Tag Archives: paleo

{burger lettuce wraps}

7 Aug

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i love finger food. therefore, i love lettuce wraps.

i’m all about lettuce wraps these days. i feel like it’s my favourite new way to eat things – especially in the summertime!  i find that during the warmer months, i tend to want to eat “lighter” foods, and lettuce wraps fit the bill perfectly!

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also, sometimes i just don’t care for the heaviness of bread or sandwiches. i mean, don’t get me wrong… i’m an east-coast girl at heart and i love my sub sandwiches from the local deli! however, as i said – when it’s hot like it’s been here {in the upper 90’s}, i feel like my body simply wants lighter fare… and so i willingly oblige.

PLUS – the waistline seems to appreciate it when i skip the bread 😉

i made these “burger wraps” the other day when i was craving a burger but didn’t have time, energy, or the grill to make a burger with. so, i improvised. what i love about lettuce wraps is they can be utilized for just about anything. the lettuce leaves themselves are the perfect vehicle to transport yumminess from plate to mouth to tummy.

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in this recipe, i started with red lettuce leaves. i chose red because {especially} when it comes to food, in my book – the more colour, the better.

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my method is simple : chop up some fresh tomatoes, red onion, dill pickles, and any other toppings you may want on a burger. then, simply brown some grass-fed ground beef on medium-to-high heat and add in a little S&P. finally, pile your toppings one-by-one onto your yummy lettuce wrap and then finish with some mustard and/or ketchup. i personally love both on my burgers. Continue reading

{homemade nutrient-dense beef bone broth}

7 Dec

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it seems like bone broth is all the rage these days. everyone is talking about it, bloggers are writing about it, and i see articles in random magazines about it, too. i also find it funny that food has like, fads. i mean – i figure diets have fads because that is essentially what “dieting” is… but it just tickles me when i notice certain “food trends”… you know what i mean?! nevertheless, i’d be lying if i didn’t say i recently jumped on the bandwagon regarding bone broth. 😛

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WHAT’S THE BIG DEAL WITH BONE BROTH, ANYWAY?!

– bone broth is ancestral food – our grandma’s grandmas probably made it all the time!

bone broth contains many nutrients such as calcium, magnesium, phosphorus.

– bone broth is also high in beauty-supporting collagen and amino acids.

bone broth is comforting, and great for those days we feel “under the weather.”

bone broth supports a healthy gut and intestinal-lining.

– bone broth contains joint-supporting gelatin, glucosamine, and chondroitin.

bone broth is very cost-effective and you can control the ingredients when you make it yourself!

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anyway, my cute little store sells beef bones with the marrow included, which is what you want for making broth.  i’ve read several articles and books about the benefits of ancient cooking and bone broth is something that always seems to be at the top of the list for overall health-boosting properties. i usually opt for a veggie broth when i am stocking the pantry.  however, i couldn’t pass up the opportunity to make something new from scratch.  i just love to create things. plus, understanding the health benefits of bone broth make it extra appealing to me.

after perusing several recipes and suggestions, i did what audrey typically does and i created my own version of bone broth.  this entire batch {which made about a gallon} cost me around $4.00. try comparing that to the stocks or broths you find in the store… it simply doesn’t.  nor does the nutritional value.

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ingredient guidelines for bone broth :

– 2 lbs grass-fed beef bones

– 2 large carrots, chopped

– 2 celery stalks, chopped

– 1 yellow onion, chopped 

– 3 cloves garlic, chopped

– 2 tbsp apple cider vinegar

3 or 4 sprigs fresh parsley {optional}

– 1 bay leaf {optional}

Continue reading

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