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{foto friday : farmers market flowers}

15 Jun

just another reminder to stop and appreciate the flowers.

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{i am a ritualist}

12 Jun

what can i say?! … i am a creature of habit.

i believe i have always been this way, but i don’t believe i have always lived this way…

over the last couple of years i have been particularly adamant about creating a healthy routine in my life… i have found myself purposefully setting intentions of a grounding “ritual” in my daily life from which i could draw strength.

at the very core of those routines and rituals is my desire for overall well-being.

i’m talking about wellness – inside and out – a sense of harmony… and i do believe that all starts within.

the more within myself i look, the more i realize that i absolutely THRIVE in routine. i believe part of that is because i recognize that all living things are in routine… and all living things exist by “obeying” certain laws of nature, many of which we as human beings are more removed from than i would prefer. nature is cyclical, and it is {for the most part} pretty predictable… therefore, nature also thrives in routine.

think about it…

all that to say, the more in touch with nature i’ve become, the more i’ve realized that i am as much a part of nature as nature itself. my body thrives in rhythm and routine, just as nature does.

one of the things i have been wanting to adopt as part of my healthy routine was including a daily vitamin supplement. although i generally eat a very well-balanced healthy diet, i’ve frequently struggled with finding a vitamin supplement that fit my desire for harmony and also fit my standards for well-being… which, i admit, are pretty high. 😉

and so it is with great enthusiasm that i say – I FOUND THAT!

which brings me to my purpose for creating this blogpost… my new best friend :

my ritual vitamins.

these wonderful vitamins came into my life serendipitously… as do most things that are “meant to be.” 🙂

as i said, i had already set the intent of finding a vitamin to add to my daily routine that would give me what i was looking for… an extension of my already healthy lifestyle choices, and SIMPLICITY.

what i love most about ritual is their simplicity. they have taken the guesswork out for us. instead of stuffing a tablet with unnecessary fillers and/or many of the nutrients that come from an already healthy diet, they’ve only included the 9 nutrients that most women lack or are deficient in… basically, it does what i have always believed a vitamin supplement should do… supplement, or as they say – “fill in the gaps”…


the 9 essential nutrients in ritual are :

  • vitamin K2
  • vitamin D3
  • vitamin B12
  • boron
  • iron
  • vitamin E
  • magnesium
  • folate
  • omega-3

so, instead of buying upwards of 4 or 5 bottles of different supplements, many of which include unnecessary fillers, you get all you need in 2 daily capsules. part of the allure for me is that it truly epitomizes the concept of “less is more.”

another reason i love ritual is the transparency – literally and figuratively speaking. the capsules are literally see-through… and the company is transparent by allowing the consumer to trace the source of each ingredient on their website.

ritual vitamins are made for women. they are non-gmo, vegan, gluten-free, sugar-free, and the company was founded by a woman. these vitamins are designed specifically for women. for one dollar a day, you can invest in your health by supporting an outstanding company that is truly revolutionizing the vitamin industry. plus, you get bioavailable nutrients that help you look and feel your best.

i have chosen to be an ambassador for this incredible brand because i believe in their mission and i am an advocate for voting with your dollars, as in putting your money where it matters. the $30 a month investment is one that provides a wealth of health.

please visit this link to start your ritual today : food and foto loves ritual

and stay tuned for my personal review on how this vitamin supplement has affected my overall well-being.


 

{snowtography}

18 Jan

composition, light, contrast, details, depth, patterns, aperture, bokeh, simplicity, mood, moments…

these are some of my favourite things about fotography, no matter the subject…


anyway, happy 2018! is it snowing where you are?!

 

 

 

{total solar eclipse}

22 Aug

i drove down to columbia, south carolina to watch the total solar eclipse yesterday… and i’m so glad i made the trek! admittedly, i did not do as much preparing as i would’ve normally done… particularly because it kind of came together last minute. originally i had wanted to go to greenville, sc – which is where i was born {and supposedly where the highest totality and visibility would be}, but it all worked out rather nicely and i’m thankful to have been where i was… especially because it was also my mama’s birthday yesterday.

i didn’t have time to make a pinhole camera, which i really wanted to do, but of course i had a camera. if you follow me on instagram, i hope you saw the story… it was fun to create.

it was important to me not to get too caught up in taking fotos, because i truly wanted to enjoy the moment {two minutes, 36 seconds to be exact} 🙂

i shot these images with a 50mm lense… which, of course, isn’t ideal for something so far away… but i kind of liked showing the sky and having the tiny sun and moon fill up a tiny amount of space. i didn’t have a special filter, so i simply put my eclipse glasses over my lense. i thought about using my zoom lense, but like i said, i was more concerned with being there to truly witness the moment… it’s a hard balance sometimes, as someone who loves to take pictures… but i have been challenging myself to “capture the moment with my mind,” from time to time. this was one of those moments.

i took a few pictures of the crowd as well, but i wasn’t super thrilled with most of them. i think i was just too caught up in the experience to really take very many fotos… and i’m okay with that.

it was a truly incredible event and the sky was perfectly clear for the duration of {almost} totality. the crowd was wonderful, the vibe was awesome, the beer was delicious {i drank a special ‘black ipa’ aptly named, “blackout”.} i feel very fortunate to have been where i was during the eclipse. we reached totality around 2:30 p.m. in columbia, south carolina. the temperature dropped, the moon inched in front of the sun, making it as dark as night… the crowd went wild, people screamed and hugged and kissed… it’s kind of hard to truly describe how marvelous it was to see it all happen. the energy felt very intense to me… and as someone who has always admired and been in awe of the stars, it was a lot to take in… something for the history books, indeed.

i’m still buzzing from it all ❤

       

{beautiful lilies}

21 Aug

in today’s hectic and fast-paced world, i believe it is very important to remember to stop and smell the flowers… as often as you can. breath them in deep!

particularly if they are stargazer lilies – they are so intoxicating!

today is my mama’s birthday, and always think of her when i see lilies… so these are for her 🙂



happy birthday, judi!

 

{foto friday : baby swans!}

21 Jul

i had the honour of seeing these beautiful baby swans back in late spring around the lake by the house. sadly, i’m just now getting around to blogging about them.

i was hoping they would get close enough to use my 50mm lense to capture… and they obliged! 🙂

the adorable little babies did not stray far from mama’s side…

the whole family came together…

our neighbourhood lake has these awesome feeders for the lake-dwelling animals…

they perched and munched for a good 5 minutes… it was so cool to watch…

the turtles hung out close by, hoping for some snacks to fall to their level! 😀 Continue reading

{saturdays in the garden : volume seven}

8 Jul

just a little update on the garden… my posts are not in “real time,” as it were… i’m several weeks behind in keeping up with what’s going on, currently.

for example, most of what you see in the following fotos, has been pulled from my plot. we are straight up in the heat of summer here in NC, and my tomatoes are just about all that remain. i pulled up all my broccoli, because i didn’t get it in the ground soon enough and it never formed a head. i harvested one beautiful cabbage that i’m currently making sauerkraut with. my cilantro is done… as is my dill and basil, but i planted more of both. i pulled my kale and planted arugula in its place. and my cucumbers are on their last limb, but i must’ve harvested around 200 of them this season. i have pickles for days! 😉

july will be focused on tomatoes. then in mid august, i will plant more cabbage and cucumbers and perhaps try again for more peas later in the month or toward september. i really enjoy making {and eating} sauerkraut, so i intend to plant a lot more cabbage for fall.

meanwhile, here are some pics of what late may/june were like in my plot :

so pretty and ALIVE!

still fascinated by pea tendrils… and i made lots of pesto with my basil!

oh kale, yeah!

harvest!

my beautiful cabbage! Continue reading

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