Tag Archives: homemade

{DIY bath soak – with himalayan pink salt!}

4 Dec

i love a good soak in the tub!

… it’s so relaxing and comforting. i especially love to enjoy a hot bath when i have sore muscles or if i want to fight off icky feelings possibly related to a cold or germs, or LIFE, etc. i make time to enjoy a hot bath at least once a week, but i prefer to do it twice a week. it’s a crucial part of my self-care routine, and one i look forward to enjoying as frequently as possible.

i’ve been making my own bath soak for a while now. i choose to use himalayan pink salt because it is extremely mineral-rich. sometimes i add in epsom salts or magnesium salts for additional benefits.

soaking for about 20 minutes in a rich salt bath has many rewards. of course, it’s very relaxing but it’s also detoxifying and soothing to both the nerves and the skin.

i like to play around with different ingredient mixtures depending on the season or how i am feeling. sometimes i will make an oatmeal bath for extra moisturizing.

it’s very simple and easy to make your own bath soak, and you can get creative with the ingredients. there are a lot of different recipes out there, but this is my favourite go-to that i’ve been making for quite some time now.

——

  • 2 cups himalayan pink salt
  • 1/2 cup baking soda
  • 8-10 drops lavender essential oil
  • 2-3 drops vetiver essential oil

optional ingredients :

  • ginger powder (for detoxification)
  • dried lavender (for relaxation)
  • dried flowers
  • dried sage

Continue reading

{homemade gummy bears}

9 Oct

i have been making my own homemade gummy bears for a while now, and i have been meaning to write a post about it…

i have always loved fruit snacks, gummy bears, et al. however, the ingredient list always detoured me – even the natural ones are full of mostly sugar.

so, i did some research and realized that i could be making my own gummy fruit snacks! and not only that, but i could make them GOOD for me!

my curiosity was piqued when i started looking for a clean source of gelatin to help with collagen production and joint support.

…which i don’t have pictured here because i typically transfer everything i buy into a glass jar… {no shame in my game}…

anyway, i wanted to incorporate gelatin into my diet and that’s when i got super stoked about the idea of making my own gummies! so i found these silicon molds on amazon {along with the gelatin} and looked up a few recipes to get me started.

as usual, i like to keep things as simple as possible. some recipes call for honey or a sweetener, but i like to avoid added sugar where i can {so i can guiltlessly enjoy a candy bar from time-to-time}.

so – here is my very simple {2-ingredient!} homemade gummy fruit snack recipe – which yields about 200 gummies and the ratio can be adjusted accordingly :

  • 1 cup fruit juice {i usually opt for concord grape}
  • 3 tablespoons gelatin powder

you could add in some honey or agave for sweetness, but i find the concord grape juice to be sweet enough on its own.

sometimes i’ll add in some elderberry syrup for additional health benefits during the cold-season months. Continue reading

{“i can make that!” – coconut flax granola}

17 Jul

i get on these kicks where i think i have all the free time in the world to constantly be making my own food… particularly, easy snacks.  i’m such a label-reader, that i’ll look at the ingredients and be like, “i can make that!” 😛

this time, it was granola.

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i had a gigantic container of organic rolled oats sitting around, waiting to be turned into breakfast vitamix cookies, but i kept forgetting to buy jelly!  so as i was grocery shopping the other day, it came to me.  “dude, audrey – you should totally make your own granola!” what inspired this was my other new favourite obsession right now – yoghurt.  i know it’s nothing new to a lot of you, but i never much cared for yoghurt and suddenly – just like sauerkraut, and eggs – i can’t seem to get enough yoghurt. so – i was completely stoked when i saw my favourite brand, noosa had introduced a coconut flavour!!! holy smokes dude.  AHH–MAZING! and i love noosa because they use milk from pasture-based cows.  LOVE THAT!

anyway, to bring it all full circle, i was like, “self, you should just buy some coconut flakes {super cheap} and use some pantry items to create your own granola to compliment this amazing yoghurt discovery!” {sometimes i do talk to myself like that} and so i did it – i bought some organic coconut flakes for about $2.00 and had the rest of the ingredients at home.  as per usual, i didn’t exactly measure – so i don’t have an actual recipe for you, but if i can wing it, you can wing it! 😉

ORGANIC HOMEMADE COCONUT FLAX GRANOLA :

– rolled oats

– maple syrup

– vanilla extract

– coconut oil

– flax seeds 

– coconut flakes Continue reading

{things i’m loving right now – bath sand}

12 Apr

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this was a christmas gift from my awesome landlord/neighbour and i’ve been super enjoying it during this winter and spring longest season ever.

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it’s been so relentlessly cold here… dark, cold, snowy, damp… did i mention cold?

nothing warms my bones like a hot salt bath.  we all know how much i luuuurrve himalayan pink salt, and i do sometimes throw it in my warm bath water. but since i have had these wonderful {hand-made} bath sand satchels, i have been using them to soak in lots of healing from the powerful dead sea salts and essential oils these adorable packages are filled with.

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i just love salt; it has amazing healing properties in so many ways.

sometimes nothing will comfort me like a hot salt bath. to detox the skin, the body, the pores, the aches and pains… and what i love about these great little packages is how my skin feels when i leave the water… so super soft and smooth, and smelly-good, too! 😉 ❤

{happy nom-nom-idays!}

21 Dec

nom nom… i just love this time of year.  the holidays are also all about eating, right?!  and sharing… 🙂

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like this homemade peanut brittle from a friend’s mama in michigan and homemade caramels from my wonderful neighbours -50 yards away.

my goodness they are both SO AMAZING! i completely savoured each one, and still am. it’s that kind of treat – when someone takes time to make something so incredibly delicious like this and then shares it… THAT is the true meaning of the holidays… or, the nom-nom-idays.  i think we should start making it more about food than “gifts”.  afterall, i believe food is one of THE BEST gifts you can give… and receive 😉 Continue reading

{thirsty thursday – homemade pickles and octoberfest for days!}

24 Oct

homemadepickles-1

i have always been a HUGE fan of pickles. they are easily one of my favourite snacks. once i started making my own, i was hooked!  i have even been known to travel across the country with them… no joke.

as usual, i KISS with these.  simple ingredients :

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super easy refrigerator dill pickles :

  • 5-6 cups cucumbers, chopped
  • 1 cup distilled white vinegar
  • 1 tablespoon sea salt
  • 1 head fresh dill
  • 2-3 cloves garlic {optional}

Continue reading

{homemade applesauce – vitamix style!}

12 Apr

as we know, i’m all about DIY in the kitchen.

between skyrocketing food prices and the need for healthy, organic, fresh food – i have to find a balance so that i can still continue eating well, but also still afford to pay rent 😉 – and honestly, owning a vitamix has helped tremendously in that arena.  even though it was a steep investment initially – it’s actually helping me save money by making a lot of things at home!

for example, this homemade applesauce.  i did make some once a while back with my potato latkes.  but i hadn’t tried it with the vitamix, yet.

applesauce isn’t something i just go out and buy.  in fact, i’m not actually much of a fan of apples. i love the flavour and i love apple juice, but i just have never been one to eat handheld fruits.  i’m more apt to eat grapes, mangos, berries, and bite-size typed fruits.  it’s just one of those idiosyncrasies of mine… i’ll eat apple slices with some nut butter, that’s more my style 😉 oorrrrr, this delicious applesauce…

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and whoa – was it easy to make!

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step 1.  buy some apples.

i opted for honeycrisp because they were on sale and approaching the end of their season… plus, these were super cute and smaller than most.  have you noticed how BIG apples are getting lately?!  it’s just not natural… i’m like “i can’t eat that in one sitting!” haha.  these honeycrisps were perfectly-sized and came in a 3-pound bag. Continue reading

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