Tag Archives: colorful

{deciphering abstract fotos – volume one}

11 Nov

can you guess what this is a fotograph of?!  when i saw it, i just HAD to run and get my camera and capture these images…

the only manipulating i did to these fotos was in post-production, and the only thing i did was add contrast… and if someone can figure out what i actually fotographed, i will be so completely shocked.  i think it will also be fun to see what kind of responses i can get!

😀

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below is a close-up….

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please comment!

pssssttt, hey – have fun!  now, today, tomorrow, this week, next week, all month, the rest of this year… 2014… and beyond! 😀

{my weekend in fotos}

21 Oct

hey gang.  i hope you had a great weekend!  it was gorgeous here, and we had that awesome full moon lighting up the place for days…

here are some fotos via the “shake-it app”

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full moon friday!

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autumn!!

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it’s still here for a little longer…

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i love finding heart-shaped things!! Continue reading

{foto friday – better late than never}

11 Oct

i am late getting this post out – i had a busy day!  what with getting internet again after 10 days without it and all….  travesty!

😛

here are a few recent fotos {via iPhone shake-it app} of the beautiful fall foliage around here on the western slope…

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{meatless mondays : heirloom cherry tomato risotto}

2 Sep

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you know how i feel about risotto right?!  that it’s like the greatest thing ever and i love to make it and eat it all the time?!

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like here

this was great, too.

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for this recipe, i featured these beautiful cherry tomatoes…

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i love the different colours and shapes… like humans! 😉

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hehehe 😉 Continue reading

{a week of vitamix smoothies – day three : bananas, blueberries, flax seeds, coconut milk}

28 Aug

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yep…

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– frozen blueberries

– frozen banana chunks

– flax seeds

– coconut milk

– 1 pitted date or teaspoon honey to sweeten {optional}

…that’s it.

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kept this one SUPER SIMPLE.

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and what a lovely colour, i must say!

drink the rainbow! 😀

{beautiful bouquet of herbs}

16 Aug

i’m thankful i have a dear friend who has a lovely garden in her back yard…

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she occasionally gives me bunches of beautiful herbs, among other things like fresh farm eggs and summer squash… delicious!

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and chives, parsley, cilantro, mint…

and lavender…

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mmm, can you just smell it…?! !!

{organic golden kiwi}

22 Jul

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golden kiwis are not the same as regular green kiwis you see in the stores….. i mean, of course they aren’t, right?! – they’re being featured on food & foto 😉

originating in china, golden kiwis are now mostly from new zealand, and they blow regular kiwi out of the water!  {sorry, kiwi}

their thin skin is different from the regular kiwi – smooth and hairless with little freckles throughout.  they ripen just like regular kiwi, so look for one that slightly gives to the tender touch…

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the flavour is similar, but the golden kiwi boasts a less-acidic quality and taste. they have almost a pineapple flavour… and i just LOVE THEM!!! Continue reading

{super cool sea beans}

8 May

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i’m going to bet not many of you have seen these little guys.  in all my 9 years of being around specialty produce, this was a first for me.  i like to look over the produce section this time of year and see “what’s new.”  that’s how i discovered kohlrabi

Continue reading

{fabulous flax seeds}

7 May

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once upon a time not long ago – for like four months, i was a pretty strict vegan.  i just wanted to try it out… see how i felt.  i will do it again, for sure  – but for the most part, i just eat what my body tells me to and sometimes that includes organic, humane animal products.

when i was eating vegan i wondered how to get my omegas in my diet because i noticed when i took fish oil it gave me heartburn and i didn’t like the way it tasted.  i haven’t gone back to fish oil since discovering flax oil. now – it’s not anything new to me, i’ve always known about flax…  i just didn’t supplement with it until recently when it was suggested to me that i take it versus the fish oil.

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omegas are good for our hair, skin, nails, heart, blood, and brain… among many other things.  they help us stay “lubricated” and give our skin a lovely glow.  i take flax oil by the capsule daily, but i love being able to buy the whole seeds in bulk such as this…. Continue reading

{drink the rainbow! – chartreuse vitamix smoothie}

30 Apr

this one is SUPER yum and i just love the colour!!!  another great post-workout drink!

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– frozen mangos {about 1/4 cup}

– frozen pineapple {about 1/4 cup}

– frozen bananas {about 1/4 cup}

– coconut milk {about 1 cup}

– splash of orange juice

– handful of fresh spinach

– a couple pitted dates

–  sprinkle in some golden flax seeds

i’ve somehow almost got it down to a magical science now- that whatever i put in my vitamix makes *just enough* for this glass jar i drink out of {which i believe is about 12 ounces}:

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isn’t that colour awesome?!?!

{not the prettiest vitamix juice on the planet…}

17 Apr

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but a damn good-tasting one! and good for you, too!

the recipe is something like…

– frozen mixed berries {1/4 cup}

– frozen mango {1/4 cup}

– frozen pineapple {1/4 cup or less}

– frozen banana {a few cut pieces}

– a few dates {pitted}

– 1/4 apple of choice

– fresh kale {about 1/4 cup}

– orange juice {about a 1/2 cup}

– almond milk {about a 1/2 cup}

– ground flax seeds

…or just wing it like i do and get a different creation each time! 😉

{meatless mondays – kaniwa endive “boats” featuring spring-welcoming english peas}

15 Apr

happy {meatless} monday everyone!

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these are SO SO SO SO SO GOOD!  i planned on just eating a few and saving some for lunch the next day, but i ended up devouring the whole batch in under 5 minutes!  so delicious!

i’ve introduced you to kaniwa a few times now… and this is one of my new favourite things to do with it!

i am all about texture – i love it in both food and foto.  kaniwa has plenty of texture and the most fun little crunch.  you know how quinoa has that little “pop” kind of crunch going on?! – well kaniwa is like that but it’s much smaller and it’s just so fun to eat!  i also love belgian endive for that reason – fun to eat and TEXTURE! so, when i combined the two in this recipe, my taste buds and senses were dancing because it was just so completely delicious and enjoyable!  and healthy and simple and easy and all of those things i like to promote here at food and foto dot com!

so without further ado, here is a recipe that’s great as an hors d’oeuvres, snack, light dinner, fun brunch… or blog-worthy dish 😉

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another amazing item i will have to blog about again soon – english peas.  there are only a few other produce items that make me think of spring like english peas do.  i’m trying to encourage it to hurry and get here – we are due for more snow this week, blast!  i know we need the moisture, but i just wanna wear flip flops and t-shirts already! 

i digress –

ingredients {makes about 8-10 “boats”}:

– 1 medium-sized belgian endive

– 1/4 cup tomato, chopped

– handful of fresh english peas, shelled

– 1 cup kaniwa {you do not need to rinse it}

– about 2 tablespoons honey {preferably local}

– pat of your favourite butter {or substitute}  Continue reading

{homemade applesauce – vitamix style!}

12 Apr

as we know, i’m all about DIY in the kitchen.

between skyrocketing food prices and the need for healthy, organic, fresh food – i have to find a balance so that i can still continue eating well, but also still afford to pay rent 😉 – and honestly, owning a vitamix has helped tremendously in that arena.  even though it was a steep investment initially – it’s actually helping me save money by making a lot of things at home!

for example, this homemade applesauce.  i did make some once a while back with my potato latkes.  but i hadn’t tried it with the vitamix, yet.

applesauce isn’t something i just go out and buy.  in fact, i’m not actually much of a fan of apples. i love the flavour and i love apple juice, but i just have never been one to eat handheld fruits.  i’m more apt to eat grapes, mangos, berries, and bite-size typed fruits.  it’s just one of those idiosyncrasies of mine… i’ll eat apple slices with some nut butter, that’s more my style 😉 oorrrrr, this delicious applesauce…

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and whoa – was it easy to make!

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step 1.  buy some apples.

i opted for honeycrisp because they were on sale and approaching the end of their season… plus, these were super cute and smaller than most.  have you noticed how BIG apples are getting lately?!  it’s just not natural… i’m like “i can’t eat that in one sitting!” haha.  these honeycrisps were perfectly-sized and came in a 3-pound bag. Continue reading

{drink the rainbow! – “pineapple island dream” vitamix juice}

10 Apr

another good one… i’m hoping all of these tropical-type drinks will convince nicer weather to stick around, instead of more snow!  {we got another 6 inches or so here in colorado – boo!}

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– frozen pineapple

– fresh mango

– fresh kiwi

– coconut milk

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and if you want, throw in a little frozen banana…

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this one is a nice balance of sweet and tart, it’s very refreshing, and makes me want to be on the beach!!

and it also needs a little umbrella…

{drink the rainbow! – “strawberry sunrise” vitamix juice}

8 Apr

i LOVE this one!

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– fresh strawberries

– frozen pineapple

– 1/4 frozen banana

– coconut water

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*glug glug* – what a pretty colour! cheers!

side-note : i use frozen bananas because i believe it takes over the flavour too much when using fresh, plus it’s a cheap way to save overripe bananas.  just chop ’em up and freeze ’em. then you can use a little at a time.  some things are just better fresh, and others work fine frozen – like berries or pineapple.  last week i just happen to catch fresh strawberries on sale, so i hooked it up!  plus, mixing it up with frozen and fresh helps the smoothie stay cold.  if you want to use only fresh ingredients, just make sure to throw in a little ice 🙂

{homemade dehydrated fruit}

1 Apr

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i need a dehydrator. it just feels like a really good investment to make, and you know me i’m all about DIY in the kitchen! my former roommate let me borrow hers when i was living there, and i became an insta-fan! there’s something about dehydrated fruit – particularly apples – that i just love!

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and these little honeycrisps steal the show, no doubt. Continue reading

{sumo citrus!}

28 Mar

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i just love seasonal produce.  i love looking forward to something…

we are so spoiled – especially in the US – to get food whenever we want it… including produce.  and it baffles me when people complain about the taste of blueberries in january.

anyway – this is one piece of amazing produce that you can only get your hands on at select markets for about a month or so out of the year, usually beginning mid to late february.  they are called sumo citrus.  and they are completely out of this world!!

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i know what you’re thinking… “that looks kind of like a clementine, i’ve had clementines… i love them!”  well, i love them, too.  but this is not a clementine or a cutie or a tangerine or anything you’ve ever had that’s orange… unless, of course… you HAVE had one… 😉 {have you?!}

it’s the most amazing piece of citrus i have ever eaten.  for real. Continue reading

{what is that?! – romanesco}

26 Mar

have you ever seen this amazing vegetable?!?!

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if you have spotted it before in the produce department, you may not have even known it was edible…

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it kind of looks like something that grows on mars, right?! 😉

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considered part of the broccoli family, romanesco is somewhat of a misnomer, because it’s actually part of the cauliflower family and should be cooked as such… Continue reading

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