another good one… i’m hoping all of these tropical-type drinks will convince nicer weather to stick around, instead of more snow! {we got another 6 inches or so here in colorado – boo!}
– frozen pineapple
– fresh mango
– fresh kiwi
– coconut milk
and if you want, throw in a little frozen banana…
this one is a nice balance of sweet and tart, it’s very refreshing, and makes me want to be on the beach!!
and it also needs a little umbrella…
[…] just devour that thing. i bought a bunch on a one-day sale at whole foods and so i’m going to freeze some for smoothies… like the one i made yesterday… […]
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[…] make a smoothie every morning {as you may have […]
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[…] a little too tough to eat, but it’s full of fiber and amino acids, and it’s nothing the vitamix can’t […]
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[…] pineapples are totally loaded with vitamin c – tons of it! they are also high in manganese and fiber. furthermore, they help support a healthy digestive track. pineapples are, somewhat surprisingly, a good source of b-vitamins, as well. and don’t throw out that core! – it’s full of fiber and can be tossed into your blender to make an awesome smoothie! […]
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food & foto 
I wanna go to the beach with yooooou!
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we will plan our epic union soon… i feel good change coming!
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