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{an autumn stroll through historic yates mill county park}

22 Oct

in the mid-morning hours of a brisk and blissful sunday, in the glory of a charming and colourful mid-october, in a pleasant little nook of north carolina, i took myself {and my camera} on a spontaneous date with nature…

… and we both needed it.


{summer’s final moon}

28 Aug

i just never tire of experiencing the ocean… the sight, the smell, the sound… the feeling, the energy all around!

i also never tire of experiencing the moon… equally as much wonderful energy to behold!

i went down to the shore over the weekend for some {much needed} vitamin sea and to admire and enjoy the ocean and the full moon. by the time i got to the beach, the moon was just coming up over the horizon… and some hazy clouds initially obstructed the view.

still… breathtaking, right?!

it wasn’t long before the moon peeked out of the ombre sky and shared her beauty with us one again, in her final appearance of summer.

i walked around for a good hour or so, gazing in wanderlust as the moon took place high in the sky, illuminating all it touched…

… listening to the crashing waves, my senses engaged with the salty air, my toes wiggling in the soft sand…

feeling humbled and grateful for all that has been before me and all that is around me now. for all that will be, for all that i am, for all that i have, and for all that i have yet to experience.


{foto friday : cabbage guts}

24 Aug

you know i love this stuff, right?!

sorry if it’s redundant…

sorry, not sorry.

 

{foto friday : farmers market flowers}

15 Jun

just another reminder to stop and appreciate the flowers.

{i am a ritualist}

12 Jun

what can i say?! … i am a creature of habit.

i believe i have always been this way, but i don’t believe i have always lived this way…

over the last couple of years i have been particularly adamant about creating a healthy routine in my life… i have found myself purposefully setting intentions of a grounding “ritual” in my daily life from which i could draw strength.

at the very core of those routines and rituals is my desire for overall well-being.

i’m talking about wellness – inside and out – a sense of harmony… and i do believe that all starts within.

the more within myself i look, the more i realize that i absolutely THRIVE in routine. i believe part of that is because i recognize that all living things are in routine… and all living things exist by “obeying” certain laws of nature, many of which we as human beings are more removed from than i would prefer. nature is cyclical, and it is {for the most part} pretty predictable… therefore, nature also thrives in routine.

think about it…

all that to say, the more in touch with nature i’ve become, the more i’ve realized that i am as much a part of nature as nature itself. my body thrives in rhythm and routine, just as nature does.

one of the things i have been wanting to adopt as part of my healthy routine was including a daily vitamin supplement. although i generally eat a very well-balanced healthy diet, i’ve frequently struggled with finding a vitamin supplement that fit my desire for harmony and also fit my standards for well-being… which, i admit, are pretty high. 😉

and so it is with great enthusiasm that i say – I FOUND THAT!

which brings me to my purpose for creating this blogpost… my new best friend :

my ritual vitamins.

these wonderful vitamins came into my life serendipitously… as do most things that are “meant to be.” 🙂

as i said, i had already set the intent of finding a vitamin to add to my daily routine that would give me what i was looking for… an extension of my already healthy lifestyle choices, and SIMPLICITY.

what i love most about ritual is their simplicity. they have taken the guesswork out for us. instead of stuffing a tablet with unnecessary fillers and/or many of the nutrients that come from an already healthy diet, they’ve only included the 9 nutrients that most women lack or are deficient in… basically, it does what i have always believed a vitamin supplement should do… supplement, or as they say – “fill in the gaps”…


the 9 essential nutrients in ritual are :

  • vitamin K2
  • vitamin D3
  • vitamin B12
  • boron
  • iron
  • vitamin E
  • magnesium
  • folate
  • omega-3

so, instead of buying upwards of 4 or 5 bottles of different supplements, many of which include unnecessary fillers, you get all you need in 2 daily capsules. part of the allure for me is that it truly epitomizes the concept of “less is more.”

another reason i love ritual is the transparency – literally and figuratively speaking. the capsules are literally see-through… and the company is transparent by allowing the consumer to trace the source of each ingredient on their website.

ritual vitamins are made for women. they are non-gmo, vegan, gluten-free, sugar-free, and the company was founded by a woman. these vitamins are designed specifically for women. for one dollar a day, you can invest in your health by supporting an outstanding company that is truly revolutionizing the vitamin industry. plus, you get bioavailable nutrients that help you look and feel your best.

i have chosen to be an ambassador for this incredible brand because i believe in their mission and i am an advocate for voting with your dollars, as in putting your money where it matters. the $30 a month investment is one that provides a wealth of health.

please visit this link to start your ritual today : food and foto loves ritual

and stay tuned for my personal review on how this vitamin supplement has affected my overall well-being.


 

{snowtography}

18 Jan

composition, light, contrast, details, depth, patterns, aperture, bokeh, simplicity, mood, moments…

these are some of my favourite things about fotography, no matter the subject…


anyway, happy 2018! is it snowing where you are?!

 

 

 

{total solar eclipse}

22 Aug

i drove down to columbia, south carolina to watch the total solar eclipse yesterday… and i’m so glad i made the trek! admittedly, i did not do as much preparing as i would’ve normally done… particularly because it kind of came together last minute. originally i had wanted to go to greenville, sc – which is where i was born {and supposedly where the highest totality and visibility would be}, but it all worked out rather nicely and i’m thankful to have been where i was… especially because it was also my mama’s birthday yesterday.

i didn’t have time to make a pinhole camera, which i really wanted to do, but of course i had a camera. if you follow me on instagram, i hope you saw the story… it was fun to create.

it was important to me not to get too caught up in taking fotos, because i truly wanted to enjoy the moment {two minutes, 36 seconds to be exact} 🙂

i shot these images with a 50mm lense… which, of course, isn’t ideal for something so far away… but i kind of liked showing the sky and having the tiny sun and moon fill up a tiny amount of space. i didn’t have a special filter, so i simply put my eclipse glasses over my lense. i thought about using my zoom lense, but like i said, i was more concerned with being there to truly witness the moment… it’s a hard balance sometimes, as someone who loves to take pictures… but i have been challenging myself to “capture the moment with my mind,” from time to time. this was one of those moments.

i took a few pictures of the crowd as well, but i wasn’t super thrilled with most of them. i think i was just too caught up in the experience to really take very many fotos… and i’m okay with that.

it was a truly incredible event and the sky was perfectly clear for the duration of {almost} totality. the crowd was wonderful, the vibe was awesome, the beer was delicious {i drank a special ‘black ipa’ aptly named, “blackout”.} i feel very fortunate to have been where i was during the eclipse. we reached totality around 2:30 p.m. in columbia, south carolina. the temperature dropped, the moon inched in front of the sun, making it as dark as night… the crowd went wild, people screamed and hugged and kissed… it’s kind of hard to truly describe how marvelous it was to see it all happen. the energy felt very intense to me… and as someone who has always admired and been in awe of the stars, it was a lot to take in… something for the history books, indeed.

i’m still buzzing from it all ❤

       

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