speaking of salads and such, sometimes i just want a huge bowl of healthy and tender winter greens – lightly sautéed and wilted in garlic and olive oil… so colourful and vibrant and good for you!!
before and after…
Tag Archives: kale
{whatever wednesday – dehydrated kale chips}
16 Oct
so, i bought a dehydrator... it’s amazing and it’s already changing my life.
i know that may sound drastic, but at this stage in the game – pretty much everything in my life is drastically changing…. so – this is no exception. owning a dehydrator has totally changed the way i shop, too. if i have an over-ripe fruit or veggie, but i’m not sure i’ll eat it right away – I CAN DEHYDRATE IT! if there is a one-day sale on fresh fruit and i want to stock up but it won’t fit in my freezer – I CAN DEHYDRATE IT! i can make my own fruit-rollups, trailmix, and even dehydrate herbs like sage or rosemary.
my favourite thing to make lately is kale chips. i wish i would’ve had this thing in the summer – totally could’ve kept the house cooler than making kale chips in the oven! Continue reading
{healthy snack options – quick and easy kale chips}
15 Jul
one of my favourite snacks – grab a head of kale and break up into “chip” size pieces… then rinse, sprinkle on oil of your choice {i stick with EVOO, but coconut oil is great, too!} and then smother in nutritional yeast. i use a bag and shake it up really well, then add more on top just before baking in the oven @ 350 degrees until crisp…
they don’t last long… and they are great on top of salads, soups, or just as they are!
easy “cheesy” {vegan} kale chips
28 Jun
these always disappear fast!
have you ever tried nutritional yeast? i actually kind of love it. a lot. many of my vegan friends would tell me about it and i never really tried it on anything until someone suggested i put it on popcorn. which, as you know, is totally what i do now! nutritional yeast is a great cheese substitute, as it has a creamy flavour that is almost nutty or buttery. i find it to be amazing on kale chips. you can usually find it in the baking isle or in bulk, at most health food stores including whole foods market. Continue reading
i am audrey michelle
i am a minimalist
i am a ritualist
f&f on your boards
food & foto 