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{stargazer stages}

3 Mar

stargazer lilies are one of my favourite flowers! they are not only stunning to look at, but the scent is simply intoxicating!

i appreciate the intricate details within every flower blossom of the stargazer lily. i love to watch each one go through every stage as it blooms and opens. it makes me think of the phases and stages we as human beings go through in life. it’s like a flower blossoming… our journey may start by feeling closed off to the space around us… unsure of ourselves or “hiding” from the world… then in a divine way, we slowly start to open up and reveal our true inner beauty… and ideally as we grow and blossom, the world accepts and appreciates that beauty and all that we uniquely are, and we are ultimately embraced in all of our glory.

but just like a flower, it doesn’t really matter if anyone notices or appreciates or embraces. the essence of a flowers purpose is to simply be. it is beautiful with or without the recognition it deserves. and if we are lucky enough to be in the presence of such beauty, it serves us well to pause, notice, admire, appreciate, and absorb all that which IS.

and we are given that opportunity every single day.

 

{DIY bath soak – with himalayan pink salt!}

4 Dec

i love a good soak in the tub!

… it’s so relaxing and comforting. i especially love to enjoy a hot bath when i have sore muscles or if i want to fight off icky feelings possibly related to a cold or germs, or LIFE, etc. i make time to enjoy a hot bath at least once a week, but i prefer to do it twice a week. it’s a crucial part of my self-care routine, and one i look forward to enjoying as frequently as possible.

i’ve been making my own bath soak for a while now. i choose to use himalayan pink salt because it is extremely mineral-rich. sometimes i add in epsom salts or magnesium salts for additional benefits.

soaking for about 20 minutes in a rich salt bath has many rewards. of course, it’s very relaxing but it’s also detoxifying and soothing to both the nerves and the skin.

i like to play around with different ingredient mixtures depending on the season or how i am feeling. sometimes i will make an oatmeal bath for extra moisturizing.

it’s very simple and easy to make your own bath soak, and you can get creative with the ingredients. there are a lot of different recipes out there, but this is my favourite go-to that i’ve been making for quite some time now.

——

  • 2 cups himalayan pink salt
  • 1/2 cup baking soda
  • 8-10 drops lavender essential oil
  • 2-3 drops vetiver essential oil

optional ingredients :

  • ginger powder (for detoxification)
  • dried lavender (for relaxation)
  • dried flowers
  • dried sage

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