but a damn good-tasting one! and good for you, too!
the recipe is something like…
– frozen mixed berries {1/4 cup}
– frozen mango {1/4 cup}
– frozen pineapple {1/4 cup or less}
– frozen banana {a few cut pieces}
– a few dates {pitted}
– 1/4 apple of choice
– fresh kale {about 1/4 cup}
– orange juice {about a 1/2 cup}
– almond milk {about a 1/2 cup}
– ground flax seeds
…or just wing it like i do and get a different creation each time! 😉
i LOVE this one!
– fresh strawberries
– frozen pineapple
– 1/4 frozen banana
– coconut water
*glug glug* – what a pretty colour! cheers!
side-note : i use frozen bananas because i believe it takes over the flavour too much when using fresh, plus it’s a cheap way to save overripe bananas. just chop ’em up and freeze ’em. then you can use a little at a time. some things are just better fresh, and others work fine frozen – like berries or pineapple. last week i just happen to catch fresh strawberries on sale, so i hooked it up! plus, mixing it up with frozen and fresh helps the smoothie stay cold. if you want to use only fresh ingredients, just make sure to throw in a little ice 🙂
food & foto 