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{praying mantis egg case : part 2}

3 May

garden season is finally here! which means my happiness meter just skyrocketed! 🙂

i recently gave my praying mantis egg case an apartment upgrade by relocating it to the community garden. i {safely} tied it to a trellis in my plot.

the praying mantis serves as a wonderful addition to any garden, since they are a beneficial insect. they prey on other insects that may otherwise be harmful to crops and soil.

plus, they are totally fascinating to admire and watch! and i am hoping i am able to witness the case hatch and capture it on film!

i will be checking on it regularly, so stay tuned for more updates!


#farmeraudrey

{praying mantis egg case : part 1}

29 Apr

a good friend of mine recently gifted me with this very unique and beautiful creation from nature.

have you ever seen such a thing?! do you have any idea what it is?!

i suppose the title of this blogpost gives it away 🙂

this is a praying mantis egg case!!!

as many of you may know about me, i am somewhat obsessed with the praying mantis. i had never seen an egg case before, but i was completely thrilled when this showed up in my life! {i think i even cried a little}

and so of course, i had to take some {perhaps too many?!} pictures!

i think the details are just so mesmerizing and are something to behold and appreciate! Continue reading

{stargazer stages}

3 Mar

stargazer lilies are one of my favourite flowers! they are not only stunning to look at, but the scent is simply intoxicating!

i appreciate the intricate details within every flower blossom of the stargazer lily. i love to watch each one go through every stage as it blooms and opens. it makes me think of the phases and stages we as human beings go through in life. it’s like a flower blossoming… our journey may start by feeling closed off to the space around us… unsure of ourselves or “hiding” from the world… then in a divine way, we slowly start to open up and reveal our true inner beauty… and ideally as we grow and blossom, the world accepts and appreciates that beauty and all that we uniquely are, and we are ultimately embraced in all of our glory.

but just like a flower, it doesn’t really matter if anyone notices or appreciates or embraces. the essence of a flowers purpose is to simply be. it is beautiful with or without the recognition it deserves. and if we are lucky enough to be in the presence of such beauty, it serves us well to pause, notice, admire, appreciate, and absorb all that which IS.

and we are given that opportunity every single day.

 

{bodacious blood oranges}

14 Dec

i think it is so incredible how nature provides us with the right types of food for each season.

for example – blood oranges are in season from december to march. which is the perfect time to consume them for that extra vitamin c punch during the winter months!

and aren’t they just so magical?!

{cool cabbage – the sequel}

19 Nov

badass back-lit cabbage leaf… because, why not!

{an autumn stroll through historic yates mill county park}

22 Oct

in the mid-morning hours of a brisk and blissful sunday, in the glory of a charming and colourful mid-october, in a pleasant little nook of north carolina, i took myself {and my camera} on a spontaneous date with nature…

… and we both needed it.


{summer’s final moon}

28 Aug

i just never tire of experiencing the ocean… the sight, the smell, the sound… the feeling, the energy all around!

i also never tire of experiencing the moon… equally as much wonderful energy to behold!

i went down to the shore over the weekend for some {much needed} vitamin sea and to admire and enjoy the ocean and the full moon. by the time i got to the beach, the moon was just coming up over the horizon… and some hazy clouds initially obstructed the view.

still… breathtaking, right?!

it wasn’t long before the moon peeked out of the ombre sky and shared her beauty with us one again, in her final appearance of summer.

i walked around for a good hour or so, gazing in wanderlust as the moon took place high in the sky, illuminating all it touched…

… listening to the crashing waves, my senses engaged with the salty air, my toes wiggling in the soft sand…

feeling humbled and grateful for all that has been before me and all that is around me now. for all that will be, for all that i am, for all that i have, and for all that i have yet to experience.


{foto friday : cabbage guts}

24 Aug

you know i love this stuff, right?!

sorry if it’s redundant…

sorry, not sorry.

 

{foto friday : farmers market flowers}

15 Jun

just another reminder to stop and appreciate the flowers.

{i am a ritualist}

12 Jun

what can i say?! … i am a creature of habit.

i believe i have always been this way, but i don’t believe i have always lived this way…

over the last couple of years i have been particularly adamant about creating a healthy routine in my life… i have found myself purposefully setting intentions of a grounding “ritual” in my daily life from which i could draw strength.

at the very core of those routines and rituals is my desire for overall well-being.

i’m talking about wellness – inside and out – a sense of harmony… and i do believe that all starts within.

the more within myself i look, the more i realize that i absolutely THRIVE in routine. i believe part of that is because i recognize that all living things are in routine… and all living things exist by “obeying” certain laws of nature, many of which we as human beings are more removed from than i would prefer. nature is cyclical, and it is {for the most part} pretty predictable… therefore, nature also thrives in routine.

think about it…

all that to say, the more in touch with nature i’ve become, the more i’ve realized that i am as much a part of nature as nature itself. my body thrives in rhythm and routine, just as nature does.

one of the things i have been wanting to adopt as part of my healthy routine was including a daily vitamin supplement. although i generally eat a very well-balanced healthy diet, i’ve frequently struggled with finding a vitamin supplement that fit my desire for harmony and also fit my standards for well-being… which, i admit, are pretty high. 😉

and so it is with great enthusiasm that i say – I FOUND THAT!

which brings me to my purpose for creating this blogpost… my new best friend :

my ritual vitamins.

these wonderful vitamins came into my life serendipitously… as do most things that are “meant to be.” 🙂

as i said, i had already set the intent of finding a vitamin to add to my daily routine that would give me what i was looking for… an extension of my already healthy lifestyle choices, and SIMPLICITY.

what i love most about ritual is their simplicity. they have taken the guesswork out for us. instead of stuffing a tablet with unnecessary fillers and/or many of the nutrients that come from an already healthy diet, they’ve only included the 9 nutrients that most women lack or are deficient in… basically, it does what i have always believed a vitamin supplement should do… supplement, or as they say – “fill in the gaps”…


the 9 essential nutrients in ritual are :

  • vitamin K2
  • vitamin D3
  • vitamin B12
  • boron
  • iron
  • vitamin E
  • magnesium
  • folate
  • omega-3

so, instead of buying upwards of 4 or 5 bottles of different supplements, many of which include unnecessary fillers, you get all you need in 2 daily capsules. part of the allure for me is that it truly epitomizes the concept of “less is more.”

another reason i love ritual is the transparency – literally and figuratively speaking. the capsules are literally see-through… and the company is transparent by allowing the consumer to trace the source of each ingredient on their website.

ritual vitamins are made for women. they are non-gmo, vegan, gluten-free, sugar-free, and the company was founded by a woman. these vitamins are designed specifically for women. for one dollar a day, you can invest in your health by supporting an outstanding company that is truly revolutionizing the vitamin industry. plus, you get bioavailable nutrients that help you look and feel your best.

i have chosen to be an ambassador for this incredible brand because i believe in their mission and i am an advocate for voting with your dollars, as in putting your money where it matters. the $30 a month investment is one that provides a wealth of health.

please visit this link to start your ritual today : food and foto loves ritual

and stay tuned for my personal review on how this vitamin supplement has affected my overall well-being.


 

{snowtography}

18 Jan

composition, light, contrast, details, depth, patterns, aperture, bokeh, simplicity, mood, moments…

these are some of my favourite things about fotography, no matter the subject…


anyway, happy 2018! is it snowing where you are?!

 

 

 

{total solar eclipse}

22 Aug

i drove down to columbia, south carolina to watch the total solar eclipse yesterday… and i’m so glad i made the trek! admittedly, i did not do as much preparing as i would’ve normally done… particularly because it kind of came together last minute. originally i had wanted to go to greenville, sc – which is where i was born {and supposedly where the highest totality and visibility would be}, but it all worked out rather nicely and i’m thankful to have been where i was… especially because it was also my mama’s birthday yesterday.

i didn’t have time to make a pinhole camera, which i really wanted to do, but of course i had a camera. if you follow me on instagram, i hope you saw the story… it was fun to create.

it was important to me not to get too caught up in taking fotos, because i truly wanted to enjoy the moment {two minutes, 36 seconds to be exact} 🙂

i shot these images with a 50mm lense… which, of course, isn’t ideal for something so far away… but i kind of liked showing the sky and having the tiny sun and moon fill up a tiny amount of space. i didn’t have a special filter, so i simply put my eclipse glasses over my lense. i thought about using my zoom lense, but like i said, i was more concerned with being there to truly witness the moment… it’s a hard balance sometimes, as someone who loves to take pictures… but i have been challenging myself to “capture the moment with my mind,” from time to time. this was one of those moments.

i took a few pictures of the crowd as well, but i wasn’t super thrilled with most of them. i think i was just too caught up in the experience to really take very many fotos… and i’m okay with that.

it was a truly incredible event and the sky was perfectly clear for the duration of {almost} totality. the crowd was wonderful, the vibe was awesome, the beer was delicious {i drank a special ‘black ipa’ aptly named, “blackout”.} i feel very fortunate to have been where i was during the eclipse. we reached totality around 2:30 p.m. in columbia, south carolina. the temperature dropped, the moon inched in front of the sun, making it as dark as night… the crowd went wild, people screamed and hugged and kissed… it’s kind of hard to truly describe how marvelous it was to see it all happen. the energy felt very intense to me… and as someone who has always admired and been in awe of the stars, it was a lot to take in… something for the history books, indeed.

i’m still buzzing from it all ❤

       

{beautiful lilies}

21 Aug

in today’s hectic and fast-paced world, i believe it is very important to remember to stop and smell the flowers… as often as you can. breath them in deep!

particularly if they are stargazer lilies – they are so intoxicating!

today is my mama’s birthday, and always think of her when i see lilies… so these are for her 🙂



happy birthday, judi!

 

{foto friday : baby swans!}

21 Jul

i had the honour of seeing these beautiful baby swans back in late spring around the lake by the house. sadly, i’m just now getting around to blogging about them.

i was hoping they would get close enough to use my 50mm lense to capture… and they obliged! 🙂

the adorable little babies did not stray far from mama’s side…

the whole family came together…

our neighbourhood lake has these awesome feeders for the lake-dwelling animals…

they perched and munched for a good 5 minutes… it was so cool to watch…

the turtles hung out close by, hoping for some snacks to fall to their level! 😀 Continue reading

{saturdays in the garden : volume seven}

8 Jul

just a little update on the garden… my posts are not in “real time,” as it were… i’m several weeks behind in keeping up with what’s going on, currently.

for example, most of what you see in the following fotos, has been pulled from my plot. we are straight up in the heat of summer here in NC, and my tomatoes are just about all that remain. i pulled up all my broccoli, because i didn’t get it in the ground soon enough and it never formed a head. i harvested one beautiful cabbage that i’m currently making sauerkraut with. my cilantro is done… as is my dill and basil, but i planted more of both. i pulled my kale and planted arugula in its place. and my cucumbers are on their last limb, but i must’ve harvested around 200 of them this season. i have pickles for days! 😉

july will be focused on tomatoes. then in mid august, i will plant more cabbage and cucumbers and perhaps try again for more peas later in the month or toward september. i really enjoy making {and eating} sauerkraut, so i intend to plant a lot more cabbage for fall.

meanwhile, here are some pics of what late may/june were like in my plot :

so pretty and ALIVE!

still fascinated by pea tendrils… and i made lots of pesto with my basil!

oh kale, yeah!

harvest!

my beautiful cabbage! Continue reading

{foodie friday : the teeniest strawberry}

9 Jun

actually, the teeniest strawberries probably grow wild in our back yard…

but i don’t think these are edible… 😉

{it’s a beautiful day in the neighbourhood…}

6 Jun

here are some pics from a stroll i took last month, when springtime was peaking and i was tickled to find a bunch “life” happening… ! 🙂


 

there are so many turtles around these parts!

tons of beautiful blooms, as well!


Continue reading

{beachy}

24 May

i took a little drive down to the shore few weeks ago… and unbeknownst to me, it was spring break – so the beach was super crowded.

i pretended like no one was there, anyway. 🙂


 

i took myself out to dinner, which has become a tradition now, every time i visit the area. i’m in love with hieronymus seafood and i always get their steamer platter.

nom nom!!

i was a very happy mermaid… 😉

 

{saturdays in the garden – volumes four & five}

13 May

i have been slightly slacking with updates on the garden. i have so many fotos to share, that i’m lumping {2} volumes together 🙂

a couple weeks ago, we had some eagle scouts come help in the garden. it was fun to see the boys get so excited about digging and planting.


 

as we prepped some of the community beds, we found some sweet potatoes! the boys were super excited about this part of the day! they collected probably 3 dozen or so, and i overheard one of them saying, “we are going to donate these!” – so charming. 🙂

i personally got so excited about this little frog i found under one of the tarps… i moved him away from the garden and let him go on his way…

planting beans!

planted okra in these plots…

radishes are so rewarding because they grow so fast!

we also planted some green onions and swiss chard…

i love it when someone brings coffee!

our garden leader shared some honey from last years harvest!! nom nom Continue reading

{saturdays in the garden – volume two}

8 Apr

some updates on my community garden…


 

my uncle helped me make repurpose some materials and make these trellises for my peas and cucumbers. last year, thanks to a good friend, i learned a lot about vertical gardening… particularly, how it helps in maximizing space. since my plot is only 4 x 8, i was adamant about making sure to get the most food i could growing in there.

in particular, peas and cucumbers. they were the most fun to grow last year, and i had quite the bounty. not to mention the taste – so fresh and delicious!

i do love my garden!

another shot of my plot and trellises…

🙂 Continue reading

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