HEY Y’ALL! HAPPY HOLIDAYS!
you can now buy some of my homemade goodies at this link : YUM!
please contact me with any questions or concerns or to directly place your order.
your support means everything!

HEY Y’ALL! HAPPY HOLIDAYS!
you can now buy some of my homemade goodies at this link : YUM!
please contact me with any questions or concerns or to directly place your order.
your support means everything!

it’s kinda silly for me to say that i actually took these fotographs last year around this time. and due to a busy and unpredictable work/life mode, i never got around to sharing them on my blog. until now! 🙂
this is my sweet cousin and his sweet new bride and their adorably sweet baby girl. they married last fall and i had the honour of being their engagement fotographer. i also had the privilege of attending their wedding. i adore them both and if you remember – i also got to do some baby bump pics! 🙂
so without further ado, here are some of my favourite images from their engagement session! ❤
i am just LOVING the spring sunset warmish coolish yummy evening light!


















this is the one they chose for their wedding announcement
I LOVE YOU SO MUCH, D & M & M!
how silly is it that i had never made chicken cutlets before yesterday?! haha. my best friend and i were talking about this the other day and was asking how i should prepare them. i did a lot of research and took his advice, but ultimately added my own little flair to it 😉
and basically it doesn’t matter that i had never made them before or that i was making it up as i went along… because when i finally made them, they were AHH-mazing!
after pounding out some already-thinly-sliced chicken breasts…



i created a seasoned flour/egg mixture/parmesan breadcrumb dredging station…


fried in some coconut oil… then i finished them in the air fryer for a perfect crisp… and dusted with parmigiano reggiano…


finally, dressed the cutlets with an arugula salad doused in meyer lemon and olive oil…
OH MY WORD! so good!!!
#nomnom!
this has quickly become one of my new favourite staples in the food and foto kitchen! what is your favourite way to enjoy chicken cutlets?!?!
dill is one of my favourite herbs and it is very easy to grow!
and check out how pretty it looks when harvested in this stage – 😀

this simple concept will definitely remain a new staple in the food and foto kitchen!
as many of you already know, i love to eat my veggies! specifically – lettuce! one of my nicknames is “sally salad” because i’m always the one that brings the salad to any gathering or potluck. 🙂
i also love snacks. and there’s something about eating lettuce this way that makes it feel more like a snack. simply cut the lettuce into little chunks and dip it in your favourite dressing. i used romaine lettuce hearts and ranch dressing… but sometimes i like to mix it up with french dressing or caesar, or a mix… it’s just fun to eat and something different, and it’s nice and refreshing on these super hot summer days!
and the crunch is the best part!


#nomnom
baby, it’s cold outside!

oh, and it’s national AUDREY day! 😉

hehe 😉


and the holly tree sure looks pretty in the snow!




happy new year!
i love this picture so much! i also love calendula flower so much! {that’s why i grew some this year!} 🙂

celebrating the birthday of a loved one today! ❤
and also celebrating the practice of letting go…
“the end” of something isn’t alway a bad thing… some things need to “die” in order for new growth to occur… i am pretty confident that we can all relate to that in some way…
not to say that loss is easy… but letting go is different.
plants are the best teachers that offer us the chance to channel the connection within the cyclical nature and patterns of life! they remind us that impermanence is part of essentially everything… they also remind us to be present in each now moment… to embrace and enjoy and relish in that which is before us, as we do our best to dance the dance we experience each passing day on this earth.
love those you love with all you have! but also remember – to love yourself first and foremost!
❤
i recently had the utmost pleasure of fotographing these lovely humans on a warm sunny summer evening here in my hometown.
these two are so adorable!! my cousin {the handsome fellow} and his bride-to-be {the gorgeous lady} were so much fun to put my camera in front of! they were so laid-back and open and authentic. which, as we know, makes for the most wonderful images! it makes my job as a fotographer so easy and allows me to be fully immersed in the moment. when my “subjects” trust me and know they can just interact and be themselves, it offers space for me to do what i can do best –
CAPTURE INTIMATE & AUTHENTIC MOMENTS! 🙂 ❤
here are a few of my favourites from this special day!
i love you both dearly! ❤ ❤ ❤
















p.s. – can’t wait for some baby pics!!! 😀
happy birthday, mama! ❤

i miss you so much! ❤
i miss you more as i get older – ardently, i just want to be able to take you to lunch or bring you flowers or treat us to a pedicure or meet for coffee or go for a walk or call you on the phone and complain about something that in the grand scheme of things is/was probably irrelevant or unnecessary but you would make it feel that much more important because you loved me so much and everything i cared about mattered to you. i also wish i could call you to talk about the hard things, too… and i just know you’d give the best advice and offer the best most loving support. i wish i could hear you say my name even just one more time.
not a day goes by that i don’t think about you… your love, your heart, your spirit, your mind, your energy, your humour, your kindness, your gentle nature, your hair, your eyes, your hands, your scent, your voice… the list goes on and on.i
i remember you had a tender and fragile heart of gold. i remember you could play the piano with such grace and ease. i remember you could read sheet music like it was a language to you… even songs you had never even heard before… if it was in front of you, you could read it and play it as if you’d been playing it forever! {anything by phil collins always comes to mind!} i remember it also was so crucial to you to teach us music – it was written in your soul. i remember you making funny faces on long car rides to entertain us… we called it the “bear face.” i remember you did this silly thing with your hand to crack me open and make me giggle when i was being stubborn or ornery. i remember you constantly encouraged me to write and to be creative {SO many days spent rearranging the furniture without asking you, and you would come home and praise me for it anyway!} i remember before you passed away, you sweetly requested to be buried with one of my stories that you had laminated and wire-bound for me. i remember you taught me how to use a typewriter and now i can type almost 90-words-per-minute on a computer. i remember nothing was as important to you as your children. i remember your favourite meal was stuffed shells {maybe i should make that today?!} i remember you were soft-spoken and understated, but also incredibly tenacious and resilient. i remember people noticed you, even though you didn’t want the attention. i remember that everyone remembers you. i remember that you left a remarkable impression on everyone you engaged with. i remember you had a quiet strength that i feel has been instilled in me because of you.
i remember that your very loving spirit and energy and influence are still present here, helping me every day to be better… and you leave me pennies… and you reconnect me with and/or bring people into my life that also remember you… those who share you with me… with whom i relate, connect, and learn from… and even those that never had the privilege of knowing you… the mothers in my life that give me motherly love… that accept me and honor me and show up for me… those who have “adopted me” ❤ !!!
{*** LP, PL, SJ – shout out to you… you know who you are, and i’m forever thankful to and for you! ***}
when someone compliments me in just about any way, i pretty much always say – “i got it from my mama.”
and another thing! — why does my cat remind me of you?! ha! one of my fondest memories since you’ve been gone is when we threw you a birthday tea party! i would love to do that for you again. the older i get, the more i look like you. lately, i keep my hair short – which i personally like for lots of reasons, but also mostly because it makes me look more like you. last week, i was treated to a dinner out for the first time in a long time, and i carried your denim purse with me… it’s so 80’s and it’s so fabulous! {still can’t believe all the fashion stuff eventually circles back around – haha!} there are lots of things that were yours that i kept for many years and eventually let go of… but some things i held on to, and i love that you find ways to remind me that you’re still with me, and within me. most of that comes with an intangible feeling in my heart and not from material things. ohhh, how i am continuouilsy so thankful for that!
i am so thankful that you were and are my mom and that i am your daughter! i will continue to celebrate you and all that you did and all that you showed me and all the ways i am like you! i love you, judi.
to my readers : thank you for having the space to allow me share these very personal and intimate thoughts about my beloved mom on this special day. thank you to those of you that have been on this journey with me all of these years. thank you to those who reach out and show me love through your thoughts, words, and actions.
to all of you : love the ones you love with all the love you have. always and forever…
it’s that time of year again – HARVEST SEASON!
it seems like everything is producing right now! in my garden, i have lots of herbs as well as tomatoes and cucumbers, which are slow-growing but i’m ok with that…
and at the farmers’ markets, the selections are vast! corn, peaches, berries, melons, tomatoes, onions, cucumbers, squash, garlic… and cabbage! {and the list goes on!}

i am fascinated by the insides of vegetables… especially cabbage! isn’t it just so cool?! the way they grow and form… all those layers and intricate patterns… just so cool!! divine design. 😀
this particular cabbage was so tender!


i chopped up the cabbage, then added it to a super hot cast iron pan with a little bacon fat and diced vidalia onions. after searing for a couple of minutes, i added some water to the pan and covered it to let the liquid absorb and steam slightly… about 6 minutes, stirring once or twice.
{p.s. – how cute is my little pot handle cover – it’s a kitty!}

finally, i served it up with a filet of fish and… nom nom! 🙂
do you like cabbage? what are some of your favourite ways to prepare it?
what can i say?! – i just love alliteration. 😉
i also love anything seafood related… especially scallops! they are one of my all-time favourites! when i lived in NYC, i would make scallops about once a month for my lovely roommate and myself. we always looked forward to it, and she always appreciated it! sharing good food with good people is just one of THE BEST things in life!
i feel like i can confidently say that i have pretty much perfected the method in which scallops should be cooked… particularly fresh scallops. it’s best to treat them almost like a steak in the sense that you want them to be very dry to start, seasoned with good salt, and seared in a hot dry pan {cast iron is my choice.} they are delicate and tender, much like a good steak. i purchased these scallops from my favourite local market and they are locally-sourced and so so fresh! i patted them down with a clean paper towel and added them to a super hot pan for about 2-3 minutes on one side, until they were ready to flip… which is the key step in the process… they should gently and easily remove from the pan when ready to turn. then, the next key step is to add some yummy grass-fed butter {my choice} and baste, baste, baste… for another 2-3 minutes on high heat.
finally, remove from heat and allow to rest for about a minute or so… then use a fork to slice into that buttery sweet goodness with ease and oh my – enjoy every bite!
i served mine with braised broccoli rabe (aka “rapini”) for a complimentary savory/bitter component.
this meal was so divine and delicious!


nom nom!!
p.s. – if you don’t already, please follow me on instagram – @foodnfoto – to further the experience with all things food and foto related! 🙂
i was recently having a discussion with a dear friend the other day about rebirth and resurrection and cycles of life, etc. and i was thinking about how gardening is one of the most fascinating things for me because plants go through all of the cycles… birth through death and then rebirth… it’s fascinating and marvelous to witness. springtime is so incredible because we get to be renewed with LIFE again… each and every time.
it has been a simply marvelous spring season here in maryland! we have had lots of rain lately, so everything looks so lush and green and vibrant! i just can’t help but pause to admire all the beautiful blooms up and down the streets and in peoples yards and gardens! i snapped a few fotos with the iphone, and here are some images of the beautiful flowers i’ve been seeing lately on my nature walks… 🙂
{don’t forget to stop and smell the flowers!}












i am so excited for the next round of blooms! 🙂 ❤
hey y’all.
i love this dish! it’s so easy to make, keeps well, and it’s delicious and filling!
couscous is one of my favourite grains. it’s so fluffy and fun and takes on the flavour of whatever you add to it. personally, i could eat mushrooms basically on the daily. i just LOVE mushrooms! this is one of the staples in the food and foto household. i make it ahead of time and eat it throughout the week. it’s easy to re-heat and the texture maintains throughout.



the ratio for couscous is 1:1.
i used a combination of homemade chicken bone broth and water for this recipe. simply bring liquid to a boil then toss in couscous. remove from heat, cover, and allow to “steam” for about 6-8 minutes, fluffing with a fork half way through cook time. this grain is so fine and delicate that it cooks rather quickly. finally, add in other ingredients and enjoy! it’s also really good with fresh peas!
nom nom!
i have some of the best friends ever! mainly because they are TRUE FRIENDS, but also because they give me the best gifts. many of which are homemade and/or handmade and/or practical and/or purposeful… all the things i appreciate… always given with love and thought behind it. true treasures, just like the friends and people that they are!
case and point : these fabulous fingerless gloves that a dear friend sent me for christmas last year. her sister made them and i think they are just fantastic! coincidentally, i had recently been looking for a pair of fingerless gloves to replace the pair i had for decades that finally unraveled. then these appeared and – !!!!!! they are so much better than anything else i was finding in my search!!! 😀
AND! they are in my food and foto colour! 😀






even though spring is approaching, i still wear these often because they keep my wrists nice and cozy!

THANK YOU, S & K!!
and the awesome crescent moon… lookin’ like the cheshire cat smile!!!
🙂
p.s. i love how you can see the outline of the moon, too!


both venus and jupiter will be visible through the end of february! so, make sure to look up! ❤
and don’t forget to get out in nature! it’s so healing!!!

pan-seared mahi mahi – crusted with old bay and lemon juice, served with homemade roasted corn and shishito pepper succotash, and a glass of miller high life – ‘cuz we fancy. 😉
what are YOU having for dinner??