the details on the leaves of plants such as cabbage completely fascinate me!
i have been making my own homemade gummy bears for a while now, and i have been meaning to write a post about it…
i have always loved fruit snacks, gummy bears, et al. however, the ingredient list always detoured me – even the natural ones are full of mostly sugar.
so, i did some research and realized that i could be making my own gummy fruit snacks! and not only that, but i could make them GOOD for me!
my curiosity was piqued when i started looking for a clean source of gelatin to help with collagen production and joint support.
…which i don’t have pictured here because i typically transfer everything i buy into a glass jar… {no shame in my game}…
anyway, i wanted to incorporate gelatin into my diet and that’s when i got super stoked about the idea of making my own gummies! so i found these silicon molds on amazon {along with the gelatin} and looked up a few recipes to get me started.
as usual, i like to keep things as simple as possible. some recipes call for honey or a sweetener, but i like to avoid added sugar where i can {so i can guiltlessly enjoy a candy bar from time-to-time}.
so – here is my very simple {2-ingredient!} homemade gummy fruit snack recipe – which yields about 200 gummies and the ratio can be adjusted accordingly :
you could add in some honey or agave for sweetness, but i find the concord grape juice to be sweet enough on its own.
sometimes i’ll add in some elderberry syrup for additional health benefits during the cold-season months. Continue reading
as you probably know by now, i like to eat with the seasons as much as i possibly can. i enjoy it for lots of reasons. i always look forward to eating whatever vegetables or fruit are best during that particular time of year… and it makes me appreciate them more.
that said, i often struggle with “transitional” times of year – such as the month of september. i find myself unsure about what to wear, what to eat, when to go to sleep. it’s kind of funny but it’s true. {this also applies in the month of may.}
anyway, because i find september to be a transitional month, i also find myself eating transitional foods. i made that term up, but my point is that i’m not ready to start eating soups and squash, but i’m also done with light foods like salads and such. during this transitional time, i usually prepare foods that can be enjoyed hot or cold. and pasta salad is one of those dishes i could enjoy every day during transitional months.
i also really love orzo and i don’t use it often enough.
i whipped up this simple {rainbow} pasta salad and made a huge batch to take to work for lunches.
it’s so easy and so i thought i’d share the recipe… even though i didn’t measure anything, as per usual… but it’s so simple – just chop and toss!
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simple pasta salad :
homemade dressing :
i like to serve mine at room temperature and i sprinkle crumbled italian breadsticks on top…
SO GOOD!
you know i love this stuff, right?!
sorry if it’s redundant…
sorry, not sorry.
i made this delicious riced cauliflower one-pot make-ahead meal for lunch last week and it was so yummy, i just had to share the recipe! i love experimenting with random things in the fridge!
i’ve been really into using riced cauliflower as a replacement for grains and it does a wonderful job as an understudy. 😉
riced cauliflower has a great texture and maintains it well during the cooking process. i’ve purchased it both fresh and frozen and they both seem to hold up just fine.
i made this dish as i was trying to use up some leftover ingredients such as frozen asparagus from another recipe. i also had some frozen jalapeños that i grew last year and wanted to use.
so this is what i came up with {amounts are “ish”} :
heat some butter or oil of choice on medium heat and toss in riced cauiflower. cook slowly until al dente. add in asparagus and jalapeño, cook until slightly tender then throw in black beans and corn and cook for another minute or so. sprinkle in hot sauce and spices and toss together. keeps well in the fridge for a few days. can be frozen for future consumption.
organic chicken or grass-fed ground beef makes a nice addition to this recipe. i made this one vegan because i like to eat vegan at least once a week… not for any particular reason other than keeping things in balance 😉
and i just-so-happen to love cumin! it’s one of my favourite spices… do you like cumin?
i’ve been getting my fill of delicious organic asparagus!
it is a marvelous food to eat in spring because it is very cleansing to the body and blood. asparagus is also in season during the spring, which just further proves how awesome and intelligent nature is! 🙂
i like to enjoy asparagus raw or lightly sautéed in grass-fed butter with a dash of himalayan pink salt and black pepper. sometimes i like to add it to risotto with wild mushrooms. when i lived in the mountains years ago, i had a lot of fun foraging for asparagus because it grows wild on the western slope of colorado. pretty cool, huh?!
a tip for keeping asparagus : treat it like fresh-cut flowers. keep the ends trimmed and leave them in a little water in the fridge until ready to use.
do you love asparagus? how do you like to prepare yours?
i have this on again/off again thing with coffee.
mostly, we’re on.
i love coffee, and i especially love espresso! but sometimes, i don’t like the effects of the caffeine associated with coffee and espresso. and drinking decaf just doesn’t appeal to me… nor does it have the same complex flavour {in my opinion}, which is the main reason i love to drink coffee.
i prefer dark roasts for the robust flavour and lower{ish} caffeine content, and i drink it with a {generous} dash of heavy cream. when i worked as a barista, i would sip on an iced cortado just about every day. over the years, i’ve learned how to strike a balance with it and ultimately listen to my body as to when to be “on” coffee, and when to be “off” it.
do any of you have a similar experience?
anyway, this post is about some super yummy coffee made in small batches by an equally yummy and awesome company : gracefully coffee roasters.
i got this TOTALLY DELICIOUS coffee as a christmas gift last year and i wish i still had some because it was out-of-this world amazing! this particular batch was a medium roast with hints of peanut butter and chocolate. now, i don’t know if it was just the power of suggestion in their awesome marketing description or what – but i’m telling you, that first sip of coffee tasted like a creamy chocolate peanut butter cup.
gracefully coffee roasters are true masters of their craft. one easily gets a sense of how much passion and care they pour into their coffee roasts. they offer monthly subscription boxes so you can try new coffee all the time! they also have yummy tea!
check out their website and show a little love… 😉
❤
seriously, though… is it time to garden, yet?! i am so eager to get out and play in the dirt!
i definitely want to grow some {organic} cabbage again this year!
here’s a little flashback friday for ya : to that ONE i grew last year and turned into delicious sauerkraut!
hope you have a great weekend!
everyone knows i love to cook.
for the most part, i keep it super simple when making meals. and my philosophy is :
quality in = quality out.
in other words – if you start with good ingredients, you generally end with a good meal…
i have only recently begun experimenting with spices in my cooking. i have been collecting spice jars over the last few years, as i was gypsy-ing around the country… and when i settled in a place i feel at home in, i felt super excited to finally display my spice jars.
i received these cool 3-tiered bamboo spice racks as a christmas gift, and i was so eager to get my spice jars out of the cabinet and onto the counter.
it’s the little things, right?!
something about seeing this beautiful rainbow collection of spices just makes me feel so happy inside. and it’s really been fun to experiment with the different aromas/flavours.
of course, in true audrey michelle form, i alphabetized my spices.
here’s what is in my collection :
i kind of made these by accident… as in, i-got-super-hungry-and-didn’t-have-much-in-the-fridge-to-eat-but-got-creative-and made-these-buffalo-cauliflower-bites-which-accidentally-turned-out-to-be-ahhhmazing!
…and so i just had to share the recipe. these {veggie} buffalo cauliflower bites would make a great game-day snack for superbowl sunday! and they are a great vegetarian alternative to the classic buffalo wing. {i would devour both!}
i was inspired to make this dish because i was scrolling through instagram and spotted a recipe for cauliflower florets that were battered & fried, and served with buffalo sauce and ranch – like a chicken wing! and i was thinking, “that’s probably sooooo delicious!”
then i remembered that i had frozen riced cauliflower, and i created my own version based on what i had in the fridge…
very simple ingredients :
i began by chopping the celery into approximately 1-inch pieces…
next, i sautéed the cauliflower with a little butter over medium to high heat, adding a little water as i went along to soften the cauliflower a bit more…
then, i added in some buffalo sauce to taste, and cooked until almost al dente…
finally, i scooped some of the cauliflower mixture into the celery bites and drizzled a little ranch dressing on top. it can be a little messy, but that’s what buffalo sauce is all about, right?! 😉
these little buffalo cauliflower bites are soooooo yummy and i will definitely be making them on game-day! it’s always funny to me when i cook something on the fly and it turns out to be my new favourite thing ever.
this was one of those recipes. 🙂
by the way, i didn’t watch one single football game this season, and i could care less about the patriots or the eagles… but it should still be a fun day full of snacks and silliness!
on sundays i like to do my meal-prepping for the week. i have lots of containers and jars for storing my dry goods as well as my make-ahead meals.
here’s what i created to eat last week :
do you like to make your meals ahead of time? batch-cooking has been something i’ve adopted into my lifestyle over the last few years and it’s really helped me save money and keep my diet in check.
i am so grateful for fellow foodie friends who get me! and who send me delicious treats like these decadent holiday-inspired chocolates… that look like logs for a cozy christmas fire! aren’t the beautiful?!
and my goodness they were delicious!
i’m not certain, but i believe the flavours were :
needless to say, they didn’t last too long…
hey friends!
it’s been a while… and i have lots to fill you in on. for now, i wanted to share some of my favorite beers with you. i’m discovering more all the time, as north carolina has some great microbrews!
although you can catch me drinking sam adams’ octoberfest beer pretty much all the way through thanksgiving, i have a few other kinds of beers i like to drink this time of year…
flying dog does a great belgian-style IPA, which helps me transition from summer to fall…
this was an interesting ale… i haven’t seen it since this one time i tried it…
so, as i mentioned in my last blog – i have harvested well over 200 cucumbers this year from my garden! i wish i would’ve been weighing my harvests, to get more of an idea of yields. however, looking back through the fotos i snapped every time i harvest – it’s safe to say that number is pretty accurate. crazy, right?
anyway, on top of sharing my harvests with neighbors, and consuming a cucumber a day, i also enjoy making pickles and relish with my cucumbers! that’s why i specifically grow the pickling cucumbers. that, and i just think they taste better.
i will share my pickle recipe soon, but for now i want to share this super yummy relish recipe that a good friend of mine passed along to me last year. i love it because it’s very simple and does not have added sugar. the only sweetener is honey and i think it is so well-balanced in flavour. i love add my relish to egg salad or tuna salad. it’s also just good right out of the jar!
homemade pickle relish recipe :
directions :
i made a lot more than what is pictured – this jar i gave to my neighbours. 🙂
i also tasted mine before adding the cornstarch. if i needed to increase any of the ingredients, i did. i think i added a little extra honey and vinegar to mine because i had a little more than 1.5 pounds of cucumbers. the key is to start with small amounts… you can always add more. i love the colour it turns out – that’s largely due to the turmeric.
i hope you enjoy this recipe and please do let me know if you ever try it out!
thanks for reading! 🙂
actually, the teeniest strawberries probably grow wild in our back yard…
but i don’t think these are edible… 😉
things are moving along quickly in the garden!! i actually harvested lots of kale this week and my dill is turning into a forrest! cilantro will only be here for a little while longer, and my peas are producing but will also begin to dwindle as the heat increases. i should be able to harvest some cucumbers next week. which means next month, i’ll be making some delicious pickles!! so so so excited about that!
on a community level, we have been donating over 15 pounds of collard greens each week and lots of radishes are going to donation, as well. our beans are starting to blossom, and the blueberries are coming in nicely. we also have tons of healthy tomato plants growing. june and july are the exciting months for gardening, as everything really starts to produce… i just love it.
and since i have fallen behind a little bit on updating on the garden, i am putting these fotos in gallery form, so i can squeeze them all into this post 🙂
{click on any photo to enlarge and scroll through gallery}
a {sort of} pano of my plot…
from left to right, counter-clockwise-ish :
jalapeños {hidden, back row} basil {back row}, peas {along left trellis}, lacinato kale, tomatoes {middle}, cilantro, celery, more tomatoes {middle}, cabbage, more kale {middle}, romanesco, more tomatoes, {middle}, cucumbers {along right trellis}, and dill.
i kind of planted in a zig-zag pattern…
i also squeezed in a few spinach plants throughout, but i’m not sure how they’ll fare.
thanks for following along!
how is your garden looking??! 🙂
farm fresh eggs are just so beautiful! and they are so much more nutrient-dense than store-bought eggs!
i hope to have backyard chickens one day in the near future!
i just love all the colours!
and the flavour can’t be matched! farm fresh is the best!
i just love the variety… eat the rainbow!
#eggportraits
food & foto 