HEY Y’ALL! HAPPY HOLIDAYS!
you can now buy some of my homemade goodies at this link : YUM!
please contact me with any questions or concerns or to directly place your order.
your support means everything!

HEY Y’ALL! HAPPY HOLIDAYS!
you can now buy some of my homemade goodies at this link : YUM!
please contact me with any questions or concerns or to directly place your order.
your support means everything!

as many of you already know, i am sometimes referred to as “sally salad” because well… as the kids are saying these days, IYKYK. 😛
i created this big salad a couple weeks ago for a gathering and people often comment on how good my salads are. to be honest, i’m actually not sure why haha. it could be because of the dressing i use {it’s kind of a trade secret but i don’t gate-keep – so feel free to comment or ask}. that said, what i feel may be the case, is that i put a lot of love into food that I prepare/cook. it is truly a love language for me. it’s like – being in the kitchen is one of the only ways i feel i have any sort of control most of the time. i get to create on my own terms, in my own way, with my own rules, on my own time. and i deeply love that… especially in todays world. but also, i truly do enjoy sharing food with others and so i tend to believe that people can feel that when they eat the food i make. it’s a beautiful thing, really.
so anyway here’s a pretty salad i recently made 🙂

starts with a bed of super crispy romaine lettuce… with cucumbers, tomatoes, olives, carrots, celery, sweet onions, fresh parsley. sometimes i like to add cabbage or artichokes… or in this case, i did add a little heat with some peperoncinos. always finished with my favourite champagne vinaigrette. very much the epitome of “eat the rainbow” 🙂
nom nom!
this was one of my favourite sessions ever! mister LT was just so much fun to work with. he was immediately confident and comfortable in front of the camera, and he made it so easy on me while i had the privilege of playing behind the lense. those are my favourite type of sessions!
he is a very talented singer and artist and overall awesome human being! i am so thankful we met!
here are some of my favourite images from our morning in the brisk january air…
{p.s. – how handsome is he?!}











i have some of the best friends ever! mainly because they are TRUE FRIENDS, but also because they give me the best gifts. many of which are homemade and/or handmade and/or practical and/or purposeful… all the things i appreciate… always given with love and thought behind it. true treasures, just like the friends and people that they are!
case and point : these fabulous fingerless gloves that a dear friend sent me for christmas last year. her sister made them and i think they are just fantastic! coincidentally, i had recently been looking for a pair of fingerless gloves to replace the pair i had for decades that finally unraveled. then these appeared and – !!!!!! they are so much better than anything else i was finding in my search!!! 😀
AND! they are in my food and foto colour! 😀






even though spring is approaching, i still wear these often because they keep my wrists nice and cozy!

THANK YOU, S & K!!
i have some of the best people in my life! thoughtful, genuine, generous people… and i’m so thankful!
for my birthday last year, a dear friend gave me this awesome feather pen and quill ink stamp kit. i have always wanted one! i casually mentioned it to this person, and one day she brought it to me and i just shrieked in excitement! 🙂
i have since written several letters and sent them out to a select few people… it is just so much fun! i found this cool stationery that i had been holding onto for years, and it was just perfect for this kit!
my thoughts are like this – the internet and social media and all of that have great perks… but i also tend to be a little old-school… in that, i will always love sending and receiving mail! so this is just a perfect addition to my artistic studio!
would you like a hand-written wax-stamped letter from me? go to my about me page and fill out the form with your mailing address information and let’s be pen pals! 😀
the weather here in Maryland has been so confusing for the last two months. i think we even had a frost last week! however, i do believe we are finally hitting that spring stride… and i’m so ready!
i’ve been steadily getting my garden ready, also! currently, i have lots of sprouts coming up, hooray! i also have a lot of weeds, boo! but i’m holding off on doing too much weeding just yet so i make sure not to pull any sprouts. typically i don’t have any weeds and i take pride in that… but i’ll just have to be patient for now. 😉
here are some pics to show the progress. {if you follow me on instagram, you’ve probably already seen these… and if you don’t, please do – here.}
hey y’all!
it’s a bit early in the year for such things, but this area in the northeast offered some nice weather this past weekend, so i was eager to get outside and get my hands in the dirt! as you know, there isn’t much that makes me feel happier than being in nature – and especially, being in a garden!!!
#farmeraudrey
it pleases me to say – that i finally found a community garden that is only about 15 minutes from where i currently live. i am so excited about it! i was also pleasantly surprised to discover that the plot i adopted is about 3 times the size of the last one i took care of in north carolina! this gives me so many ideas on what to plant, and i am feeling so grateful!!!
please stay tuned… as there will be more updates to come… but for now, here’s a brief overview of the work i did this past saturday when the temperatures were in the high 50s!
the person who took care of this plot last season planted lots of beautiful garlic and onions… which apparently are mine now! and although i am very grateful to have them, i will have to figure out what to do with some of the crops since ultimately i will need to have access to the foundation before it’s time to harvest them…
also – i feel like it doesn’t look like i did much {haha}… and i still have a lot of work to do… but i was there for about 3 hours and i was able to clear out a lot of weeds, etc… i also brought a souvenir home, in the form of a slight rash on my arms from all of the random things i was pulling out of the ground and off the fence line, in my attempt to start prepping the soil {haha!} but fret not, my body and skin are just fine now… that said – next time, i ought to consider and/or be more conscious about wearing longer sleeves… sometimes i just get right into the thick of things, without thinking much… 😉
are you prepping for a garden this year? please comment and share what you plan on growing and any tips you may have! i love to hear from and talk with fellow gardeners! ❤
also – please follow me on instagram for more updates!
i love to repurpose things! do you feel the same way?
i know from personal experience that so many items get tossed out and/or thrown away, unnecessarily. i spent a large portion of my career in grocery retail trying to educate people on this subject… but i still don’t know if most people are acutely aware of where our “trash” goes. i feel like our society tends to have this mindset of “out of sight, out of mind.” that said, it is known that some of the highest physical peaks in parts of this country are not something like a mountain-top, but actually more like the tip-top of a landfill.
take that in for a moment… isn’t that crazy to consider?!
all of that said, i love to find ways to “up-cycle” items that would normally get thrown away or would end up in a landfill. recycling is a great option, but sometimes i think we tend to forget about the fact that we can also repurpose things. it’s easy to throw a decent glass jar into a recycling bin… but have you ever considered if you can reuse it for something else?
case and point : i have been loving these yummy french yoghurts that i have recently been buying at my local grocery store. i like them for many reasons… yes, they taste great! and that’s a major selling point! but the main reason i like them is because they come in glass jars. i LOVE to support and also repurpose products that choose to use glass… i’m all about minimizing plastic consumption!
i’ll get off my soapbox for now, but i encourage you all to think about what you throw away… and perhaps {re}consider a creative way to reuse some of the items you may normally toss out or recycle.
and now… onto today’s blog. 😉
a friend of mine gifted me some old candles that had been stored for a long time. the wicks were no longer usable, but the candles were in good condition and still had a great scent! so – i decided to take them home and reuse them to make some DIY {repurposed and up-cycled} homemade candles.
as i mentioned, i had been saving these yoghurt containers. i also repurposed some old candle containers.
i used my double-boiler that i scored at a local antique store {YAY!} i purchased the wicks and wick-holders online, and then i simply re-melted the wax and allowed it to cool slightly before pouring. this is not exactly a perfect method. there is a bit of science to candle-making, which i’ve recently discovered. temperature plays a factor, and in this case my DIY at-home method typically created a ‘sink-hole’. however, i also discovered that in my case, this issue was easily rectified with a second pour. plus, i’m not generally aiming for perfection with this project. {wow – can’t even believe i’m saying that!}
so – overall, i think they look awesome and i am proud of myself and the dedication to creation!
have you ever made your own candles and/or repurposed old ones? i would love to receive your feedback!
happy creating!
i enjoy eating and drinking seasonally…
for example, you’ll hardly catch me eating asparagus in the fall or winter. and on the same side of that coin, you’ll hardly catch me drinking a porter in the spring or summer. i like having foods and beverages to look forward each season. it feels fun and better overall for me and my lifestyle to eat and drink foods that are in season, and drink beverages that blend well with each season.
in the summer – i prefer to drink ales, lagers, and IPAs.
here are some recent beers i’ve tried that go well with the season.
happy new year, friends, family, and readers!
2020 marks the 8th anniversary of foodandfoto.com! thank you for following along on my journey during all this time! it truly means so much to me to have you read, engage, comment, and support! i have loved hosting this blog and of course taking the fotos that go along with it. fotography is and always will be an outlet that offers my creative spirit tremendous amounts of joy!
i have missed you and missed blogging! sometimes time has a way of fooling us to believe that we are too busy to do things that really matter to us. i have been feeling this way over the last few months, and the holidays seem to have a way of exacerbating that feeling. in the spirit of the new year, i have been wanting to reconnect with my love of blogging and so i decided to start fresh today!
as you may already know, i make my own greeting cards which highlight some personal favourite images my eye {and camera} have ever captured. i have done this for years and enjoy it so much! it has been another fun way for me to continue creating, and people tell me they love to receive them as gifts for any occasion. in todays fast-paced world laden with gregarious social media, instant-gratification-induced text messages, perception-deceiving emojis, and the like… i find myself wanting to go back in time. perhaps i ought to use my typewriter to construct meaningful letters and perhaps one of those cool wax stamps with my logo on it, sent “snail-mail” style. my soul has always felt connected to a “simpler” way of life and that is why i still, to this day, send out greeting cards as a means of sending a simple “hello” or “thinking of you” to a loved-one.
don’t get me wrong, i love being able to blog and share things through this platform, but don’t you think there’s something to be said about a different means of correspondence?! for me, i believe it’s the idea of putting time and effort into something meaningful. i love hearing from anyone i care about via email, text, letter, face-to-face contact, smoke signal, or whatever… but i guess what i’m trying to say is i think the greeting card is something that should be appreciated and celebrated and that is why i continue making them. plus, it’s fun for me! ❤
though i am not generally very rigid about such things, as one of my new year’s “resolutions” i wanted to sort of “promote” my greeting cards a little better. i have never really done anything like this outside of selling them at art fairs. so, it is with {my introverted} humility that i ask for your continued support and consider investing in my art by purchasing some.
currently, i am offering my greeting cards as :
$6/each or $15/3-pack + $3 flat shipping cost
mix-n-match {pick your favs} or grab-bag style {let me curate for you!}
most of my collection includes some of my all-time favourite images and there are also some of my famous “door” images in the lot. some of my greeting cards are not yet featured, and if you choose to let me curate the package, you will receive some very special choices.
you can see some of the samples of my greeting cards at this link : greetings.
please contact me via email when you are ready to purchase and/or if you have any questions.
thank you so much for your love and support! here’s to the best year yet in 2020!
i love a good soak in the tub!
… it’s so relaxing and comforting. i especially love to enjoy a hot bath when i have sore muscles or if i want to fight off icky feelings possibly related to a cold or germs, or LIFE, etc. i make time to enjoy a hot bath at least once a week, but i prefer to do it twice a week. it’s a crucial part of my self-care routine, and one i look forward to enjoying as frequently as possible.
i’ve been making my own bath soak for a while now. i choose to use himalayan pink salt because it is extremely mineral-rich. sometimes i add in epsom salts or magnesium salts for additional benefits.
soaking for about 20 minutes in a rich salt bath has many rewards. of course, it’s very relaxing but it’s also detoxifying and soothing to both the nerves and the skin.
i like to play around with different ingredient mixtures depending on the season or how i am feeling. sometimes i will make an oatmeal bath for extra moisturizing.
it’s very simple and easy to make your own bath soak, and you can get creative with the ingredients. there are a lot of different recipes out there, but this is my favourite go-to that i’ve been making for quite some time now.
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optional ingredients :