HEY Y’ALL! HAPPY HOLIDAYS!
you can now buy some of my homemade goodies at this link : YUM!
please contact me with any questions or concerns or to directly place your order.
your support means everything!

HEY Y’ALL! HAPPY HOLIDAYS!
you can now buy some of my homemade goodies at this link : YUM!
please contact me with any questions or concerns or to directly place your order.
your support means everything!

as many of you already know, i am sometimes referred to as “sally salad” because well… as the kids are saying these days, IYKYK. 😛
i created this big salad a couple weeks ago for a gathering and people often comment on how good my salads are. to be honest, i’m actually not sure why haha. it could be because of the dressing i use {it’s kind of a trade secret but i don’t gate-keep – so feel free to comment or ask}. that said, what i feel may be the case, is that i put a lot of love into food that I prepare/cook. it is truly a love language for me. it’s like – being in the kitchen is one of the only ways i feel i have any sort of control most of the time. i get to create on my own terms, in my own way, with my own rules, on my own time. and i deeply love that… especially in todays world. but also, i truly do enjoy sharing food with others and so i tend to believe that people can feel that when they eat the food i make. it’s a beautiful thing, really.
so anyway here’s a pretty salad i recently made 🙂

starts with a bed of super crispy romaine lettuce… with cucumbers, tomatoes, olives, carrots, celery, sweet onions, fresh parsley. sometimes i like to add cabbage or artichokes… or in this case, i did add a little heat with some peperoncinos. always finished with my favourite champagne vinaigrette. very much the epitome of “eat the rainbow” 🙂
nom nom!
it’s kinda silly for me to say that i actually took these fotographs last year around this time. and due to a busy and unpredictable work/life mode, i never got around to sharing them on my blog. until now! 🙂
this is my sweet cousin and his sweet new bride and their adorably sweet baby girl. they married last fall and i had the honour of being their engagement fotographer. i also had the privilege of attending their wedding. i adore them both and if you remember – i also got to do some baby bump pics! 🙂
so without further ado, here are some of my favourite images from their engagement session! ❤
i am just LOVING the spring sunset warmish coolish yummy evening light!


















this is the one they chose for their wedding announcement
I LOVE YOU SO MUCH, D & M & M!
how silly is it that i had never made chicken cutlets before yesterday?! haha. my best friend and i were talking about this the other day and was asking how i should prepare them. i did a lot of research and took his advice, but ultimately added my own little flair to it 😉
and basically it doesn’t matter that i had never made them before or that i was making it up as i went along… because when i finally made them, they were AHH-mazing!
after pounding out some already-thinly-sliced chicken breasts…



i created a seasoned flour/egg mixture/parmesan breadcrumb dredging station…


fried in some coconut oil… then i finished them in the air fryer for a perfect crisp… and dusted with parmigiano reggiano…


finally, dressed the cutlets with an arugula salad doused in meyer lemon and olive oil…
OH MY WORD! so good!!!
#nomnom!
this has quickly become one of my new favourite staples in the food and foto kitchen! what is your favourite way to enjoy chicken cutlets?!?!
this simple concept will definitely remain a new staple in the food and foto kitchen!
as many of you already know, i love to eat my veggies! specifically – lettuce! one of my nicknames is “sally salad” because i’m always the one that brings the salad to any gathering or potluck. 🙂
i also love snacks. and there’s something about eating lettuce this way that makes it feel more like a snack. simply cut the lettuce into little chunks and dip it in your favourite dressing. i used romaine lettuce hearts and ranch dressing… but sometimes i like to mix it up with french dressing or caesar, or a mix… it’s just fun to eat and something different, and it’s nice and refreshing on these super hot summer days!
and the crunch is the best part!


#nomnom
this was one of my favourite sessions ever! mister LT was just so much fun to work with. he was immediately confident and comfortable in front of the camera, and he made it so easy on me while i had the privilege of playing behind the lense. those are my favourite type of sessions!
he is a very talented singer and artist and overall awesome human being! i am so thankful we met!
here are some of my favourite images from our morning in the brisk january air…
{p.s. – how handsome is he?!}












it’s been too rainy here to see the moon lately, so i’m sharing a picture i captured with my iPhone from the blue moon last month. 🙂
i recently had the utmost pleasure of fotographing these lovely humans on a warm sunny summer evening here in my hometown.
these two are so adorable!! my cousin {the handsome fellow} and his bride-to-be {the gorgeous lady} were so much fun to put my camera in front of! they were so laid-back and open and authentic. which, as we know, makes for the most wonderful images! it makes my job as a fotographer so easy and allows me to be fully immersed in the moment. when my “subjects” trust me and know they can just interact and be themselves, it offers space for me to do what i can do best –
CAPTURE INTIMATE & AUTHENTIC MOMENTS! 🙂 ❤
here are a few of my favourites from this special day!
i love you both dearly! ❤ ❤ ❤
















p.s. – can’t wait for some baby pics!!! 😀
it’s that time of year again – HARVEST SEASON!
it seems like everything is producing right now! in my garden, i have lots of herbs as well as tomatoes and cucumbers, which are slow-growing but i’m ok with that…
and at the farmers’ markets, the selections are vast! corn, peaches, berries, melons, tomatoes, onions, cucumbers, squash, garlic… and cabbage! {and the list goes on!}

i am fascinated by the insides of vegetables… especially cabbage! isn’t it just so cool?! the way they grow and form… all those layers and intricate patterns… just so cool!! divine design. 😀
this particular cabbage was so tender!


i chopped up the cabbage, then added it to a super hot cast iron pan with a little bacon fat and diced vidalia onions. after searing for a couple of minutes, i added some water to the pan and covered it to let the liquid absorb and steam slightly… about 6 minutes, stirring once or twice.
{p.s. – how cute is my little pot handle cover – it’s a kitty!}

finally, i served it up with a filet of fish and… nom nom! 🙂
do you like cabbage? what are some of your favourite ways to prepare it?
what can i say?! – i just love alliteration. 😉
i also love anything seafood related… especially scallops! they are one of my all-time favourites! when i lived in NYC, i would make scallops about once a month for my lovely roommate and myself. we always looked forward to it, and she always appreciated it! sharing good food with good people is just one of THE BEST things in life!
i feel like i can confidently say that i have pretty much perfected the method in which scallops should be cooked… particularly fresh scallops. it’s best to treat them almost like a steak in the sense that you want them to be very dry to start, seasoned with good salt, and seared in a hot dry pan {cast iron is my choice.} they are delicate and tender, much like a good steak. i purchased these scallops from my favourite local market and they are locally-sourced and so so fresh! i patted them down with a clean paper towel and added them to a super hot pan for about 2-3 minutes on one side, until they were ready to flip… which is the key step in the process… they should gently and easily remove from the pan when ready to turn. then, the next key step is to add some yummy grass-fed butter {my choice} and baste, baste, baste… for another 2-3 minutes on high heat.
finally, remove from heat and allow to rest for about a minute or so… then use a fork to slice into that buttery sweet goodness with ease and oh my – enjoy every bite!
i served mine with braised broccoli rabe (aka “rapini”) for a complimentary savory/bitter component.
this meal was so divine and delicious!


nom nom!!
p.s. – if you don’t already, please follow me on instagram – @foodnfoto – to further the experience with all things food and foto related! 🙂
i was recently having a discussion with a dear friend the other day about rebirth and resurrection and cycles of life, etc. and i was thinking about how gardening is one of the most fascinating things for me because plants go through all of the cycles… birth through death and then rebirth… it’s fascinating and marvelous to witness. springtime is so incredible because we get to be renewed with LIFE again… each and every time.
it has been a simply marvelous spring season here in maryland! we have had lots of rain lately, so everything looks so lush and green and vibrant! i just can’t help but pause to admire all the beautiful blooms up and down the streets and in peoples yards and gardens! i snapped a few fotos with the iphone, and here are some images of the beautiful flowers i’ve been seeing lately on my nature walks… 🙂
{don’t forget to stop and smell the flowers!}












i am so excited for the next round of blooms! 🙂 ❤