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{dehydrated baby bananas}

2 Mar

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whenever i notice any kind of produce is starting to lose its freshness, such as these adorable baby bananas, i know it’s time to bust out the dehydrator.

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banana faces 🙂

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banana chips make for some great snacks!!

i also love to throw them in smoothies, as an alternative to frozen or fresh ones.


do you use a dehydrator? what are some of your favourite things to dehydrate? 

 

 

{pan-seared wild-caught salmon}

13 Feb

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i love salmon! and although it’s not in season just yet, i try to eat it at least twice a month, but ideally i would like to get back to consuming it once a week or more. it’s full of omega 3 fatty acids and healthy lean protein. this particular wild-caught salmon filet was hand-delivered to me by an alaskan fisherman! 🙂

my favourite way to prepare salmon is to pan-sear it. don’t be intimidated, it’s a very easy method.

i simply sprinkle my salmon filet{s} with a little S&P and squeeze a little lemon juice over it, as well.

then, start with a medium-high heat skillet coated with a little olive oil, and place salmon filet in skin-side up. cook for 4-5 minutes, then flip over and finish with skin-side down, another 4-5 minutes. cooking it this way usually allows for the filet to come up easily off the skin when serving. i like to serve mine over a bed of greens or a simple couscous recipe.

bon appetite! 

{farmers market turmeric root}

6 Jan

 

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have you ever seen turmeric root like this before?

i was fascinated when i spotted this at my local farmer’s market. when i go to visit, there is one stand in particular that i like to frequent. the lady who owns it is so sweet and always has a ton of good information on her products and she is always willing to answer my and all of my questions. it seems that the prices for produce at farmers’ markets are sometimes half the price of grocery stores or health food markets, which is just another reason why i love to support the farmers!!!

a few other reasons i choose to put my money into farmers markets are as follows : accessibility, freshness, availability, integrity, seasonality, friendliness, knowledge, willingness, and as i mentioned, affordability.

i had never seen turmeric root in this form, and i couldn’t wait to pick some up to take fotos of. sometimes i’ve seen parts of it broken off into larger and smaller pieces, but not in a huge chunk like this. i have been wanting to incorporate turmeric into my diet more frequently, particularly because i have been experiencing some pain in my elbow lately. and as you may know, turmeric is known for having anti-inflammatory properties. i am hoping that by consuming turmeric regularly, the pain in my elbow will substantially subside.

i thought it would be fun to share these fotos of turmeric, since it is so intriguing to look at! check out all the ‘knobs’ and ‘nodules’ and the funny/fascinating shapes it takes on and how it forms that way. i love all root vegetables, and when i find something in its natural state, i get even more excited about it. did you catch that cool post about ginger-root? i just love going to the farmer’s market and i one day hope to have a nice big garden in my backyard, as to grow lots of wonderful food. i basically want to be a farmer.

one of the things i’ve been doing with turmeric lately is making tea, which i am just loving! have you ever tried turmeric tea? i have been wanting to try it for so long now, but as with anything “new,” i tend to get intimidated until i actually just go for it! and i’m so glad i finally did! i made some tea with this beautiful chunk of turmeric, and i loved it so much that i wanted to share the recipe.

you can usually find fresh turmeric at health food stores. or if you have access to one, check at your local farmers market, as well. some of my research has discovered that you can also use the ground spice to make turmeric tea, however i prefer the fresh stuff. it’s definitely more time-consuming, but for me, it’s so worth it. plus, i just love the creative process. having said that, to be even more economical, you could make it with a mix of fresh and dried root.


super simple health-boosting turmeric tea :

turmerictea Continue reading

{farmers market ginger root}

12 Dec

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i love finding produce in its most natural state – like this cool ginger root with the actual root still attached. the shape looks like some kind of animal or something, no?! i found it at the farmer’s market {of course} and i bought it mostly because it looked cool, but also because i just like to keep ginger around to nibble on. a lot of times i’ll make it into a tea with some lemon or just shave off a little bit and eat it after meals to accompany the digestion process.

ginger nutritional fun facts : 

ginger is great for stomach ailments such as nausea or diarrhea and can be great for helping keep motion sickness at bay. boiled as a tea, it has tremendous healing properties for common cold symptoms. ginger is also {surprisingly} high in b-vitamins. furthermore, ginger has wonderful anti-inflammatory properties, making it a fantastic support for healthy joints. 

 

{what real strawberries look like}

6 Dec

something i need to write about is how i spent my summer vacation… even though it’s long passed now.


one of the things that took up the majority of my free time this summer was participating in a community garden. it was basically one of the best things i’ve ever done for myself. growing your own food is truly one of the most rewarding things one can do! i would constantly remark, “all i did was put a seed in the ground – and this happened!” because i was constantly blown away at how cool nature is! my cucumber plants literally took over and my neighbours were calling it “the cucumber farm” 😉

the reason i bring this up is because i inherited a small strawberry plant in my summer garden plot. many of my neighbours had strawberry plants and i was fortunate to have one reseed itself in my plot. i didn’t get a lot of strawberries from it, but the few i did harvest looked like these strawberries. they were more cone-shaped than heart-shaped. and i’m telling you – the flavour in these things is just out of this world! SO sweet and SO juicy and SO delicious! better than any store-bought strawberry i’ve ever had!

do you ever compare conventional produce to farmer’s market produce?! the differences kind of blow my mind! the last time i was at the grocery store looking at apples, they were bigger than a softball! that’s just not normal. or fruit so waxy i could use it as a candle?! yikes.

for me, i like things to be as close to their natural state as possible. food, soil, water, me, and everything in between.

and that got me thinking about these strawberries i picked up at the farmer’s market last week. i was looking at them and decided to snap a couple fotos because i was thinking to myself, “i bet there are lots of people out there who don’t even know what REAL strawberries look like.” 

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these strawberries were SO full of flavour, too! something else that lacks in conventional produce. maybe it’s got something to do with mass producing them and lack of nutrient-rich soil.

anyway, i love that i can still find strawberries this time of year – as north carolina has a year-round farmer’s market and excellent long growing season. i hope to find some more when i go back this week!

{baby pineapple!}

30 Nov

check out this cute tiny little pineapple i dropped a whopping five bucks on! haha

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i have to say, i think i’ve decided that pineapple might be my favourite fruit.

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this one was so adorably cute, i just had to have it!

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i obviously ate the whole thing in one sitting 🙂


pineapple nutrition fun facts :

pineapples are totally loaded with vitamin c – tons of it! they are also high in manganese and fiber. furthermore, they help support a healthy digestive track. pineapples are, somewhat surprisingly, a good source of b-vitamins, as well. and don’t throw out that core! – it’s full of fiber and can be tossed into your blender to make an awesome smoothie!

{pink limes!}

15 Nov

i’m always super excited when i find a new fruit or vegetable to try. i found these pink limes at a natural food market over this past summer. so naturally, i couldn’t resist tasting and taking fotos of them!

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on the outside, they are slightly different-looking than other limes…

they have some cool stripes going on a slight pink hue to them…

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and on the inside… a DEFINITE pink hue!  so pretty! the flesh almost resembles a grapefruit!

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of course, i added them to some sparkling water… which is so refreshing and delicious!

*nom nom, sip sip*

have you ever tried pink limes?!


food fun facts :

limes are full of vitamin c and can help support healthy cells and tissue. furthermore, these particular “pink” limes are sweeter than your average lime and look great in a spread or as a garnish… also, they would work fantastically as a zest!

 

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