Tag Archives: simple recipes

{savory split-pea soup}

19 Jan

this is a dish that i find myself craving during cold winter months. it is full of healthy protein and fiber, it is super comforting, and it is loaded with flavour. this can be made vegetarian or even vegan, but i added some ham to mine and simmered in my home-made chicken bone broth. it is so simply delicious!

savory split-pea soup…


 

i used a dried soup mix that i had in the pantry with split green and yellow peas, red lentils, dehydrated veggies, and a spice blend. i also used about equal parts homemade broth/water and seasoned to taste. i didn’t use a lot of extra spices in this soup because i honestly just love the flavour of the peas after they’ve been simmering in the broth and with the ham and hints from the bacon fat permeating throughout. although i did add in some dried parsley and of course S&P.

you could easily just use dried split peas for this recipe, and add in whatever veggies you want, chopped or frozen… typically a mirepoix mix provides the most aromatics, and that is my go-to. 

i sautéed a diced onion in some bacon fat {i know!} until tender, then i deglazed with a little white wine vinegar… {typically i would use a dry white wine but i didn’t have any at the time.}

to the stock pan, i added the liquid mixture of about 2 quarts chicken broth and 2 quarts water and brought to a boil, then added in about 2 cups of the split pea mixture. i cooked the peas down for about 15 minutes on high heat, tossed in some ham, then simmered on low-medium heat until i found the consistency i wanted…about another 30 minutes.

i added in some diced ham at the last minute, because it was already cooked and thinly sliced… then simmered again on low for an additional 5-10 minutes. this made about 3-4 quarts of soup in total. i shared some with a friend and also canned a couple of pints for the future.

it totally hit the spot! i have been eating it for 2 days and will probably have some more tonight! it’s also one of those soups that gets better the next day! 🙂

before and after 🙂


nom nom, slurp slurp.

{crab and veggie frittata}

7 Nov

oh and speaking of crab recipes… i made this yummy crab and vegetable frittata over the weekend and it was SO yummy! i made two small batches and i reheat them in my air fryer {one of the best investments ever!}

i hadn’t really planned to blog about this, but as i started making it i grabbed my camera and snapped a few fotos to document. as per usual, i try to use what i already have in the kitchen and in this case it was mushrooms, peppers, and onion.

so i chopped them all up and added in my crab meat.

i added a little dried chives, old bay seasoning, salt and pepper, and nutritional yeast, then heated the mixture up in a pan with a pat of butter on low until slightly cooked…

then poured the mixture into these cute little tins, and baked for 15 minutes in a 360 degree oven…

finally, i let the frittata cool for a bit, popped it out of the tin, and put it in the fridge so i could have them for breakfast/brunch in the mornings.

i love a frittata!

{foodie friday : vegetarian buffalo cauliflower bites}

2 Feb

i kind of made these by accident… as in, i-got-super-hungry-and-didn’t-have-much-in-the-fridge-to-eat-but-got-creative-and made-these-buffalo-cauliflower-bites-which-accidentally-turned-out-to-be-ahhhmazing!

…and so i just had to share the recipe. these {veggie} buffalo cauliflower bites would make a great game-day snack for superbowl sunday! and they are a great vegetarian alternative to the classic buffalo wing. {i would devour both!}

i was inspired to make this dish because i was scrolling through instagram and spotted a recipe for cauliflower florets that were battered & fried, and served with buffalo sauce and ranch – like a chicken wing! and i was thinking, “that’s probably sooooo delicious!” 

then i remembered that i had frozen riced cauliflower, and i created my own version based on what i had in the fridge…

very simple ingredients : 

  • frozen riced cauliflower
  • chopped celery hearts
  • buffalo sauce {i opt for franks!}
  • ranch dressing {i use brianna’s!}

i began by chopping the celery into approximately 1-inch pieces…

next, i sautéed the cauliflower with a little butter over medium to high heat, adding a little water as i went along to soften the cauliflower a bit more…

then, i added in some buffalo sauce to taste, and cooked until almost al dente…

finally, i scooped some of the cauliflower mixture into the celery bites and drizzled a little ranch dressing on top. it can be a little messy, but that’s what buffalo sauce is all about, right?! 😉

these little buffalo cauliflower bites are soooooo yummy and i will definitely be making them on game-day! it’s always funny to me when i cook something on the fly and it turns out to be my new favourite thing ever.

this was one of those recipes. 🙂


by the way, i didn’t watch one single football game this season, and i could care less about the patriots or the eagles… but it should still be a fun day full of snacks and silliness!

{100-mile diet : taco lettuce wraps w/ local grass-fed beef}

24 Sep

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i’m kind of obsessed with lettuce-wraps, as of late…

they are so easy to make and they are fulfilling without the guilt – gluten-free {if you want them to be}, quick and simple to prepare, and full of colour!

i also like to eat lettuce wraps during my “transition” months… like september, when the weather begins to change and my body begins to prepare for the heartier foods, but i’m not quite ready to let go of lighter fare. lettuce wraps meld the changing seasons together nicely.

i also LOVE grass-fed beef… for the nutrition, the health of the animal, the health of the planet… and the sense of pride i take when purchasing sustainable, farm-fresh food.

furthermore, i love to eat locally and support a “100-mile diet” as often as i can in my life. the 100-mile diet simply means you only eat food that is raised or grown within 100 miles of where you currently live. for me, choosing this lifestyle is the best way i can “vote with my dollars” in supporting a food-system that is sustainable, healthy, and good for our planet earth. i pair that choice with seasonal and organic eating, and it has proven to be the best lifestyle for me.

almost everything in these lettuce wraps was locally grown/made :

  • grass-fed beef
  • mexican spices
  • red leaf lettuce
  • cherry tomatoes
  • red onion
  • black olives
  • manchego cheese
  • homemade salsa
  • guacamole
  • yellow corn tortilla chips

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once you brown your meat {try really hard not to overcook grass-fed beef!} and add in any spices you wish, simply pile it all up on a clean lettuce leaf and wrap it up and eat it!

i created my wrap in this order : lettuce leaf, beef, cheese, tomatoes, onions, olives, salsa, guacamole, tortilla chips..

and then…

nom nom… nomcrunch.. NOM NOM!!!

{stunning red chard}

29 Oct

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do you like chard?!  i love it!! red, rainbow, white – any colour will do 🙂

it is so beautiful, don’t you agree?

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i’m fascinated with the texture!

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the colour throughout reminds me of veins… and greens are good for your blood, so how cool is that! Continue reading

{drink the rainbow! – clementine creamsicle vitamix juice}

23 Apr

this is super delicious, as you can imagine!!

my only issue with this drink right now is that i want one, and yet it’s snowing outside, so it’s just kinda weird… have i mentioned how i’m so beyond ready for spring?!? – even though technically it ought to be here by now…! sigh…

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for this creation, i used some clementines i bought in a bag and just pre-peeled some for smoothies and snacking…

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– clementines {about 3/4 cup}
– coconut milk {about 3/4 cup}
– ice

blend on high until desired consistency is reached and ENJOY!
coconut milk is wonderfully creamy and makes drinks like this extra delicious and frothy.

{homemade applesauce – vitamix style!}

12 Apr

as we know, i’m all about DIY in the kitchen.

between skyrocketing food prices and the need for healthy, organic, fresh food – i have to find a balance so that i can still continue eating well, but also still afford to pay rent 😉 – and honestly, owning a vitamix has helped tremendously in that arena.  even though it was a steep investment initially – it’s actually helping me save money by making a lot of things at home!

for example, this homemade applesauce.  i did make some once a while back with my potato latkes.  but i hadn’t tried it with the vitamix, yet.

applesauce isn’t something i just go out and buy.  in fact, i’m not actually much of a fan of apples. i love the flavour and i love apple juice, but i just have never been one to eat handheld fruits.  i’m more apt to eat grapes, mangos, berries, and bite-size typed fruits.  it’s just one of those idiosyncrasies of mine… i’ll eat apple slices with some nut butter, that’s more my style 😉 oorrrrr, this delicious applesauce…

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and whoa – was it easy to make!

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step 1.  buy some apples.

i opted for honeycrisp because they were on sale and approaching the end of their season… plus, these were super cute and smaller than most.  have you noticed how BIG apples are getting lately?!  it’s just not natural… i’m like “i can’t eat that in one sitting!” haha.  these honeycrisps were perfectly-sized and came in a 3-pound bag. Continue reading

{palate pleasing padron peppers}

13 Jul

that was fun.

and as we all know, i love to try new things. so, i saw these little pretty peppers hanging out in the produce section one day and i immediately snagged them up, got on my phone and googled how to make them!

Continue reading

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