Tag Archives: lettuce wraps

{100-mile diet : taco lettuce wraps w/ local grass-fed beef}

24 Sep

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i’m kind of obsessed with lettuce-wraps, as of late…

they are so easy to make and they are fulfilling without the guilt – gluten-free {if you want them to be}, quick and simple to prepare, and full of colour!

i also like to eat lettuce wraps during my “transition” months… like september, when the weather begins to change and my body begins to prepare for the heartier foods, but i’m not quite ready to let go of lighter fare. lettuce wraps meld the changing seasons together nicely.

i also LOVE grass-fed beef… for the nutrition, the health of the animal, the health of the planet… and the sense of pride i take when purchasing sustainable, farm-fresh food.

furthermore, i love to eat locally and support a “100-mile diet” as often as i can in my life. the 100-mile diet simply means you only eat food that is raised or grown within 100 miles of where you currently live. for me, choosing this lifestyle is the best way i can “vote with my dollars” in supporting a food-system that is sustainable, healthy, and good for our planet earth. i pair that choice with seasonal and organic eating, and it has proven to be the best lifestyle for me.

almost everything in these lettuce wraps was locally grown/made :

  • grass-fed beef
  • mexican spices
  • red leaf lettuce
  • cherry tomatoes
  • red onion
  • black olives
  • manchego cheese
  • homemade salsa
  • guacamole
  • yellow corn tortilla chips

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once you brown your meat {try really hard not to overcook grass-fed beef!} and add in any spices you wish, simply pile it all up on a clean lettuce leaf and wrap it up and eat it!

i created my wrap in this order : lettuce leaf, beef, cheese, tomatoes, onions, olives, salsa, guacamole, tortilla chips..

and then…

nom nom… nomcrunch.. NOM NOM!!!

{burger lettuce wraps}

7 Aug

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i love finger food. therefore, i love lettuce wraps.

i’m all about lettuce wraps these days. i feel like it’s my favourite new way to eat things – especially in the summertime!  i find that during the warmer months, i tend to want to eat “lighter” foods, and lettuce wraps fit the bill perfectly!

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also, sometimes i just don’t care for the heaviness of bread or sandwiches. i mean, don’t get me wrong… i’m an east-coast girl at heart and i love my sub sandwiches from the local deli! however, as i said – when it’s hot like it’s been here {in the upper 90’s}, i feel like my body simply wants lighter fare… and so i willingly oblige.

PLUS – the waistline seems to appreciate it when i skip the bread 😉

i made these “burger wraps” the other day when i was craving a burger but didn’t have time, energy, or the grill to make a burger with. so, i improvised. what i love about lettuce wraps is they can be utilized for just about anything. the lettuce leaves themselves are the perfect vehicle to transport yumminess from plate to mouth to tummy.

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in this recipe, i started with red lettuce leaves. i chose red because {especially} when it comes to food, in my book – the more colour, the better.

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my method is simple : chop up some fresh tomatoes, red onion, dill pickles, and any other toppings you may want on a burger. then, simply brown some grass-fed ground beef on medium-to-high heat and add in a little S&P. finally, pile your toppings one-by-one onto your yummy lettuce wrap and then finish with some mustard and/or ketchup. i personally love both on my burgers. Continue reading

{organic beef and potato lettuce wraps w/ caramelized shallots and fresh sugar snaps}

5 Mar

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this is one colourful dish! and fun to eat, too!

simple ingredients : 

– 1 pound organic grass-fed beef {i choose 85%}

– 1/2 pound fingerling potatoes {any potato will do, i just had leftovers}

– 1 medium shallot

– handful sugar snap peas, shelled

artisan lettuce wraps

– organic shredded cheese of choice {i went with cheddar}

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lettucewrapogbeef-6lettucewrapogbeef-4 Continue reading

{the final meatless monday of 2013! – artisan lettuce wraps featuring organic polenta and a homemade red sauce}

30 Dec

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i like food you can consume without utensils 🙂

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and there’s something about the word “artisan” that makes things more fun and enjoyable to eat 🙂

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when i spotted this bag on sale at the market, i nabbed it up.  it looked super fresh and crisp and i had some leftover polenta at home that i just knew would go great with it.

so i made a simple red sauce with the remains of a jar of marina i had in the fridge.  then i tossed in some extra garlic, mushrooms, onions, carrots, and a little cheese, and boom! – i had a simple and delicious red sauce to pour over my polenta.

foodie side note : i only use organic corn products – corn is THE MOST genetically modified plant out there.  and it’s in everything.  do your own research, i highly encourage it 🙂 Continue reading

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