Archive | 9:00 am

{drink the rainbow! – chartreuse vitamix smoothie}

30 Apr

this one is SUPER yum and i just love the colour!!!  another great post-workout drink!

greenmangosmoothie-1

– frozen mangos {about 1/4 cup}

– frozen pineapple {about 1/4 cup}

– frozen bananas {about 1/4 cup}

– coconut milk {about 1 cup}

– splash of orange juice

– handful of fresh spinach

– a couple pitted dates

–  sprinkle in some golden flax seeds

i’ve somehow almost got it down to a magical science now- that whatever i put in my vitamix makes *just enough* for this glass jar i drink out of {which i believe is about 12 ounces}:

greensmoothie-1

isn’t that colour awesome?!?!

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