Tag Archives: snacks

{dehydrated baby bananas}

2 Mar

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whenever i notice any kind of produce is starting to lose its freshness, such as these adorable baby bananas, i know it’s time to bust out the dehydrator.

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banana faces 🙂

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banana chips make for some great snacks!!

i also love to throw them in smoothies, as an alternative to frozen or fresh ones.


do you use a dehydrator? what are some of your favourite things to dehydrate? 

 

 

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{eat the rainbow!}

27 Aug

eat the rainbow!

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farm-fresh veggies and homemade ranch dip with simple greek yogurt and herbs.

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colourful mixed bell peppers, olives, sugar snap peas, baby carrots, and mini cucumbers.

nom nom!!

{mini caprese stacks}

10 Sep

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finger food is my favourite!  i believe in touching and playing with your food!!  😉

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and i’m kind of obsessed with tomatoes… i eat them with almost every meal, it seems. i love the colourful variety of them.  little, big, funky shaped, speckled… deep colours, bright colours…

i especially love to make little snacks with tomatoes – any way i can.

and so, i present to you… the most adorable mini-caprese stacks ever.  at least by my standards.

😉 Continue reading

{“i can make that!” – coconut flax granola}

17 Jul

i get on these kicks where i think i have all the free time in the world to constantly be making my own food… particularly, easy snacks.  i’m such a label-reader, that i’ll look at the ingredients and be like, “i can make that!” 😛

this time, it was granola.

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i had a gigantic container of organic rolled oats sitting around, waiting to be turned into breakfast vitamix cookies, but i kept forgetting to buy jelly!  so as i was grocery shopping the other day, it came to me.  “dude, audrey – you should totally make your own granola!” what inspired this was my other new favourite obsession right now – yoghurt.  i know it’s nothing new to a lot of you, but i never much cared for yoghurt and suddenly – just like sauerkraut, and eggs – i can’t seem to get enough yoghurt. so – i was completely stoked when i saw my favourite brand, noosa had introduced a coconut flavour!!! holy smokes dude.  AHH–MAZING! and i love noosa because they use milk from pasture-based cows.  LOVE THAT!

anyway, to bring it all full circle, i was like, “self, you should just buy some coconut flakes {super cheap} and use some pantry items to create your own granola to compliment this amazing yoghurt discovery!” {sometimes i do talk to myself like that} and so i did it – i bought some organic coconut flakes for about $2.00 and had the rest of the ingredients at home.  as per usual, i didn’t exactly measure – so i don’t have an actual recipe for you, but if i can wing it, you can wing it! 😉

ORGANIC HOMEMADE COCONUT FLAX GRANOLA :

– rolled oats

– maple syrup

– vanilla extract

– coconut oil

– flax seeds 

– coconut flakes Continue reading

{thirsty thursday : tunacado toasts w/ a little good karma!}

8 Aug

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i’ve written about this combination before…

it seems to be a big hit!  i mixed it up a little this time, but as usual, simple ingredients here : Continue reading

{healthy snack options – quick and easy kale chips}

15 Jul

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one of my favourite snacks – grab a head of kale and break up into “chip” size pieces… then rinse, sprinkle on oil of your choice {i stick with EVOO, but coconut oil is great, too!} and then smother in nutritional yeast.  i use a bag and shake it up really well, then add more on top just before baking in the oven @ 350 degrees until crisp…

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they don’t last long… and they are great on top of salads, soups, or just as they are!

 

{“fancy” french salt}

25 Jun

i love specialty foods, in case you haven’t yet discovered that about me…

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and i happen to LOVE salt – in all its varieties.

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so when a friend brought me this adorable jar of salt back from her trip to france, i was totally excited!!

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when i said to her, “ohhh i’m so excited to blog about this fancy french salt…” she was like, “wellllll – it’s just salt.  the only thing fancy about it is that i carried it all the way back home in my backpack… just for you.”

i fancy that, i say. Continue reading

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