{happy valentine’s day!}

14 Feb

bleedinghearts

“the best thing in life to hold on to is each other.”

~audrey hepburn

{pan-seared wild-caught salmon}

13 Feb

]salmonsalmon-2

i love salmon! and although it’s not in season just yet, i try to eat it at least twice a month, but ideally i would like to get back to consuming it once a week or more. it’s full of omega 3 fatty acids and healthy lean protein. this particular wild-caught salmon filet was hand-delivered to me by an alaskan fisherman! 🙂

my favourite way to prepare salmon is to pan-sear it. don’t be intimidated, it’s a very easy method.

i simply sprinkle my salmon filet{s} with a little S&P and squeeze a little lemon juice over it, as well.

then, start with a medium-high heat skillet coated with a little olive oil, and place salmon filet in skin-side up. cook for 4-5 minutes, then flip over and finish with skin-side down, another 4-5 minutes. cooking it this way usually allows for the filet to come up easily off the skin when serving. i like to serve mine over a bed of greens or a simple couscous recipe.

bon appetite! 

{social media and stuff}

7 Feb

hey gang.

after a nice long hiatus, i have decided to rejoin the social media world.

call me old-school, but i believe we are living in interesting times, in having these social media worlds to get lost in. and i mean just that; we can truly lose ourselves in them. both in an imaginative sense, by finding inspiration or muse in a foto or post… and also in a literal sense, by convincing ourselves that these filtered-versions of life are a substitute for an innate desire to offer and receive a genuine connection with others.

for me, nothing is more worthwhile than sitting face to face with another human being and connecting… reveling in all the energies that swirl around by being present and honest, and sharing a meaningful interaction. however, it is also enjoyable to have a medium like this in which to connect and relate to others.

i guess, for me, the most crucial thing is finding and maintaining the balance.


as a reminder, you can follow me on social media at these accounts :

instagram – @foodnfoto

facebook – @foodnfoto

pinterest – @foodnfoto

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thank you to those of you who have continued to engage and inspire me. i don’t know if i can properly convey to you all how thankful i am to have this outlet to express myself and my passions in. i don’t know if i can properly convey to you all how thankful i am to have you as followers, readers, commenters, and friends. from the bottom of my heart, please know that i am thankful for each one of you… sincerely.

 

{foto friday : a fantastic foggy morning}

3 Feb

there’s just something about the fog that i seem to easily become enamored by… the quietness behind it, the mysterious energy it brings, the coolness in the air that it creates…

a few weeks ago, i woke up early and took a stroll around a nearby lake to snap some fotos of the ambiance from the morning fog. i stood still in awe, and drank up all the delicious energy i felt while enjoying the peaceful and inspiring views.

i hope you all enjoy these images and feel the same sense of peace i experienced during these moments.


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{how seashells are like humans… or is it the other way around?!}

20 Jan

seashells-2seashells

i love the ocean. i love everything about it – the movement, the sounds, the life that’s in it, the deep mystery of it… my soul resonates so intimately with all things ocean-related.

one of the things i love most about living in north carolina is the fact that i can go to the ocean in december! last month, just after the holidays, we took a drive to the shore and spent some time with big blue. i love to beach-comb and i have been gathering quite a collection of shells lately.

as i was laying all my seashells out the other day, i was admiring the variety of what was in front of me, and i got to thinking about how similar seashells and humans are. we are all so uniquely different, and yet we all come from the same place, essentially. maybe not the same exact place, as we are all born into different families and have different backgrounds and stories, but we are all born the same way and created the same way, just like seashells.

seashells all come from the ocean, a vast sea of wonder. we, as humans, all come from the same wondrous creative process. we all look different and have different shapes and colours and sizes – just as seashells do. some of us are not fully developed or some of us are broken – just like seashells. some of us have lots of stripes and stories to tell, and some of us do not – just like seashells. some of us are a little more ‘clean cut’ and some of us are a little ‘rough around the edges’ – just like seashells. some of us get tossed around by life, just as seashells get tossed around by the ocean waves. some of us leave the ‘ocean’ a lot sooner than others. we are very similar – humans and seashells.

at the end of the day, we all come from the same ‘ocean.’ we all are born human, and that is what connects us. our differences are what make us unique and give us unique perceptions and views of the world. those differences are what allow us to be able to learn from each other. in an ideal world, we would all appreciate our differences and recognize that those differences are what makes us all able to truly work together, and to formulate this big ol’ puzzle called life into a clearer picture.

my wish for the world is that we truly start to see each other.

 

 

{farmers market turmeric root}

6 Jan

 

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have you ever seen turmeric root like this before?

i was fascinated when i spotted this at my local farmer’s market. when i go to visit, there is one stand in particular that i like to frequent. the lady who owns it is so sweet and always has a ton of good information on her products and she is always willing to answer my and all of my questions. it seems that the prices for produce at farmers’ markets are sometimes half the price of grocery stores or health food markets, which is just another reason why i love to support the farmers!!!

a few other reasons i choose to put my money into farmers markets are as follows : accessibility, freshness, availability, integrity, seasonality, friendliness, knowledge, willingness, and as i mentioned, affordability.

i had never seen turmeric root in this form, and i couldn’t wait to pick some up to take fotos of. sometimes i’ve seen parts of it broken off into larger and smaller pieces, but not in a huge chunk like this. i have been wanting to incorporate turmeric into my diet more frequently, particularly because i have been experiencing some pain in my elbow lately. and as you may know, turmeric is known for having anti-inflammatory properties. i am hoping that by consuming turmeric regularly, the pain in my elbow will substantially subside.

i thought it would be fun to share these fotos of turmeric, since it is so intriguing to look at! check out all the ‘knobs’ and ‘nodules’ and the funny/fascinating shapes it takes on and how it forms that way. i love all root vegetables, and when i find something in its natural state, i get even more excited about it. did you catch that cool post about ginger-root? i just love going to the farmer’s market and i one day hope to have a nice big garden in my backyard, as to grow lots of wonderful food. i basically want to be a farmer.

one of the things i’ve been doing with turmeric lately is making tea, which i am just loving! have you ever tried turmeric tea? i have been wanting to try it for so long now, but as with anything “new,” i tend to get intimidated until i actually just go for it! and i’m so glad i finally did! i made some tea with this beautiful chunk of turmeric, and i loved it so much that i wanted to share the recipe.

you can usually find fresh turmeric at health food stores. or if you have access to one, check at your local farmers market, as well. some of my research has discovered that you can also use the ground spice to make turmeric tea, however i prefer the fresh stuff. it’s definitely more time-consuming, but for me, it’s so worth it. plus, i just love the creative process. having said that, to be even more economical, you could make it with a mix of fresh and dried root.


super simple health-boosting turmeric tea :

turmerictea Continue reading

{happy new year!}

3 Jan

happynewyear

i hope you all rang in 2017 with peace and love.

i think it’s pretty cool that the new year fell in line with a new moon… great time for reflecting, releasing, and  focusing on things we want to let go of, as well as things we want to invite in.

sending all the best to you and yours as we march boldly into a new year full of new possibilities. to celebrate, i made a vision board, which is kind of a tradition of mine. i don’t like to get too crazy with resolutions, but a few of my “goals” this year include learning to sew, practicing my piano every day, buying a new camera, and keeping a daily journal.

what were some of your resolutions?

 

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