speaking of salads and such, sometimes i just want a huge bowl of healthy and tender winter greens – lightly sautéed and wilted in garlic and olive oil… so colourful and vibrant and good for you!!
before and after…
{audrey and venus and jupiter, oh my!}
21 Feband the awesome crescent moon… lookin’ like the cheshire cat smile!!!
🙂
p.s. i love how you can see the outline of the moon, too!
both venus and jupiter will be visible through the end of february! so, make sure to look up! ❤
and don’t forget to get out in nature! it’s so healing!!!
{they call me sally salad}
20 Febevery time there’s a party or gathering and i need to bring a dish, i almost always bring the salad. my family lovingly refers to me as “sally salad” for that reason. i pretty much eat a salad just about every day, even in the winter.
and this is that time of year where we all promise to “eat better” or “eat less” …
{how’s that working out for you? it’s not working for me – haha!}
i made this particular salad way back at the end of harvest season last year… it’s loaded with lots of garden veggies like two different kinds of homegrown lettuce, tender baby kale, shaved brussel sprouts, flavourful celery leaves, gently bitter radicchio, teeny tomatoes, my famous pickling cucumbers, and i think i even threw in some fresh corn… nom nom!
{what’s for dinner?}
9 Feb
pan-seared mahi mahi – crusted with old bay and lemon juice, served with homemade roasted corn and shishito pepper succotash, and a glass of miller high life – ‘cuz we fancy. 😉
what are YOU having for dinner??
{savory split-pea soup}
19 Janthis is a dish that i find myself craving during cold winter months. it is full of healthy protein and fiber, it is super comforting, and it is loaded with flavour. this can be made vegetarian or even vegan, but i added some ham to mine and simmered in my home-made chicken bone broth. it is so simply delicious!
savory split-pea soup…
i used a dried soup mix that i had in the pantry with split green and yellow peas, red lentils, dehydrated veggies, and a spice blend. i also used about equal parts homemade broth/water and seasoned to taste. i didn’t use a lot of extra spices in this soup because i honestly just love the flavour of the peas after they’ve been simmering in the broth and with the ham and hints from the bacon fat permeating throughout. although i did add in some dried parsley and of course S&P.
you could easily just use dried split peas for this recipe, and add in whatever veggies you want, chopped or frozen… typically a mirepoix mix provides the most aromatics, and that is my go-to.
i sautéed a diced onion in some bacon fat {i know!} until tender, then i deglazed with a little white wine vinegar… {typically i would use a dry white wine but i didn’t have any at the time.}
to the stock pan, i added the liquid mixture of about 2 quarts chicken broth and 2 quarts water and brought to a boil, then added in about 2 cups of the split pea mixture. i cooked the peas down for about 15 minutes on high heat, tossed in some ham, then simmered on low-medium heat until i found the consistency i wanted…about another 30 minutes.
i added in some diced ham at the last minute, because it was already cooked and thinly sliced… then simmered again on low for an additional 5-10 minutes. this made about 3-4 quarts of soup in total. i shared some with a friend and also canned a couple of pints for the future.
it totally hit the spot! i have been eating it for 2 days and will probably have some more tonight! it’s also one of those soups that gets better the next day! 🙂
before and after 🙂
nom nom, slurp slurp.
{happy holidays and happy new year!}
5 Jangreetings!
happy holidays and happy new year! {also – happy mercury retrograde for all you astrology fans out there!}
i hope you all are doing well! also, i wanted to welcome my new readers to this tiny little space on the world wide web. thank you for taking time to subscribe and follow along – i truly hope you enjoy the time you spend here at food and foto dot com.
as a personal goal, i am working to post new blogs at least once or twice a month… but ideally, my aim is to post once a week. as usual, you can expect the topics to include all things food and foto related – as well as the great outdoors, cool people and places, occasional astrology jargon, and general musings/ramblings from yours truly.
for example :
even though our temps have been in the mid 50s all week, this morning i was thinking about the weather and how i really never liked winter… this became particularly true when i lived in the high country in colorado and worked at 12,000 feet elevation {brrrr!}. i don’t enjoy the cold, although i do know that some people really do! the winter season is just not my favourite. however, i have recently learned to embrace each season for different reasons.
as humans, we are just as much a part of nature as nature itself. i sometimes feel we have really lost that connection and we often forget that we, too, have seasons. whether it be the “aging” process, or a relationship, or a job, or relocating/moving, or any other variables in life, we all go through seasons. and i believe that the winter season is a time to relax, reflect, and regain strength for spring. it’s a time to hibernate and go within, and most importantly – a time to REST!
personally, i {now} enjoy the downtime that winter has to offer more than I ever did in the past. of course – a lot has changed in my life which has offered me new perspective on this time of year… but nevertheless, i have certainly learned to embrace this season in a different way. plus, {in true introvert form} i enjoy working on a lot of puzzles this time of year – one of my favourite hobbies. 😉
also, i am not really big on “resolutions” – but i did make a short list of things i want to do more of this year. that includes :
- practice my piano/keyboard
- learn how to use {and use!} my sewing machine
- spend less time on social media and more time on my blog
- grow a vegetable and flower garden closer to my home
- get back into my exercise routine
- volunteer somewhere in my local community
- welcome more ways to sell my greeting cards
do you have any resolutions or goals this year?
{final tomato harvest of 2022}
14 Octthis foto captures only a fraction of the amount of tomatoes i harvested a couple of weeks ago…
easily, upwards of 10 pounds of tomatoes were on the plants before i decided to pull them up. i lovingly called them “jelly bean tomatoes” and to be honest, i think they may have been a self-seed/rogue plant. they are so prolific and delicious! i am going to save some seeds in hopes of planting them again next year…
since so many of them were still green, i pickled some for the first time ever. and i also made some sauce with a blend of both. 🙂
{inspired by : stracciatella}
1 Octthis simplistically yummy soup was inspired by the same instagram account i mentioned in a previous post {see recipe here} which i stumbled onto one night while scrolling and searching for recipe inspiration. i had never heard of this dish, but then i did some research and found out that it is derived from roman culture and the word stracciatella actually translates to “little rags” – which i think is both adorable and poignant. it was created to use up kitchen scraps… as {in my humble opinion} some of the best meals always are!
this soup is so simple and easy to make. the chicken stock is the most time-consuming part of this recipe. sure, you can buy it… but homemade is best! in my kitchen, i tend to make chicken stock about once a week. i use it for everything and i sip on the bone broth a lot during cold winter months and/or freeze or can it for future use. and now that we are officially in the autumn season, and the weather is cooling down, i am truly enjoying this soup even more. although, i tend to enjoy soup year round.
as you know, we appreciate simplicity around here at food and foto. quality in = quality out. simple, healthy, clean ingredients lay the foundation and make for the most enjoyable meals.
this is one of my new favourite soups! so soothing, so comforting, so simple, and so delicious.
- 8-12 oz chicken stock
- 1-2 eggs, beaten
- 1/4 cup parmigiana reggiana
- 1/4-1/2 cup fresh spinach
- S&P to taste
- parsley, optional
a crumbled up parmigiano reggiano swirl via stovetop sauté pan – also optional. {but adds some great flavour and crunch!}
method :
heat stock on medium to high and wilt in spinach. drop in the egg{s}. stir in grated cheese and season as desired.
#sipsip #nomnom
{homemade chow chow}
14 Sepi had never heard of chow chow until i lived in the south a few years back. y’all know i’m a big fan of sauerkraut… and this has similar ingredients, but with a different taste and process. chow chow is not fermented, although i’m certain you could change the ingredients and i bet a ferment would also taste amazing!
what i enjoy about making stuff like this is you don’t have to be so specific. you can play around with different measurements and/or sizes of veggies, combinations of veggies, etc. being in the kitchen is all about exploring, and i love to “play” with my food… and that is something i will never stop doing! 😀
some recipes that i explored suggested adding green tomatoes and/or spices or hot peppers… but this is what i came up with :
simple ingredients :
- cabbage
- onion
- green pepper
- red/yellow pepper
simple brine :
- 1/4 cup salt
- 1/4 cup sugar
- 1 cup vinegar
- 1 cup water
start by heating brine ingredients in a sauce pan on low-medium heat until salt and sugar dissolve, then allow to cool to room temperature.
if you find that you have extra brine, you can always save it for something else like pickles or whatever other veggie you may want to use.
meanwhile, finely chop up all of the veggies…
pour {slightly cooled} brine mixture over the ingredients…
take some pictures, if you fancy…
then, add lid and store in the refrigerator for about a week. you can also use this same recipe and then pressure can or water-bath can and store in the pantry.
i made it both ways and both were delicious! i have one more jar left in the pantry, and i have been using the jar in the fridge for all kinds of fun stuff! it is SO GOOD with sausage or on a pork roll/bun… it adds the perfect balance of sweet to the savory. and it’s also good as a little snack or adding it to a charcuterie board or on a cracker, etc.
one thing I do like about the “canning” method is that the texture is a little softer. heat-processing this does break down the veggies a bit more and although i like it both ways, i do prefer the canning method. the nice thing is, canning is always an option even if i start with the fridge method.
do you like and/or make chow chow?! please share your comments and/or recipes below!
{i’ve always wanted one of these!}
29 Juli have some of the best people in my life! thoughtful, genuine, generous people… and i’m so thankful!
for my birthday last year, a dear friend gave me this awesome feather pen and quill ink stamp kit. i have always wanted one! i casually mentioned it to this person, and one day she brought it to me and i just shrieked in excitement! 🙂
i have since written several letters and sent them out to a select few people… it is just so much fun! i found this cool stationery that i had been holding onto for years, and it was just perfect for this kit!
my thoughts are like this – the internet and social media and all of that have great perks… but i also tend to be a little old-school… in that, i will always love sending and receiving mail! so this is just a perfect addition to my artistic studio!
would you like a hand-written wax-stamped letter from me? go to my about me page and fill out the form with your mailing address information and let’s be pen pals! 😀
{candy cane beets – aka chioggia beets}
19 Julthese are one of my all-time favourite vegetables! i do enjoy beets, but i mostly enjoy these because of the way they look! from the outside, you wouldn’t know that they looked like this inside. but that’s part of what i love about them!
please meet the “candy cane beet” – also known as “chioggia beet” – aren’t they just magnificent?!
my two favourite ways to eat them are :
- raw, sliced thin, with himalayan pink salt
- steamed then cooled to room temp, just as is
fun food facts :
also known as “bulls eye beets” – this unique specialty produce item has a sweeter, more robust flavour profile compared to its other beet cousins. they are named after a region in italy, where they predominantly grow. chioggia beets are an excellent source of manganese, folate, vitamin c, magnesium, potassium, and fiber. the leaves of this vegetable are also edible, and serve well sautéed, steamed, or as a chard substitute.
{blue cheese steak salad}
11 Juli love to enjoy food leftovers the very next day… and it’s even more fun when i create something different with the leftover item i’m using. for example, after making this meal, i use the steak the next day for a yummy salad with blue cheese. it’s one of my favourite go-to meals these days. light and refreshing, but still flavourful and filling. high in protein, and always a crowd-pleaser.
simple ingredients, as per usual {measuring with the heart and “some” of each :
- leftover room-temp steak {i typically use grass-fed strip loin}
- hard-boiled egg{s}
- blue cheese crumbles
- chopped crisp romaine lettuce
- chopped scallions
- blue cheese dressing
- croutons {optional}
- tomatoes {optional}
this is a staple in the food & foto household. it’s also a big hit at parties or gatherings and is packed with nutrients and flavour! it also makes a good lettuce wrap! i opt for grass-fed meats whenever possible… they are higher in nutrition and i believe they taste so much better!
{inspired by : big salad, little steak}
4 Juloops, this email was accidentally sent out last month – my mistake… anyway, happy summer, y’all!
i found this recipe through an instagram account {@katherinewants} and i was inspired to try it.
it’s adorably called – “big salad, little steak.”
i have been eating this at least 1-2 times a week, lately. it satiates me in such a way, and it’s also easy to make {now that i’ve mastered it}. i used to be so intimidated by cooking steak… i would always overcook it and/or ruin the overall taste or quality. so i hadn’t tried making it in years. then i discovered this recipe and method for cooking steak, and i am proud to say i’ve been nailing it every time! i don’t have a grill, so using a cast iron pan is perfect for my apartment lifestyle.
i believe three key factors make the main difference in how this steak is prepared :
- quality of steack
- quality of butter
- basting!!!
the best meals always start with some of the simplest ingredients :
- grass-fed strip steak
- garlic
- shallots
- rosemary & thyme
- grass-fed butter
- romain lettuce
- parmigiano reggiano
- caesar dressing
the best meals also start with some of the simplest techniques :
- bring steak to room temperature
- season steak liberally with salt & pepper
- add steak to a very hot cast iron pan and sear on one side for approximately 2-3 minutes
- turn steak on its side to render the fat
- flip steak to other side and add butter, garlic, shallots, and herbs
- baste, baste, baste – approximately another 2-3 minutes or until internal temp of 110
- remove from heat and allow to rest
slice steak to your desired thickness. serve with caesar salad {croutons optional} and a glass of prosecco {maybe-not-so-optional ;)}. Continue reading
{eating seasonally : the awesome artichoke}
28 Junas many of you probably know, i prefer to eat seasonally… it gives me things to look forward to, and it’s also good for the body. now that we are in the prime of summer, i am switching up my diet to include things that are currently in season. which is exciting because my garden is poppin’ right now and i’ll soon have more seasonal produce to enjoy {and share!}
the flip side of eating seasonal is letting go of some of the foods that stop producing as the months progress. for example – peas, arugula, radishes, asparagus, and in the case of this blog – artichokes.
i just love love love artichokes and i do miss them when they are not in season… but i also do get my fill of them during the spring and early summer months. i like to serve them with an aioli or melted butter… nom nom!
aren’t they just so interesting looking? i love vegetable guts, and i have always been fascinated by the insides of certain veggies like artichokes, cabbage, lettuce, etc.
look at that color! and that devine design! ❤
{praying mantis hatching}
20 Juni thought this would be a good post to celebrate the summer solstice! 😀
i have always been somewhat obsessed with the praying mantis. for as long as i can remember, i just thought they were so cool, and when i was a kid i used to look for them everywhere i would go! i saw one giving itself a bath one time and it was just about the most amazing thing ever. until i saw THIS! something i have had on my “bucket list” for a while…
backtrack a bit – when i lived in north carolina, a friend of mine found a praying mantis pod {aka ootheca} and saved it for me. i, of course, totally freaked out about it and immediately went to read about how to care for it… then i took a bunch of photos of it and eventually put in my garden…
i did not get to see that one hatch at that time, but this year… i totally made up for it. i found at least a dozen of these in my garden earlier this year. and in late spring, they all began to hatch… and all of these baby praying mantids started to emerge!
IT WAS SO COOL!!!
fun facts :
baby praying mantids are called nymphs. they hatch by the dozens {or sometimes hundreds} a while after the mama creates her ootheca pod {which tranlates to “a place to keep.”} praying mantids are so good for the garden! they are beneficial predatory insects… which basically means they prey the harmful insects which would otherwise harm or eat plants! and i just totally adore them!
{strawberry full moon}
15 Junobviously i have a little theme going here, lately… 😉
all things strawberry!!!
upon waking {accidentally super early} this morning, i went down to the park and captured a few fotos of the beautiful full {strawberry} moon. while there, i made friends with a few ducks, and even finally got to see some baby ducklings for the first time this season!
please enjoy these lovely fotos!
i just love that gradient sky! good morning {and good night} moon! ❤
see the blue herring?!
i just love a pier on a summer morning…
mama and baby ducks… they followed me around for a bit… it was so cute!
baby ducklings splashing around…
aaahhhhhh, morning golden hour! the best!
how was your morning? have a great day!
{diy dehydrated strawberries}
13 Junspeaking of strawberries… these are like nature’s candy!
i love to make dehydrated fruit of all kinds! one of my other favourite things to dehydrate is bananas. it’s a great way to preserve in-season foods and enjoy them later. it’s also easy and cost-effective.
strawberries are one of my top favourite fruits to enjoy when they are dehydrated. they are so sweet and so delicious! they curb my craving for gummy bears or gummy snacks, and obviously have way less sugar! the only issue is, they don’t last very long! 😉
{garden fresh strawberries}
10 Junaren’t these just the most beautiful strawberries you’ve ever seen?!
and i promise you, they taste better than they look, if you can imagine 😉
by the way, which background do you like better?! comment below…
fun food facts :
strawberries contain more vitamin c than oranges. they are also high in antioxidants and are super easy to grow! they self-seed and make a fun little patch to pick from. they are the only fruit with seeds on the outside. some strawberries contain over 200 seeds! they have a short season, so continuous harvesting is necessary for optimum enjoyment. also, to maintain the sweet flavour, strawberries are better served at room temperature.
{garden update – volume 2}
7 Junthis update is a little late… so much has been going on at the garden! we had a lot of rain here, and so the plants are growing and thriving so well!
i typically plant seasonally. so i started with my cool season crops like radishes, peas, beets, spinach, kale, arugula, and lettuce… most of which i have harvested lately. i also harvested the garlic and onions that i adopted from last year. the peas are starting to produce fruit which is exciting, and the lettuce is still thriving and i planted more this week. i started planting my summer crops – cucumbers, tomatoes, peppers, squash, and more lettuce. i also planted flowers this year, which is kind of new for me – nasturtiums, calendula, and coneflower.
here is a progress report on what my overall garden plot looks like. i currently have a lot of seeds in the ground, and i take some pride in having beautiful soil and very little to no weeds. i am so excited to continue to watch the growth and progress! 🙂
do you have a garden? what are you growing?
{garden update}
30 Aprthe weather here in Maryland has been so confusing for the last two months. i think we even had a frost last week! however, i do believe we are finally hitting that spring stride… and i’m so ready!
i’ve been steadily getting my garden ready, also! currently, i have lots of sprouts coming up, hooray! i also have a lot of weeds, boo! but i’m holding off on doing too much weeding just yet so i make sure not to pull any sprouts. typically i don’t have any weeds and i take pride in that… but i’ll just have to be patient for now. 😉
here are some pics to show the progress. {if you follow me on instagram, you’ve probably already seen these… and if you don’t, please do – here.}
i am audrey michelle
i am a minimalist
i am a ritualist
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