want to over-mix, need to keep it lumpy!} then put the mixture in the refrigerator for about 30 minutes…

finally, i created two patties and fried them in vegetable oil until crisp and golden brown on each side. i served with a mayo/mustard combo dip and old bay garnish.

may i just say i am SUPER proud of myself for doing this?! these crab cakes turned out so delicious and i am glad i got beyond my fear because now i have one other dish to add to my recipe repertoire and to share with those i love!


do you like crab cakes? or seafood for that matter? comment your favs below!

{autumn is for all things pumpkin!}

31 Oct

particularly on halloween, right?!

as you know, i prefer to eat seasonally so i’m on my squash and pumpkin kick at the moment. the farmers markets are closing this weekend or next, so i want to get out and stock up before they are done for the season.

contrary to popular opinion, i don’t do pumpkin lattes. they are too usually sweet for me. i do, however, tend to eat my weight in pumpkin seeds!

i simply cut a pumpkin open, carefully dig out the seeds, soak them for about an hour, then toss them with some olive oil and S&P and throw them in the air fryer for about 15 minutes. they don’t last long… they are so crispy and delicious! this was the firs time i tried making them in the air fryer. i have always baked them, but i’m so glad i tried it because they turned out amazing and in less time! i am eager to make more.

once i’ve devoured half of my pumpkin seed supply {haha!}… i scoop out the roasted pumpkin guts, add a little water, blend in the vitamix, pour in a large pan with some homemade veggie stock, add some spices, and serve with pepitas and mini toasts… NOM NOM!

i made a huge batch of this soup and so i froze some, canned some, and shared some…

both of these recipes are on par with my motto – KISS – keep it seriously simple. they are also healthy and support the 100-mile diet concept. i hope you enjoy and please comment if you try or have ideas of your own to share!

oh, and here’s the costume i wear every year – my “pumpkin king” onesie!

happy halloween!

{thirsty thursday – homemade komucha on tap}

22 Jul

i totally need to make a detailed post about this very soon.

i have been making my own kombucha for about 3 years now and i love it so much!

my favourite flavour is ginger, which is what is pictured in this batch.

are you curious about kombucha? it’s so easy to make and it is a wonderful health tonic full of minerals, amino acids, and gut-supporting probiotics. i’ve been consuming kombucha for almost 2 decades and a few years ago i finally started making my own.

stay tuned, and i’ll post more about my scoby {lovingly named “scooby”} and all of the other fun things that go into brewing kombucha at home 🙂

{sunday (funday) snacks}

18 Jul

speaking of eating seasonally and such…

on sundays lately, i’ve been curating a platter fully of yummy and healthy snacks to eat in leiu of lunch or dinner. i’ll have it out while i am cooking or relaxing or whatever else and just kind of graze on the snacks… basically all day.

here are a couple of pics of how i spent my last 2 sundays :

chianti-wine aged salami, garlic-herb wafer crackers, fresh avocado, fresh pineapple, locally-grown cherries, blueberries, & peaches, super thin pretzels, roasted mixed nuts, truffle parmesan crisps, dehydrated apples, apricots, dates, various chocolate, and a homemade kombucha spritzer mocktail

homemade tuna salad, organic mini toasts, garlic-herb salami, smoked oysters, mixed nuts, homemade pickles, fermented radishes, locally-grown broccoli & cauliflower, fresh avocado, dates, apricots, locally-grown blackberries & peaches, and a ginger tonic mocktail

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

{thirsty thursday – beer journal #1}

15 Jul

i enjoy eating and drinking seasonally…

for example, you’ll hardly catch me eating asparagus in the fall or winter. and on the same side of that coin, you’ll hardly catch me drinking a porter in the spring or summer. i like having foods and beverages to look forward each season. it feels fun and better overall for me and my lifestyle to eat and drink foods that are in season, and drink beverages that blend well with each season.

in the summer – i prefer to drink ales, lagers, and IPAs.

here are some recent beers i’ve tried that go well with the season.

a classic all-time fav

a clean northwest style lager

i’m a fan of this one because i love galaxy hops

love this bright pale ale with hints of ginger

citric pale ale with hints of kaffir lime

easy drinking golden ale perfect for summer

another fav of mine though i tend to drink it more in spring

highly complex flavour profile in this unique APA

{long time no blog…}

10 Feb

hello world! it’s been far too long since i have written a blogpost. i miss you!

my life has changed a lot in the past year. i realized that i haven’t blogged in over a year, and that is a record for me! too much time has passed.

the beginning of last year immediately started with extremely unpleasant news that was very hard on me and my family. i found myself retreating and not being online very much. then – as we all know, the world changed dramatically and we have all been affected by that, in some way. my heart has felt heavy and i have been grieving for many reasons. that said, i still hold a space of gratitude for so much. i am well and i have my health and i am thankful for many things.

it’s been so long since i’ve written a blog that when i logged on to wordpress today, i saw that everything had changed. i don’t even recognize this platform anymore, and i now have to re-learn how to do this. which is actually kind of okay with me. sometimes we can get stagnant in life and it’s good to learn new things… especially these days. i have always needed creative outlets and of course fotography has always been a great avenue for that, as well as writing. in today’s technologically-driven world, i find myself craving balance so that i’m not always in front of a screen. since i work on a computer during the day, it’s been a challenge to want to sit down and edit fotos or write blogs. but i’m finding ways to make that happen without feeling too unnecessarily connected to all things digital. and i currently feel very inspired to start blogging again.

SO much to catch you all up on! for now, i wanted to pop on here and create a quick blog to say hello and i look forward to getting back into the swing of things. lots of cooking and fun things happening and lots to share! i am going to include these fotos of some beautiful produce i found at a local farmers market… just because we all know how much i love and appreciate such things!

 

 

 

 

{bodacious blood oranges}

14 Dec

i think it is so incredible how nature provides us with the right types of food for each season.

for example – blood oranges are in season from december to march. which is the perfect time to consume them for that extra vitamin c punch during the winter months!

and aren’t they just so magical?!

{cool cabbage – the sequel}

19 Nov

badass back-lit cabbage leaf… because, why not!

{foto friday : cool cabbage}

12 Oct

the details on the leaves of plants such as cabbage completely fascinate me!

 

{homemade gummy bears}

9 Oct

i have been making my own homemade gummy bears for a while now, and i have been meaning to write a post about it…

i have always loved fruit snacks, gummy bears, et al. however, the ingredient list always detoured me – even the natural ones are full of mostly sugar.

so, i did some research and realized that i could be making my own gummy fruit snacks! and not only that, but i could make them GOOD for me!

my curiosity was piqued when i started looking for a clean source of gelatin to help with collagen production and joint support.

…which i don’t have pictured here because i typically transfer everything i buy into a glass jar… {no shame in my game}…

anyway, i wanted to incorporate gelatin into my diet and that’s when i got super stoked about the idea of making my own gummies! so i found these silicon molds on amazon {along with the gelatin} and looked up a few recipes to get me started.

as usual, i like to keep things as simple as possible. some recipes call for honey or a sweetener, but i like to avoid added sugar where i can {so i can guiltlessly enjoy a candy bar from time-to-time}.

so – here is my very simple {2-ingredient!} homemade gummy fruit snack recipe – which yields about 200 gummies and the ratio can be adjusted accordingly :

  • 1 cup fruit juice {i usually opt for concord grape}
  • 3 tablespoons gelatin powder

you could add in some honey or agave for sweetness, but i find the concord grape juice to be sweet enough on its own.

sometimes i’ll add in some elderberry syrup for additional health benefits during the cold-season months. Continue reading

{child portrait photography : sister sister!}

29 Sep

some favourites from a recent portrait session –

how adorable are these two?!

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{simple (rainbow) pasta salad}

22 Sep

as you probably know by now, i like to eat with the seasons as much as i possibly can. i enjoy it for lots of reasons. i always look forward to eating whatever vegetables or fruit are best during that particular time of year… and it makes me appreciate them more.

that said, i often struggle with “transitional” times of year – such as the month of september. i find myself unsure about what to wear, what to eat, when to go to sleep. it’s kind of funny but it’s true. {this also applies in the month of may.}

anyway, because i find september to be a transitional month, i also find myself eating transitional foods. i made that term up, but my point is that i’m not ready to start eating soups and squash, but i’m also done with light foods like salads and such. during this transitional time, i usually prepare foods that can be enjoyed hot or cold. and pasta salad is one of those dishes i could enjoy every day during transitional months.

i also really love orzo and i don’t use it often enough.

i whipped up this simple {rainbow} pasta salad and made a huge batch to take to work for lunches.

it’s so easy and so i thought i’d share the recipe… even though i didn’t measure anything, as per usual… but it’s so simple – just chop and toss!

————————————

simple pasta salad : 

  • cooked orzo
  • diced summer sausage
  • chopped tomatoes
  • sliced olives {black & green}
  • diced red onion
  • diced banana pepper
  • diced green pepper
  • diced cucumber
  • roasted garlic
  • crumbled parmigiano reggiano

homemade dressing :

  • olive oil
  • apple cider vinegar
  • spices :
    • oregano
    • sage
    • parsley
    • comfrey
    • basil
    • dill
    • tarragon
    • garlic
    • onion
    • salt
    • pepper
    • bit o’ parm reg

 

i like to serve mine at room temperature and i sprinkle crumbled italian breadsticks on top…

SO GOOD!

 

{last watermelon of the season}

21 Sep

who doesn’t love a melon-baller!?!!

 

 

 

{summer’s final moon}

28 Aug

i just never tire of experiencing the ocean… the sight, the smell, the sound… the feeling, the energy all around!

i also never tire of experiencing the moon… equally as much wonderful energy to behold!

i went down to the shore over the weekend for some {much needed} vitamin sea and to admire and enjoy the ocean and the full moon. by the time i got to the beach, the moon was just coming up over the horizon… and some hazy clouds initially obstructed the view.

still… breathtaking, right?!

it wasn’t long before the moon peeked out of the ombre sky and shared her beauty with us one again, in her final appearance of summer.

i walked around for a good hour or so, gazing in wanderlust as the moon took place high in the sky, illuminating all it touched…

… listening to the crashing waves, my senses engaged with the salty air, my toes wiggling in the soft sand…

feeling humbled and grateful for all that has been before me and all that is around me now. for all that will be, for all that i am, for all that i have, and for all that i have yet to experience.


{foto friday : cabbage guts}

24 Aug

you know i love this stuff, right?!

sorry if it’s redundant…

sorry, not sorry.

 

{meatless monday : a flavourful riced cauliflower dish}

9 Jul

i made this delicious riced cauliflower one-pot make-ahead meal for lunch last week and it was so yummy, i just had to share the recipe! i love experimenting with random things in the fridge!

i’ve been really into using riced cauliflower as a replacement for grains and it does a wonderful job as an understudy. 😉

riced cauliflower has a great texture and maintains it well during the cooking process. i’ve purchased it both fresh and frozen and they both seem to hold up just fine.

i made this dish as i was trying to use up some leftover ingredients such as frozen asparagus from another recipe. i also had some frozen jalapeños that i grew last year and wanted to use.


so this is what i came up with {amounts are “ish”} :

  • 16 oz. fresh riced cauliflower
  • 1/2 cup black beans
  • 1/2 cup sweet corn
  • 1/2 cup diced asparagus {mine was frozen}
  • 1 medium size jalapeño, diced {ribs and seeds removed}
  • 2 tbsp hot sauce
  • 1 tbsp cumin
  • salt & pepper to taste

heat some butter or oil of choice on medium heat and toss in riced cauiflower. cook slowly until al dente. add in asparagus and jalapeño, cook until slightly tender then throw in black beans and corn and cook for another minute or so. sprinkle in hot sauce and spices and toss together. keeps well in the fridge for a few days. can be frozen for future consumption.

organic chicken or grass-fed ground beef makes a nice addition to this recipe. i made this one vegan because i like to eat vegan at least once a week… not for any particular reason other than keeping things in balance 😉


and i just-so-happen to love cumin! it’s one of my favourite spices… do you like cumin?

 

 

{happy (belated) asparagus season!}

18 Jun

i’ve been getting my fill of delicious organic asparagus!

it is a marvelous food to eat in spring because it is very cleansing to the body and blood. asparagus is also in season during the spring, which just further proves how awesome and intelligent nature is! 🙂

i like to enjoy asparagus raw or lightly sautéed in grass-fed butter with a dash of himalayan pink salt and black pepper. sometimes i like to add it to risotto with wild mushrooms. when i lived in the mountains years ago, i had a lot of fun foraging for asparagus because it grows wild on the western slope of colorado. pretty cool, huh?!

a tip for keeping asparagus : treat it like fresh-cut flowers. keep the ends trimmed and leave them in a little water in the fridge until ready to use. 

do you love asparagus? how do you like to prepare yours?

{i am a ritualist}

12 Jun

what can i say?! … i am a creature of habit.

i believe i have always been this way, but i don’t believe i have always lived this way…

over the last couple of years i have been particularly adamant about creating a healthy routine in my life… i have found myself purposefully setting intentions of a grounding “ritual” in my daily life from which i could draw strength.

at the very core of those routines and rituals is my desire for overall well-being.

i’m talking about wellness – inside and out – a sense of harmony… and i do believe that all starts within.

the more within myself i look, the more i realize that i absolutely THRIVE in routine. i believe part of that is because i recognize that all living things are in routine… and all living things exist by “obeying” certain laws of nature, many of which we as human beings are more removed from than i would prefer. nature is cyclical, and it is {for the most part} pretty predictable… therefore, nature also thrives in routine.

think about it…

all that to say, the more in touch with nature i’ve become, the more i’ve realized that i am as much a part of nature as nature itself. my body thrives in rhythm and routine, just as nature does.

one of the things i have been wanting to adopt as part of my healthy routine was including a daily vitamin supplement. although i generally eat a very well-balanced healthy diet, i’ve frequently struggled with finding a vitamin supplement that fit my desire for harmony and also fit my standards for well-being… which, i admit, are pretty high. 😉

and so it is with great enthusiasm that i say – I FOUND THAT!

which brings me to my purpose for creating this blogpost… my new best friend :

my ritual vitamins.

these wonderful vitamins came into my life serendipitously… as do most things that are “meant to be.” 🙂

as i said, i had already set the intent of finding a vitamin to add to my daily routine that would give me what i was looking for… an extension of my already healthy lifestyle choices, and SIMPLICITY.

what i love most about ritual is their simplicity. they have taken the guesswork out for us. instead of stuffing a tablet with unnecessary fillers and/or many of the nutrients that come from an already healthy diet, they’ve only included the 9 nutrients that most women lack or are deficient in… basically, it does what i have always believed a vitamin supplement should do… supplement, or as they say – “fill in the gaps”…


the 9 essential nutrients in ritual are :

  • vitamin K2
  • vitamin D3
  • vitamin B12
  • boron
  • iron
  • vitamin E
  • magnesium
  • folate
  • omega-3

so, instead of buying upwards of 4 or 5 bottles of different supplements, many of which include unnecessary fillers, you get all you need in 2 daily capsules. part of the allure for me is that it truly epitomizes the concept of “less is more.”

another reason i love ritual is the transparency – literally and figuratively speaking. the capsules are literally see-through… and the company is transparent by allowing the consumer to trace the source of each ingredient on their website.

ritual vitamins are made for women. they are non-gmo, vegan, gluten-free, sugar-free, and the company was founded by a woman. these vitamins are designed specifically for women. for one dollar a day, you can invest in your health by supporting an outstanding company that is truly revolutionizing the vitamin industry. plus, you get bioavailable nutrients that help you look and feel your best.

i have chosen to be an ambassador for this incredible brand because i believe in their mission and i am an advocate for voting with your dollars, as in putting your money where it matters. the $30 a month investment is one that provides a wealth of health.

please visit this link to start your ritual today : food and foto loves ritual

and stay tuned for my personal review on how this vitamin supplement has affected my overall well-being.


 

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