Tag Archives: cooking

{st. paddy’s day dinner!}

17 Mar

i tried my hand at making my own corned beef and cabbage dinner for saint patrick’s day this year. i chose to just kept it simple with some pickling spices and brown sugar for my brine. i purchased the {grass-fed} brisket at the farmers market; it was close to 6 pounds.

perfect for plenty of leftovers.

there are so many methods and recipes out there, and after tons of research, i decided to do a simple 3-day brine {it was all the time i had anyway} and boil the meat on the stovetop, which is apparently how a traditional new england dinner is prepared.

i brought my brine to a simmer for about a half hour, then let it cool and refrigerated it for a couple of hours, until it was nice and chilled.

when ready, i poured the mixture into a brining bag with the brisket and immediately stuck it in the fridge to begin soaking up the flavour. i wish i would’ve prepared for more time, but as it was, i brined this for just under 72-hours.

to cook, i emptied the brine, rinsed off the meat, and stuck in a huge stock pot of water {enough to cover plus 1 inch} to simmer for about 30 minutes. then i drained, refilled the pot with water and brought to a simmer again, cooking for about 3 hours until tender. i added in my potatoes and carrots about an hour before finishing, and then tossed in some cabbage near the end.

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it came out pretty yummy, overall. i served it with some irish soda bread… that i did NOT make, since i’m a lousy baker. my family seemed to really enjoy this method. i liked it because it was simple and i only had to use the one stock pot. it got me thinking about the history of the dish and how “back in the day” most families probably only owned one stock pot, anyway. so it makes sense that they would cook everything as simple as possible.

i will say, i think a longer brining process would’ve added more flavour, but i as i said, i only had a little under 3 days. the meat was still nice and tender and moist, but in my opinion, it could’ve had more of the “corned beef” flavour. i also chose not to add in the preservatives that make it create that pink colour.

overall i was very pleased with this st. patrick’s day meal. it was fun to make, and next year i’ll experiment with more time.

i hope you all had a nice day.

slainte!

{first asparagus of the season}

9 Mar

asparagus

fresh from the farmer’s market! 🙂

looking at the different shapes of this asparagus, had me thinking similar to when i looked at all those cool seashells

i love asparagus so much and i only eat it when it’s in season.

did you know that asparagus is loaded with fiber and actually aids in cleansing our gut and also offers awesome detoxifying benefits? i think that’s so cool, considering it is in season in spring and that is a perfect time to prep our bodies for cleansing and switching gears to lighter foods. furthermore, asparagus is a natural diuretic… which may be TMI, but hey, it’s just a fact.


on a different note – i’m so ready for the time change and gaining more evening light! i am so super excited to start a garden this year!!

 

{pan-seared wild-caught salmon}

13 Feb

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i love salmon! and although it’s not in season just yet, i try to eat it at least twice a month, but ideally i would like to get back to consuming it once a week or more. it’s full of omega 3 fatty acids and healthy lean protein. this particular wild-caught salmon filet was hand-delivered to me by an alaskan fisherman! 🙂

my favourite way to prepare salmon is to pan-sear it. don’t be intimidated, it’s a very easy method.

i simply sprinkle my salmon filet{s} with a little S&P and squeeze a little lemon juice over it, as well.

then, start with a medium-high heat skillet coated with a little olive oil, and place salmon filet in skin-side up. cook for 4-5 minutes, then flip over and finish with skin-side down, another 4-5 minutes. cooking it this way usually allows for the filet to come up easily off the skin when serving. i like to serve mine over a bed of greens or a simple couscous recipe.

bon appetite! 

{farmers market turmeric root}

6 Jan

 

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have you ever seen turmeric root like this before?

i was fascinated when i spotted this at my local farmer’s market. when i go to visit, there is one stand in particular that i like to frequent. the lady who owns it is so sweet and always has a ton of good information on her products and she is always willing to answer my and all of my questions. it seems that the prices for produce at farmers’ markets are sometimes half the price of grocery stores or health food markets, which is just another reason why i love to support the farmers!!!

a few other reasons i choose to put my money into farmers markets are as follows : accessibility, freshness, availability, integrity, seasonality, friendliness, knowledge, willingness, and as i mentioned, affordability.

i had never seen turmeric root in this form, and i couldn’t wait to pick some up to take fotos of. sometimes i’ve seen parts of it broken off into larger and smaller pieces, but not in a huge chunk like this. i have been wanting to incorporate turmeric into my diet more frequently, particularly because i have been experiencing some pain in my elbow lately. and as you may know, turmeric is known for having anti-inflammatory properties. i am hoping that by consuming turmeric regularly, the pain in my elbow will substantially subside.

i thought it would be fun to share these fotos of turmeric, since it is so intriguing to look at! check out all the ‘knobs’ and ‘nodules’ and the funny/fascinating shapes it takes on and how it forms that way. i love all root vegetables, and when i find something in its natural state, i get even more excited about it. did you catch that cool post about ginger-root? i just love going to the farmer’s market and i one day hope to have a nice big garden in my backyard, as to grow lots of wonderful food. i basically want to be a farmer.

one of the things i’ve been doing with turmeric lately is making tea, which i am just loving! have you ever tried turmeric tea? i have been wanting to try it for so long now, but as with anything “new,” i tend to get intimidated until i actually just go for it! and i’m so glad i finally did! i made some tea with this beautiful chunk of turmeric, and i loved it so much that i wanted to share the recipe.

you can usually find fresh turmeric at health food stores. or if you have access to one, check at your local farmers market, as well. some of my research has discovered that you can also use the ground spice to make turmeric tea, however i prefer the fresh stuff. it’s definitely more time-consuming, but for me, it’s so worth it. plus, i just love the creative process. having said that, to be even more economical, you could make it with a mix of fresh and dried root.


super simple health-boosting turmeric tea :

turmerictea Continue reading

{meatless monday : whole grain couscous with fresno and mini bell peppers}

8 Feb

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i haven’t written a meatless monday recipe in a while. i came up with this one by accident.

i love love LOVE fresno peppers. they are so full of flavour and yet mild enough in heat to not overpower most dishes. i also love couscous; it’s simple and easy to make and reheats well, so i will often batch-cook it.

i shared this dish some with a friend this weekend over brunch and she commented on how much she liked it, so i thought i would share the recipe. as i said, i sort of came up with this on accident… but i’m glad i did, as i’ll be sure to make it again in the future!

simple ingredients :

  • 1 cup couscous, 1 cup water
  • 3 fresno peppers, chopped
  • 5-6 mini bell peppers, chopped
  • olive oil
  • S&P

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this is a very easy recipe to make. simply saute peppers in olive oil until tender then pour in water. bring to a boil and add in couscous. remove from heat, cover and let sit for at least 5 minutes. fluff couscous with a fork and sprinkle in salt and pepper.

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i also added in some cumin because i’ve been experimenting with spices… and i really liked it in this dish!

{the intricate, cool, and colourful cabbage}

3 Feb

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i am truly fascinated by nature. nothing makes me feel more connected than LIFE itself… you know, the being alive part, not the stuff we fill our lives with. food gives me a feeling that is unlike anything else. when i chop up vegetables, i stand in awe for a minute and marvel at what is before me. i am taken aback every single time i cut a cabbage in half. it blows my mind… i always find myself thinking, “BUT WHY?! why do you grow like that?!” …not to mention that stunning colour!

it truly does amaze me that nature has such intricacies about it. romanesco is one of the biggest food wonders, in my opinion. cabbage is a close second. i am also fascinated by swiss chard. sometimes i look at food and think about how similar it is to us, to humans… so many details going on inside and out. my hope is that we can all try to be a little more like food, like nature. be more of the BEING and not just the human.

i digress. 

i hope you enjoy these fotos i took while feeling inspired by this cool, intricate cabbage.

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when i flipped it upside down, i thought it kind of represented a face. 😉

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are you fascinated by nature?!

{nature’s paintbrush : rainbow swiss chard}

22 Jan

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don’t you just love “baby” foods!?!?

i love swiss chard for so many reasons! not only is it good for you and high in vitamins like A and C, but it has a mild flavour and is great either raw or cooked. i adore all the colours – they are why i like to call swiss chard “nature’s paintbrush.” 🙂

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