{drink the rainbow! – chartreuse vitamix smoothie}

30 Apr

this one is SUPER yum and i just love the colour!!!  another great post-workout drink!


– frozen mangos {about 1/4 cup}

– frozen pineapple {about 1/4 cup}

– frozen bananas {about 1/4 cup}

– coconut milk {about 1 cup}

– splash of orange juice

– handful of fresh spinach

– a couple pitted dates

–  sprinkle in some golden flax seeds

i’ve somehow almost got it down to a magical science now- that whatever i put in my vitamix makes *just enough* for this glass jar i drink out of {which i believe is about 12 ounces}:


isn’t that colour awesome?!?!

3 Responses to “{drink the rainbow! – chartreuse vitamix smoothie}”

  1. tinywhitecottage April 30, 2013 at 11:41 am #

    Oh my gosh! The color is spectacular. I want one…! I’m looking at the ingredients and can’t see how that combination made that color! 🙂 Lovely.


    • cooking with audrey April 30, 2013 at 11:49 am #

      thanks so much! i believe the mango and pineapple mixed with the green spinach makes it this almost fluorescent green colour! i love adding spinach to drinks like this, it makes it so pretty but you can’t taste the spinach at all!


    • cooking with audrey April 30, 2013 at 11:50 am #

      it’s funny how one is never really sure what colour will surface from blending… the coconut milk makes things have a “lighter” hue to them… i enhanced this just a tad to make it pop on screen, but it was darn close to this colour when i drank it. and divinely tasty. thanks for commenting!


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