Tag Archives: new years

{eat the rainbow!}

9 Jan

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happy new year, friends!

in honour of resolutions and commitments to a healthier life and all that jazz… and just because i truly believe in this lifestyle, i want to present a gentle reminder – don’t forget to “eat the rainbow!” as in : plenty of colourful foods, including lots of fruits and vegetables!

some things i’ve been enjoying lately: 

– baked purple sweet potato

– roasted cabbage w/ bacon bits

kaniwa w/ sautéed garlic and onion

red kuri squash risotto

– slow-cooked smoked ham and green beans

nom nom!

{healthy batch-cooking}

11 Feb

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it seems like this is the time of year when everyone promises to “eat healthier!” and so with that in mind, i’m going to write about a little something that helped me change my diet by creating better eating habits and healthier decisions.

i’m referring to BATCH COOKING.

working in the food industry all these years has really helped me learn how to be a better at-home cook.  i wasn’t even much of a cook until recently… i’d say within the last 5 years i really discovered my love for cooking.  it actually is relaxing to me… chopping, stirring, mixing, tasting… all of it makes me feel good.

anyway – between wacky work scheduling, random one-day sales on groceries, and not having a vehicle -something I’ve kind of had to learn to do well is batch-cook. i find it’s much easier for me to spend an afternoon preparing a bunch of food for the week than trying to figure out how i’m going to get three daily meals in during my regular work week. i was first introduced to the idea of “batch-cooking” when i was working at whole foods market. i had never really thought about preparing food ahead of time… it just wasn’t something i had considered. but the more i thought about it, the more sense it made… especially at the time, when i was working the night shift. i simply didn’t have enough time in my day to cook at home as much.

that has all changed, though. now it’s become a regular thing for me to batch-cook at least 2-3 things each week. i don’t plan my meals before shopping, i let the food guide me. when i shop, i simply look for what’s fresh – as well as local and organic. sometimes i’m inspired right on the spot and sometimes i wait until i get home and look at what i got and create dishes based on that and what i have in my pantry.

every week is different. i don’t {and due to where i used to live, couldn’t} rely on being able to get anything i want at any time i want… which is a much different mentality then my days living in manhattan. but it keeps my diet much healthier because i know what i am buying didn’t have to travel very far and therefore is much fresher, and it keeps me eating in tune with nature and the seasons.

here are a few pics of some dishes i batch-cooked recently :

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slow-cooked smoked ham hocks w/ green beans and leeks

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herb-stuffed roasted chicken and veggies…

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savory mushroom soup {with homemade beef broth}…

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dehydrated {rainbow} bell peppers…

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bacon and brussels…

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my mom’s recipe : hearty beef vegetable stew… ❤

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candied carrots, sautéed cabbage and bacon, garlic and onion kaniwa, and red kuri risotto

i also have been LOVING these purple sweet potatoes! i like to bake 3-4 at a time and just bust them out when i’m ready for one.  they freeze really well, too!

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do you batch-cook? what are some of your favourite make-ahead meals? i love to hear from you, so comment below and let me know what you think!

{a personal post : bye bye 2014, my last blog for a little while, happy new year, 2015 – 8, new beginnings, cycles, the universe, etc etc…}

31 Dec

wow.

so i’m sitting here… alone… with my baba black lager. it’s new year’s eve. the last day of 2014. the final day in this calendar  year… 2014 was a numerology #7. 2015 will be a numerology #8. i could write a whole blog about the significance of numbers, etc. i just think cycles are so interesting… cycles of all kinds… the seasons, numbers, etc.

does anyone else get all weird on this day? like, it’s just another day really… but somehow i find the energy to be soooooo … intense. in many ways.

like, i woke up restless – what’s that about? and i slept for like, 9 hours last night.

oh yeah, it’s not just because it’s new year’s eve… it’s because things are changing… again. at least for me, personally… in my life, everything is changing… including where i live… i’m saying good-bye to the tiny home… with a bittersweet feeling in my heart.

you know they say that the only constant in life is change. how funny is that!? like, well – you can guarantee this – stuff’s gonna be different tomorrow. not everything will be different, but a lot of it will… because that’s how life rolls… it doesn’t care if we are ready for the change or not… it just keeps on changing. people change, astrology changes, rules change, the weather changes, laws change, … most things around us do NOT stay the same… including the people in our lives, and those we love.

so what’s my point? 

i dunno, maybe i don’t have one. maybe i just wanted to sit down in front of my computer and keep it real with you readers… and myself.  maybe i’m tired of trying to “keep it together” all the time… as in, always having the perfect thing to say and taking so much time to think about how to express myself… because i’m so scared of being misunderstood. maybe i just wanted to be spontaneous and sit down and write while i felt the desire, the thoughts flowing, the keys being struck with force and purpose… maybe i want to just say whatever i feel and not be worried about how everyone else is gonna perceive it…

maybe i’m just feeling the baba… 😉

so how do you feel about the idea that the only thing we can be sure of is that things change… how does that make you feel? is it comforting to know that with each moonset and each sunrise, that life can end and begin all over again?!  does that give you peace to know that tomorrow… tomorrow… the sun will come out?! or does it make you kinda crazy to know that you can’t ever really count on anything?! does it give you total anxiety to feel like as soon as you get comfortable with something or someone, there is damn good potential for it to morph into something else entirely and seem completely illusive?!

i feel like there is a balance… as with most things in life.

most days i’m so thankful to begin anew… to wipe clean the “yesterday” that never really exists in the first place… to wake feeling renewed and purposeful again. i learned a lot about the beauty in each new day when i lived in new york… it’s amazing how that city just doesn’t stop for anything… it doesn’t care if you didn’t get the memo, it doesn’t care if you aren’t walking fast enough, if you missed your subway stop, or if you aren’t feeling its embrace. when living there, i had to learn how to be so completely present that nothing seemed to really effect me to the point of not being able to continue to be in the moment.

my challenge this year is to get back to that space…

i’ve been practically beating my head against the wall trying to figure out where i went… what happened to the person that seemed to be able to really stay in the moment… to embrace it even when it was chaotic, unpredictable, and sometimes down-right scary.  where did that audrey go that i spent 29 years trying to find when i met her in new york?!

she didn’t go anywhere… it took me all of 2014 to realize that.

i mean, seriously. just this past week i had the total epiphany that nothing is “wrong” with me… and if there is in fact anything that i feel uncomfortable with – that I, personally, have the power to change it. i can and always do create change in my life when i am feeling a need for it. sometimes it’s not always clear to me, but it’s almost like i do things without even thinking sometimes… and then when i’m on the other side of it, i go, “oh yeah… i see why we did this.”

i guess that’s true with everything in life… hindsight is 20/20, right?!

well, all i know is… i’m feeling more comfortable with change… dare i say, i’m embracing it. i’m not saying i love “change” during every moment while i’m in it… but i’m okay with the idea that everything seems “fleeting…” because really… if it’s true that the only constant in life is change… well, then i wanna make sure to be so immersed in each passing moment, that i love it for what it is… recognizing that it will never again be the same… that each moment really is a gift. maybe it’s not a gift wrapped in colourful paper and bows, maybe it’s not a gift we asked for… maybe it’s a gift we didn’t realize we needed.

but it’s still a gift… if we can be open to receiving it…

personally, i’m feeling happy to be letting go something while completely surrendering to something new and exciting. for me, my personal changes happen to coincide with the calendar change… but i’ve always been a firm believer that you can choose to make a change at any given moment in your life. you don’t have to have anyone validate your decision to change, you don’t have to have a party or mark it on your calendar… hell, you don’t even have to invite anyone. you can choose to make changes in your life while washing your dishes… you can choose to create a new life while driving to work… there are no rules for that. you can live life on your terms, but in order to do so, you must live life on your terms.

does THAT give you comfort?!  it sure does me… 🙂

so, as i ring in the new year and celebrate new beginnings, my heart is filled with gratitude for all the loving people, places, and things i’ve experienced. i just want to continue to hold a space of gratitude… and to be open to new things as i step boldly out of the familiar and into the unknown…

happy new year! – to each and every one of you. thank you for following my blog, for engaging and for taking time to read and give this blog purpose… i’m truly grateful to each one of you.

 p.s. – i’m not gone forever… just a temporary hiatus while i adjust to some new things… i’ll be back to blogging in no time… 

{it’s the first foto friday of 2014 : and i’m still obsessed with the “shake-it” app}

3 Jan

i don’t care if it’s like, 5 years old and moreover, that it resembles an old-school polaroid foto. i’m sure there are way “cooler” apps out there now, but i still love the good ol’ shake-it app.

and here are some snapshots from my week :

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i enjoyed this amazing burger from the best place in the valley…

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i made myself these amazing crab legs for new year’s eve celebration…

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then followed it with this mostly amazing tradition for lunch the on new year’s day… i say mostly because it was a little dry, but i ate it anyway. 😉 Continue reading

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