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{homemade greeting cards by food & foto}

1 Jan

happy new year, friends, family, and readers!

2020 marks the 8th anniversary of foodandfoto.com! thank you for following along on my journey during all this time! it truly means so much to me to have you read, engage, comment, and support! i have loved hosting this blog and of course taking the fotos that go along with it. fotography is and always will be an outlet that offers my creative spirit tremendous amounts of joy!

i have missed you and missed blogging! sometimes time has a way of fooling us to believe that we are too busy to do things that really matter to us. i have been feeling this way over the last few months, and the holidays seem to have a way of exacerbating that feeling. in the spirit of the new year, i have been wanting to reconnect with my love of blogging and so i decided to start fresh today!

as you may already know, i make my own greeting cards which highlight some personal favourite images my eye {and camera} have ever captured. i have done this for years and enjoy it so much! it has been another fun way for me to continue creating, and people tell me they love to receive them as gifts for any occasion. in todays fast-paced world laden with gregarious social media, instant-gratification-induced text messages, perception-deceiving emojis, and the like… i find myself wanting to go back in time. perhaps i ought to use my typewriter to construct meaningful letters and perhaps one of those cool wax stamps with my logo on it, sent “snail-mail” style. my soul has always felt connected to a “simpler” way of life and that is why i still, to this day, send out greeting cards as a means of sending a simple “hello” or “thinking of you” to a loved-one.

don’t get me wrong, i love being able to blog and share things through this platform, but don’t you think there’s something to be said about a different means of correspondence?! for me, i believe it’s the idea of putting time and effort into something meaningful. i love hearing from anyone i care about via email, text, letter, face-to-face contact, smoke signal, or whatever… but i guess what i’m trying to say is i think the greeting card is something that should be appreciated and celebrated and that is why i continue making them. plus, it’s fun for me! ❤

though i am not generally very rigid about such things, as one of my new year’s “resolutions” i wanted to sort of “promote” my greeting cards a little better. i have never really done anything like this outside of selling them at art fairs. so, it is with {my introverted} humility that i ask for your continued support and consider investing in my art by purchasing some.

currently, i am offering my greeting cards as :

3-packs for $9 : mix-n-match {pick your favs} or grab-bag style {let me curate for you!}

most of my collection includes some of my all-time favourite images and there are also some of my famous “door” images in the lot. some of my greeting cards are not yet featured, and if you choose to let me curate the package, you will receive some very special choices.

you can see some of the samples of my greeting cards at this link : greeting cards.

please contact me via email when you are ready to purchase and/or if you have any questions.

thank you so much for your love and support! here’s to the best year yet in 2020!

 

{a little fun at sunset}

15 Jul

where i live, there are many trees that often block the horizon line at sunset. i have been eager to get to a good vantage point in the evening to watch the sun setting.

recently i took a stroll with a friend at a park nearby that overlooks the city. it was a lovely summer evening and the hike to the top was worth it.

we captured a few images while also getting immersed in the beauty of the evening.

i love this picture because it looks like there is a line dividing the sky… do you see it?!

i love jumping shadow pictures.

fun times.

{a beautiful family portrait session}

8 Jul

i had the honour of fotographing this beautiful family a few weeks ago.

i love a good clean backdrop. nature provides the best, but so does a simple brick wall.

love that smile!

sometimes the “outtakes” are my favourite images… so candid and fun.

 

{praying mantis egg case : part 2}

3 May

garden season is finally here! which means my happiness meter just skyrocketed! 🙂

i recently gave my praying mantis egg case an apartment upgrade by relocating it to the community garden. i {safely} tied it to a trellis in my plot.

the praying mantis serves as a wonderful addition to any garden, since they are a beneficial insect. they prey on other insects that may otherwise be harmful to crops and soil.

plus, they are totally fascinating to admire and watch! and i am hoping i am able to witness the case hatch and capture it on film!

i will be checking on it regularly, so stay tuned for more updates!


#farmeraudrey

{praying mantis egg case : part 1}

29 Apr

a good friend of mine recently gifted me with this very unique and beautiful creation from nature.

have you ever seen such a thing?! do you have any idea what it is?!

i suppose the title of this blogpost gives it away 🙂

this is a praying mantis egg case!!!

as many of you may know about me, i am somewhat obsessed with the praying mantis. i had never seen an egg case before, but i was completely thrilled when this showed up in my life! {i think i even cried a little}

and so of course, i had to take some {perhaps too many?!} pictures!

i think the details are just so mesmerizing and are something to behold and appreciate! Continue reading

{DIY bath soak – with himalayan pink salt!}

4 Dec

i love a good soak in the tub!

… it’s so relaxing and comforting. i especially love to enjoy a hot bath when i have sore muscles or if i want to fight off icky feelings possibly related to a cold or germs, or LIFE, etc. i make time to enjoy a hot bath at least once a week, but i prefer to do it twice a week. it’s a crucial part of my self-care routine, and one i look forward to enjoying as frequently as possible.

i’ve been making my own bath soak for a while now. i choose to use himalayan pink salt because it is extremely mineral-rich. sometimes i add in epsom salts or magnesium salts for additional benefits.

soaking for about 20 minutes in a rich salt bath has many rewards. of course, it’s very relaxing but it’s also detoxifying and soothing to both the nerves and the skin.

i like to play around with different ingredient mixtures depending on the season or how i am feeling. sometimes i will make an oatmeal bath for extra moisturizing.

it’s very simple and easy to make your own bath soak, and you can get creative with the ingredients. there are a lot of different recipes out there, but this is my favourite go-to that i’ve been making for quite some time now.

——

  • 2 cups himalayan pink salt
  • 1/2 cup baking soda
  • 8-10 drops lavender essential oil
  • 2-3 drops vetiver essential oil

optional ingredients :

  • ginger powder (for detoxification)
  • dried lavender (for relaxation)
  • dried flowers
  • dried sage

Continue reading

{cool cabbage – the sequel}

19 Nov

badass back-lit cabbage leaf… because, why not!

{an autumn stroll through historic yates mill county park}

22 Oct

in the mid-morning hours of a brisk and blissful sunday, in the glory of a charming and colourful mid-october, in a pleasant little nook of north carolina, i took myself {and my camera} on a spontaneous date with nature…

… and we both needed it.


{foto friday : cool cabbage}

12 Oct

the details on the leaves of plants such as cabbage completely fascinate me!

 

{child portrait photography : sister sister!}

29 Sep

some favourites from a recent portrait session –

how adorable are these two?!

———

 

{simple (rainbow) pasta salad}

22 Sep

as you probably know by now, i like to eat with the seasons as much as i possibly can. i enjoy it for lots of reasons. i always look forward to eating whatever vegetables or fruit are best during that particular time of year… and it makes me appreciate them more.

that said, i often struggle with “transitional” times of year – such as the month of september. i find myself unsure about what to wear, what to eat, when to go to sleep. it’s kind of funny but it’s true. {this also applies in the month of may.}

anyway, because i find september to be a transitional month, i also find myself eating transitional foods. i made that term up, but my point is that i’m not ready to start eating soups and squash, but i’m also done with light foods like salads and such. during this transitional time, i usually prepare foods that can be enjoyed hot or cold. and pasta salad is one of those dishes i could enjoy every day during transitional months.

i also really love orzo and i don’t use it often enough.

i whipped up this simple {rainbow} pasta salad and made a huge batch to take to work for lunches.

it’s so easy and so i thought i’d share the recipe… even though i didn’t measure anything, as per usual… but it’s so simple – just chop and toss!

————————————

simple pasta salad : 

  • cooked orzo
  • diced summer sausage
  • chopped tomatoes
  • sliced olives {black & green}
  • diced red onion
  • diced banana pepper
  • diced green pepper
  • diced cucumber
  • roasted garlic
  • crumbled parmigiano reggiano

homemade dressing :

  • olive oil
  • apple cider vinegar
  • spices :
    • oregano
    • sage
    • parsley
    • comfrey
    • basil
    • dill
    • tarragon
    • garlic
    • onion
    • salt
    • pepper
    • bit o’ parm reg

 

i like to serve mine at room temperature and i sprinkle crumbled italian breadsticks on top…

SO GOOD!

 

{summer’s final moon}

28 Aug

i just never tire of experiencing the ocean… the sight, the smell, the sound… the feeling, the energy all around!

i also never tire of experiencing the moon… equally as much wonderful energy to behold!

i went down to the shore over the weekend for some {much needed} vitamin sea and to admire and enjoy the ocean and the full moon. by the time i got to the beach, the moon was just coming up over the horizon… and some hazy clouds initially obstructed the view.

still… breathtaking, right?!

it wasn’t long before the moon peeked out of the ombre sky and shared her beauty with us one again, in her final appearance of summer.

i walked around for a good hour or so, gazing in wanderlust as the moon took place high in the sky, illuminating all it touched…

… listening to the crashing waves, my senses engaged with the salty air, my toes wiggling in the soft sand…

feeling humbled and grateful for all that has been before me and all that is around me now. for all that will be, for all that i am, for all that i have, and for all that i have yet to experience.


{foto friday : cabbage guts}

24 Aug

you know i love this stuff, right?!

sorry if it’s redundant…

sorry, not sorry.

 

{foto friday : farmers market flowers}

15 Jun

just another reminder to stop and appreciate the flowers.

{gracefully coffee roasters}

8 May

i have this on again/off again thing with coffee.

mostly, we’re on.

i love coffee, and i especially love espresso! but sometimes, i don’t like the effects of the caffeine associated with coffee and espresso. and drinking decaf just doesn’t appeal to me… nor does it have the same complex flavour {in my opinion}, which is the main reason i love to drink coffee.

i prefer dark roasts for the robust flavour and lower{ish} caffeine content, and i drink it with a {generous} dash of heavy cream. when i worked as a barista, i would sip on an iced cortado just about every day. over the years, i’ve learned how to strike a balance with it and ultimately listen to my body as to when to be “on” coffee, and when to be “off” it.

do any of you have a similar experience?

anyway, this post is about some super yummy coffee made in small batches by an equally yummy and awesome company : gracefully coffee roasters.

i got this TOTALLY DELICIOUS coffee as a christmas gift last year and i wish i still had some because it was out-of-this world amazing! this particular batch was a medium roast with hints of peanut butter and chocolate. now, i don’t know if it was just the power of suggestion in their awesome marketing description or what – but i’m telling you, that first sip of coffee tasted like a creamy chocolate peanut butter cup.

gracefully coffee roasters are true masters of their craft. one easily gets a sense of how much passion and care they pour into their coffee roasts. they offer monthly subscription boxes so you can try new coffee all the time! they also have yummy tea!

check out their website and show a little love… 😉

{foodie/foto/flashback friday – spring/garden fever}

9 Mar

seriously, though… is it time to garden, yet?! i am so eager to get out and play in the dirt!

i definitely want to grow some {organic} cabbage again this year!

here’s a little flashback friday for ya : to that ONE i grew last year and turned into delicious sauerkraut!


hope you have a great weekend!

{foodie friday : vegetarian buffalo cauliflower bites}

2 Feb

i kind of made these by accident… as in, i-got-super-hungry-and-didn’t-have-much-in-the-fridge-to-eat-but-got-creative-and made-these-buffalo-cauliflower-bites-which-accidentally-turned-out-to-be-ahhhmazing!

…and so i just had to share the recipe. these {veggie} buffalo cauliflower bites would make a great game-day snack for superbowl sunday! and they are a great vegetarian alternative to the classic buffalo wing. {i would devour both!}

i was inspired to make this dish because i was scrolling through instagram and spotted a recipe for cauliflower florets that were battered & fried, and served with buffalo sauce and ranch – like a chicken wing! and i was thinking, “that’s probably sooooo delicious!” 

then i remembered that i had frozen riced cauliflower, and i created my own version based on what i had in the fridge…

very simple ingredients : 

  • frozen riced cauliflower
  • chopped celery hearts
  • buffalo sauce {i opt for franks!}
  • ranch dressing {i use brianna’s!}

i began by chopping the celery into approximately 1-inch pieces…

next, i sautéed the cauliflower with a little butter over medium to high heat, adding a little water as i went along to soften the cauliflower a bit more…

then, i added in some buffalo sauce to taste, and cooked until almost al dente…

finally, i scooped some of the cauliflower mixture into the celery bites and drizzled a little ranch dressing on top. it can be a little messy, but that’s what buffalo sauce is all about, right?! 😉

these little buffalo cauliflower bites are soooooo yummy and i will definitely be making them on game-day! it’s always funny to me when i cook something on the fly and it turns out to be my new favourite thing ever.

this was one of those recipes. 🙂


by the way, i didn’t watch one single football game this season, and i could care less about the patriots or the eagles… but it should still be a fun day full of snacks and silliness!

{homemade soap}

24 Jan

i made soap for christmas gifts last year. it’s so fun to make! the soap block, which i got from michaels, was made with mango and shea butter – super moisturizing! these soaps create a nice, rich lather. they would also be perfect for a bubble bath!

i made a few different kinds :

  • fragrance-free oatmeal 
  • orange cinammon w/ rose petal flakes
  • lavender oatmeal
  • lavender rose 
  • orange peppermint

people go nuts over the soap whenever i give it as a gift. 🙂


have you ever made your own soap?!

 

{snowy tessellation}

19 Jan

i remember this being an assignment in one of my classes during college… creating a photographic tessellation.

at the time, it seemed so difficult… but today i have a different understanding of the digital composite images. when i was a photography student, the digital / social media world had not yet become what it is today… and a lot of my colleagues and i were not too keen on the idea of switching from film photography to digital photography. we were purists in love with the romance of black and white film photography and ansel adams’ zone system… and we also thought it was lame and pointless to do anything digital. it took a lot of convincing from my professors to get me to invest in a digital camera… but i finally {begrudgingly} bought one just before graduation. another hilarious truth – when i purchased my first apple laptop, they asked if i wanted to add built-in wifi and i remember being like, “ppffttt, why would i need that?!

ha! – it’s wild to think about how much has changed in such a short time.

anyway, i think this snowy tessellation turned out pretty cool – what say you?!

{snowtography – volume 2}

18 Jan

 

figure-8s appear as the snow melts…

 

and snow dust sprinkles down from the trees…

this foto was taken by mistake. and even though it’s nothing special, i kind of love it.

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