{homemade greeting cards by food & foto}

1 Jan

happy new year, friends, family, and readers!

2020 marks the 8th anniversary of foodandfoto.com! thank you for following along on my journey during all this time! it truly means so much to me to have you read, engage, comment, and support! i have loved hosting this blog and of course taking the fotos that go along with it. fotography is and always will be an outlet that offers my creative spirit tremendous amounts of joy!

i have missed you and missed blogging! sometimes time has a way of fooling us to believe that we are too busy to do things that really matter to us. i have been feeling this way over the last few months, and the holidays seem to have a way of exacerbating that feeling. in the spirit of the new year, i have been wanting to reconnect with my love of blogging and so i decided to start fresh today!

as you may already know, i make my own greeting cards which highlight some personal favourite images my eye {and camera} have ever captured. i have done this for years and enjoy it so much! it has been another fun way for me to continue creating, and people tell me they love to receive them as gifts for any occasion. in todays fast-paced world laden with gregarious social media, instant-gratification-induced text messages, perception-deceiving emojis, and the like… i find myself wanting to go back in time. perhaps i ought to use my typewriter to construct meaningful letters and perhaps one of those cool wax stamps with my logo on it, sent “snail-mail” style. my soul has always felt connected to a “simpler” way of life and that is why i still, to this day, send out greeting cards as a means of sending a simple “hello” or “thinking of you” to a loved-one.

don’t get me wrong, i love being able to blog and share things through this platform, but don’t you think there’s something to be said about a different means of correspondence?! for me, i believe it’s the idea of putting time and effort into something meaningful. i love hearing from anyone i care about via email, text, letter, face-to-face contact, smoke signal, or whatever… but i guess what i’m trying to say is i think the greeting card is something that should be appreciated and celebrated and that is why i continue making them. plus, it’s fun for me! ❤

though i am not generally very rigid about such things, as one of my new year’s “resolutions” i wanted to sort of “promote” my greeting cards a little better. i have never really done anything like this outside of selling them at art fairs. so, it is with {my introverted} humility that i ask for your continued support and consider investing in my art by purchasing some.

currently, i am offering my greeting cards as :

3-packs for $9 : mix-n-match {pick your favs} or grab-bag style {let me curate for you!}

most of my collection includes some of my all-time favourite images and there are also some of my famous “door” images in the lot. some of my greeting cards are not yet featured, and if you choose to let me curate the package, you will receive some very special choices.

you can see some of the samples of my greeting cards at this link : greeting cards.

please contact me via email when you are ready to purchase and/or if you have any questions.

thank you so much for your love and support! here’s to the best year yet in 2020!

 

{a little fun at sunset}

15 Jul

where i live, there are many trees that often block the horizon line at sunset. i have been eager to get to a good vantage point in the evening to watch the sun setting.

recently i took a stroll with a friend at a park nearby that overlooks the city. it was a lovely summer evening and the hike to the top was worth it.

we captured a few images while also getting immersed in the beauty of the evening.

i love this picture because it looks like there is a line dividing the sky… do you see it?!

i love jumping shadow pictures.

fun times.

{a beautiful family portrait session}

8 Jul

i had the honour of fotographing this beautiful family a few weeks ago.

i love a good clean backdrop. nature provides the best, but so does a simple brick wall.

love that smile!

sometimes the “outtakes” are my favourite images… so candid and fun.

 

{praying mantis egg case : part 2}

3 May

garden season is finally here! which means my happiness meter just skyrocketed! 🙂

i recently gave my praying mantis egg case an apartment upgrade by relocating it to the community garden. i {safely} tied it to a trellis in my plot.

the praying mantis serves as a wonderful addition to any garden, since they are a beneficial insect. they prey on other insects that may otherwise be harmful to crops and soil.

plus, they are totally fascinating to admire and watch! and i am hoping i am able to witness the case hatch and capture it on film!

i will be checking on it regularly, so stay tuned for more updates!


#farmeraudrey

{praying mantis egg case : part 1}

29 Apr

a good friend of mine recently gifted me with this very unique and beautiful creation from nature.

have you ever seen such a thing?! do you have any idea what it is?!

i suppose the title of this blogpost gives it away 🙂

this is a praying mantis egg case!!!

as many of you may know about me, i am somewhat obsessed with the praying mantis. i had never seen an egg case before, but i was completely thrilled when this showed up in my life! {i think i even cried a little}

and so of course, i had to take some {perhaps too many?!} pictures!

i think the details are just so mesmerizing and are something to behold and appreciate! Continue reading

{stargazer stages}

3 Mar

stargazer lilies are one of my favourite flowers! they are not only stunning to look at, but the scent is simply intoxicating!

i appreciate the intricate details within every flower blossom of the stargazer lily. i love to watch each one go through every stage as it blooms and opens. it makes me think of the phases and stages we as human beings go through in life. it’s like a flower blossoming… our journey may start by feeling closed off to the space around us… unsure of ourselves or “hiding” from the world… then in a divine way, we slowly start to open up and reveal our true inner beauty… and ideally as we grow and blossom, the world accepts and appreciates that beauty and all that we uniquely are, and we are ultimately embraced in all of our glory.

but just like a flower, it doesn’t really matter if anyone notices or appreciates or embraces. the essence of a flowers purpose is to simply be. it is beautiful with or without the recognition it deserves. and if we are lucky enough to be in the presence of such beauty, it serves us well to pause, notice, admire, appreciate, and absorb all that which IS.

and we are given that opportunity every single day.

 

{bodacious blood oranges}

14 Dec

i think it is so incredible how nature provides us with the right types of food for each season.

for example – blood oranges are in season from december to march. which is the perfect time to consume them for that extra vitamin c punch during the winter months!

and aren’t they just so magical?!

{DIY bath soak – with himalayan pink salt!}

4 Dec

i love a good soak in the tub!

… it’s so relaxing and comforting. i especially love to enjoy a hot bath when i have sore muscles or if i want to fight off icky feelings possibly related to a cold or germs, or LIFE, etc. i make time to enjoy a hot bath at least once a week, but i prefer to do it twice a week. it’s a crucial part of my self-care routine, and one i look forward to enjoying as frequently as possible.

i’ve been making my own bath soak for a while now. i choose to use himalayan pink salt because it is extremely mineral-rich. sometimes i add in epsom salts or magnesium salts for additional benefits.

soaking for about 20 minutes in a rich salt bath has many rewards. of course, it’s very relaxing but it’s also detoxifying and soothing to both the nerves and the skin.

i like to play around with different ingredient mixtures depending on the season or how i am feeling. sometimes i will make an oatmeal bath for extra moisturizing.

it’s very simple and easy to make your own bath soak, and you can get creative with the ingredients. there are a lot of different recipes out there, but this is my favourite go-to that i’ve been making for quite some time now.

——

  • 2 cups himalayan pink salt
  • 1/2 cup baking soda
  • 8-10 drops lavender essential oil
  • 2-3 drops vetiver essential oil

optional ingredients :

  • ginger powder (for detoxification)
  • dried lavender (for relaxation)
  • dried flowers
  • dried sage

Continue reading

{cool cabbage – the sequel}

19 Nov

badass back-lit cabbage leaf… because, why not!

{an autumn stroll through historic yates mill county park}

22 Oct

in the mid-morning hours of a brisk and blissful sunday, in the glory of a charming and colourful mid-october, in a pleasant little nook of north carolina, i took myself {and my camera} on a spontaneous date with nature…

… and we both needed it.


{foto friday : cool cabbage}

12 Oct

the details on the leaves of plants such as cabbage completely fascinate me!

 

{homemade gummy bears}

9 Oct

i have been making my own homemade gummy bears for a while now, and i have been meaning to write a post about it…

i have always loved fruit snacks, gummy bears, et al. however, the ingredient list always detoured me – even the natural ones are full of mostly sugar.

so, i did some research and realized that i could be making my own gummy fruit snacks! and not only that, but i could make them GOOD for me!

my curiosity was piqued when i started looking for a clean source of gelatin to help with collagen production and joint support.

…which i don’t have pictured here because i typically transfer everything i buy into a glass jar… {no shame in my game}…

anyway, i wanted to incorporate gelatin into my diet and that’s when i got super stoked about the idea of making my own gummies! so i found these silicon molds on amazon {along with the gelatin} and looked up a few recipes to get me started.

as usual, i like to keep things as simple as possible. some recipes call for honey or a sweetener, but i like to avoid added sugar where i can {so i can guiltlessly enjoy a candy bar from time-to-time}.

so – here is my very simple {2-ingredient!} homemade gummy fruit snack recipe – which yields about 200 gummies and the ratio can be adjusted accordingly :

  • 1 cup fruit juice {i usually opt for concord grape}
  • 3 tablespoons gelatin powder

you could add in some honey or agave for sweetness, but i find the concord grape juice to be sweet enough on its own.

sometimes i’ll add in some elderberry syrup for additional health benefits during the cold-season months. Continue reading

{child portrait photography : sister sister!}

29 Sep

some favourites from a recent portrait session –

how adorable are these two?!

———

 

{simple (rainbow) pasta salad}

22 Sep

as you probably know by now, i like to eat with the seasons as much as i possibly can. i enjoy it for lots of reasons. i always look forward to eating whatever vegetables or fruit are best during that particular time of year… and it makes me appreciate them more.

that said, i often struggle with “transitional” times of year – such as the month of september. i find myself unsure about what to wear, what to eat, when to go to sleep. it’s kind of funny but it’s true. {this also applies in the month of may.}

anyway, because i find september to be a transitional month, i also find myself eating transitional foods. i made that term up, but my point is that i’m not ready to start eating soups and squash, but i’m also done with light foods like salads and such. during this transitional time, i usually prepare foods that can be enjoyed hot or cold. and pasta salad is one of those dishes i could enjoy every day during transitional months.

i also really love orzo and i don’t use it often enough.

i whipped up this simple {rainbow} pasta salad and made a huge batch to take to work for lunches.

it’s so easy and so i thought i’d share the recipe… even though i didn’t measure anything, as per usual… but it’s so simple – just chop and toss!

————————————

simple pasta salad : 

  • cooked orzo
  • diced summer sausage
  • chopped tomatoes
  • sliced olives {black & green}
  • diced red onion
  • diced banana pepper
  • diced green pepper
  • diced cucumber
  • roasted garlic
  • crumbled parmigiano reggiano

homemade dressing :

  • olive oil
  • apple cider vinegar
  • spices :
    • oregano
    • sage
    • parsley
    • comfrey
    • basil
    • dill
    • tarragon
    • garlic
    • onion
    • salt
    • pepper
    • bit o’ parm reg

 

i like to serve mine at room temperature and i sprinkle crumbled italian breadsticks on top…

SO GOOD!

 

{last watermelon of the season}

21 Sep

who doesn’t love a melon-baller!?!!

 

 

 

{it’s a new dawn, it’s a new day}

17 Sep

a little sunrise beach pano to start your day…

{summer’s final moon}

28 Aug

i just never tire of experiencing the ocean… the sight, the smell, the sound… the feeling, the energy all around!

i also never tire of experiencing the moon… equally as much wonderful energy to behold!

i went down to the shore over the weekend for some {much needed} vitamin sea and to admire and enjoy the ocean and the full moon. by the time i got to the beach, the moon was just coming up over the horizon… and some hazy clouds initially obstructed the view.

still… breathtaking, right?!

it wasn’t long before the moon peeked out of the ombre sky and shared her beauty with us one again, in her final appearance of summer.

i walked around for a good hour or so, gazing in wanderlust as the moon took place high in the sky, illuminating all it touched…

… listening to the crashing waves, my senses engaged with the salty air, my toes wiggling in the soft sand…

feeling humbled and grateful for all that has been before me and all that is around me now. for all that will be, for all that i am, for all that i have, and for all that i have yet to experience.


{foto friday : cabbage guts}

24 Aug

you know i love this stuff, right?!

sorry if it’s redundant…

sorry, not sorry.

 

{meatless monday : a flavourful riced cauliflower dish}

9 Jul

i made this delicious riced cauliflower one-pot make-ahead meal for lunch last week and it was so yummy, i just had to share the recipe! i love experimenting with random things in the fridge!

i’ve been really into using riced cauliflower as a replacement for grains and it does a wonderful job as an understudy. 😉

riced cauliflower has a great texture and maintains it well during the cooking process. i’ve purchased it both fresh and frozen and they both seem to hold up just fine.

i made this dish as i was trying to use up some leftover ingredients such as frozen asparagus from another recipe. i also had some frozen jalapeños that i grew last year and wanted to use.


so this is what i came up with {amounts are “ish”} :

  • 16 oz. fresh riced cauliflower
  • 1/2 cup black beans
  • 1/2 cup sweet corn
  • 1/2 cup diced asparagus {mine was frozen}
  • 1 medium size jalapeño, diced {ribs and seeds removed}
  • 2 tbsp hot sauce
  • 1 tbsp cumin
  • salt & pepper to taste

heat some butter or oil of choice on medium heat and toss in riced cauiflower. cook slowly until al dente. add in asparagus and jalapeño, cook until slightly tender then throw in black beans and corn and cook for another minute or so. sprinkle in hot sauce and spices and toss together. keeps well in the fridge for a few days. can be frozen for future consumption.

organic chicken or grass-fed ground beef makes a nice addition to this recipe. i made this one vegan because i like to eat vegan at least once a week… not for any particular reason other than keeping things in balance 😉


and i just-so-happen to love cumin! it’s one of my favourite spices… do you like cumin?

 

 

{happy (belated) asparagus season!}

18 Jun

i’ve been getting my fill of delicious organic asparagus!

it is a marvelous food to eat in spring because it is very cleansing to the body and blood. asparagus is also in season during the spring, which just further proves how awesome and intelligent nature is! 🙂

i like to enjoy asparagus raw or lightly sautéed in grass-fed butter with a dash of himalayan pink salt and black pepper. sometimes i like to add it to risotto with wild mushrooms. when i lived in the mountains years ago, i had a lot of fun foraging for asparagus because it grows wild on the western slope of colorado. pretty cool, huh?!

a tip for keeping asparagus : treat it like fresh-cut flowers. keep the ends trimmed and leave them in a little water in the fridge until ready to use. 

do you love asparagus? how do you like to prepare yours?

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