Search results for 'sauerkraut'

{what goes great with oktoberfest beer?? — homemade sauerkraut!!}

23 Oct

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ownin’ my german roots! 😉

i love love looooove making my own food. i especially love making things that are expensive to buy, but cheap to make. case and point : sauerkraut.

sauerkraut is one of my favourite things ever. it’s so good for you, and it’s been around for centuries… it’s one of those ancestral foods like homemade bone broth that has proven to be a staple for health in many ancient cultures for ages.

sauerkraut is FULL of healthy probiotics, which are essential for maintaining a healthy gut.

and it’s so super easy to make.

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start by chopping up your cabbage, as thin as you want/can get it… i find it helps to quarter the cabbage first, then cut into strips. you want about 1.5 pounds per 1 tablespoon of salt. once that is complete, add it to a large bowl and begin “squishing” the cabbage and salt together using your hands.

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this is another reason i love making sauerkraut – you get to play with your food! 😉 Continue reading

{homemade sauerkraut}

13 Oct

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i’ve been wanting to try to make my own sauerkraut for a while now… as i’ve mentioned in the past, i’ll get on these kicks where i’m all like, “i can make that!” and i think that i can make TIME multiply and have more of it so i can actually MAKE all the stuff i say i can make… silly me.

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anyway, luckily this whole sauerkraut making process is super easy and not nearly as time consuming as one may think.  well, the actual “making” of it takes a little while, but preparing it does not.  it’s quite fun, too. you get your hands involved and you get to “play” with your food, which i always enjoy. 😉  plus, it’s oktoberfest!! and i’m part german, so it’s high time i learn how to make this amazing stuff so every october i can eat it. just kidding, that’s not my only motive.  sauerkraut is one of the oldest fermented foods out there.  and it’s one of those things that is actually pretty inexpensive to make on your own, but for whatever reason, can be kind of expensive to buy. this small batch didn’t cost me much. i had the salt at home, and this head of organic cabbage was $2. it’s loaded with probiotics and because it’s cabbage, it naturally contains a prebiotic as well. it’s just really awesome stuff. we should all eat more sauerkraut… in my humble opinion.

i digress.

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as i said, the process is very simple.  and so are the ingredients :

– one medium head of cabbage {organic, if possible}

– 1 1/2 tbsp salt {i chose himalayan pink salt}

– large glass container or fermenting crock {as clean as you can get it}

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begin by quartering cabbage and then chopping into “ribbons.”  add salt and begin to work in the salt using your hands.  this is the fun part.  you can literally {with clean hands, of course} squish and squeeze the cabbage all around. this will eventually cause the cabbage to wilt from working the salt in.

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it’s quite amazing how it works, and it’s just oh-so-fun. Continue reading

{“progressive one-pot” make-ahead meals : buffalo sausage w/ zucchini, red peppers, and sauerkraut}

22 Jun

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this meal was a total inspiration from a co-worker who i spotted eating this on his lunch break at least twice last week. so – i totally begged him to give me the recipe.  i added my own variations, of course… and you can make as much or as little as you want, but the base is simple :

– sausage of choice {i picked buffalo andouille from the buffalo guys – they have great ethics!}

– zucchini {cut into 1-2 inch strips}

– red peppers {also cut into 1-2 inch strips}

– sauerkraut {i chose bubbies brand}

and, i chose to add in a handful of shredded carrots because i had them around… and about a cup of kelp noodles, which i’ve written about here.

sausageonepot-2 Continue reading

{first diy reuben sammy}

4 Apr

well i’m just full of firsts in 2024! especially in the kitchen!

recently, i randomly decided to make my own reuben sandwich at home. it is most certainly my all-time favourite sammy! there was a glorious place in denver called masterpiece delicatessen and they made THE BEST reuben sandwich! {recently found out they closed, bummer!} and since then, i’ve been trying to find a place that creates one in the same way… alas – to no avail, i have yet to.

BUT! – as usual, when i can’t find what i want, i try to make it myself. and i feel like i was able to artfully recreate this specialty in my own kitchen, and i must’ve eaten one every day for like a week – haha!

complete with homemade russian-style {aka thousand island} dressing and homemade saurkraut! 🙂

this totally hit the spot… perfectly toasted marble rye bread, superbly savory pastrami {sliced thin and stacked high, of course}, delightfully melty swiss cheese, crunchy and punchy {and gut-healthy} sauerkraut, and slightly sweet tangy russian dressing… *chef’s kiss*

what’s there not to love?!


nom nom!

{homemade chow chow}

14 Sep

i had never heard of chow chow until i lived in the south a few years back. y’all know i’m a big fan of sauerkraut… and this has similar ingredients, but with a different taste and process. chow chow is not fermented, although i’m certain you could change the ingredients and i bet a ferment would also taste amazing!

what i enjoy about making stuff like this is you don’t have to be so specific. you can play around with different measurements and/or sizes of veggies, combinations of veggies, etc. being in the kitchen is all about exploring, and i love to “play” with my food… and that is something i will never stop doing! 😀

some recipes that i explored suggested adding green tomatoes and/or spices or hot peppers… but this is what i came up with :

simple ingredients :

  • cabbage
  • onion
  • green pepper
  • red/yellow pepper

simple brine :

  • 1/4 cup salt
  • 1/4 cup sugar
  • 1 cup vinegar
  • 1 cup water

start by heating brine ingredients in a sauce pan on low-medium heat until salt and sugar dissolve, then allow to cool to room temperature.

if you find that you have extra brine, you can always save it for something else like pickles or whatever other veggie you may want to use.

meanwhile, finely chop up all of the veggies…

pour {slightly cooled} brine mixture over the ingredients…

take some pictures, if you fancy…

then, add lid and store in the refrigerator for about a week. you can also use this same recipe and then pressure can or water-bath can and store in the pantry.

i made it both ways and both were delicious! i have one more jar left in the pantry, and i have been using the jar in the fridge for all kinds of fun stuff! it is SO GOOD with sausage or on a pork roll/bun… it adds the perfect balance of sweet to the savory. and it’s also good as a little snack or adding it to a charcuterie board or on a cracker, etc.

one thing I do like about the “canning” method is that the texture is a little softer. heat-processing this does break down the veggies a bit more and although i like it both ways, i do prefer the canning method. the nice thing is, canning is always an option even if i start with the fridge method.


do you like and/or make chow chow?! please share your comments and/or recipes below!

 

{foodie/foto/flashback friday – spring/garden fever}

9 Mar

seriously, though… is it time to garden, yet?! i am so eager to get out and play in the dirt!

i definitely want to grow some {organic} cabbage again this year!

here’s a little flashback friday for ya : to that ONE i grew last year and turned into delicious sauerkraut!


hope you have a great weekend!

{what’s in my refrigerator}

28 Jan

on sundays i like to do my meal-prepping for the week. i have lots of containers and jars for storing my dry goods as well as my make-ahead meals.

here’s what i created to eat last week :

  • raw spinach salad
  • hard-boiled eggs
  • sautéed veggies for an asian-inspired dish
  • blanched broccoli
  • citrus baked salmon
  • roasted garlic israeli cous-cous
  • my famous mashed potatoes
  • raw celery sticks
  • curried lentils with ham and veggies
  • sauerkraut (not homemade)
  • garlic dill pickles (homegrown and homemade)
  • roasted tomato soup
  • homemade beef bone broth 
  • potstickers (to go with asian dish)
  • turmeric tea w/ coconut milk

do you like to make your meals ahead of time? batch-cooking has been something i’ve adopted into my lifestyle over the last few years and it’s really helped me save money and keep my diet in check.

{saturdays in the garden : volume seven}

8 Jul

just a little update on the garden… my posts are not in “real time,” as it were… i’m several weeks behind in keeping up with what’s going on, currently.

for example, most of what you see in the following fotos, has been pulled from my plot. we are straight up in the heat of summer here in NC, and my tomatoes are just about all that remain. i pulled up all my broccoli, because i didn’t get it in the ground soon enough and it never formed a head. i harvested one beautiful cabbage that i’m currently making sauerkraut with. my cilantro is done… as is my dill and basil, but i planted more of both. i pulled my kale and planted arugula in its place. and my cucumbers are on their last limb, but i must’ve harvested around 200 of them this season. i have pickles for days! 😉

july will be focused on tomatoes. then in mid august, i will plant more cabbage and cucumbers and perhaps try again for more peas later in the month or toward september. i really enjoy making {and eating} sauerkraut, so i intend to plant a lot more cabbage for fall.

meanwhile, here are some pics of what late may/june were like in my plot :

so pretty and ALIVE!

still fascinated by pea tendrils… and i made lots of pesto with my basil!

oh kale, yeah!

harvest!

my beautiful cabbage! Continue reading

{october round-up}

1 Nov

hello, november!

this is definitely my favourite time of year… even though it always shocks my system a little to do this whole daylight-savings-time thing… seriously, my sleep is jacked up for like 2 weeks after that happens.

c’est le vie, eh?! 

at least it won’t be pitch black at 7 a.m. anymore…

anyway, here are a few of my favourite shake-it snaps from recent days. i hope you all had a fun, safe, and happy halloween!

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sopris never gets old…

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this is the time of year when they move the cattle down to graze in different pastures…

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this kind of colour is pretty much totally gone, now…

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but i made sure to soak it all in…

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i just love it…

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mmm, apple pie………….. soooo good!

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i did a little dog-sitting last month… and our shadows were GIANTS! teeeheheeee….

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i also did a little chicken-sitting… and had the freshest eggs i’ve ever eaten!  like, 40 minutes old – fresh!

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frost!

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sopris… again.

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i’ve been making and eating a ton of sauerkraut

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and making and taking a bunch of pointless selfies…

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i dunno, this just looked cool…

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so did this…

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fall!

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this time you couldn’t even see sopris…

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fiery sunsets!

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a rainbow over my tiny house!

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i’m so in love with lense-flare.

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oh yeah, one day i found these guys in a head of broccoli… they both took a poo on my hand – hysterical!

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mmmmmmm, nothing like cozying up by a wood-fire!

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an archery target!  which i SOOOO want to use some day soon!

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weird stuff you find on hikes…

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… like the pumpkin graveyard… 😉

have a great weekend! 

 

{“i can make that!” – coconut flax granola}

17 Jul

i get on these kicks where i think i have all the free time in the world to constantly be making my own food… particularly, easy snacks.  i’m such a label-reader, that i’ll look at the ingredients and be like, “i can make that!” 😛

this time, it was granola.

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i had a gigantic container of organic rolled oats sitting around, waiting to be turned into breakfast vitamix cookies, but i kept forgetting to buy jelly!  so as i was grocery shopping the other day, it came to me.  “dude, audrey – you should totally make your own granola!” what inspired this was my other new favourite obsession right now – yoghurt.  i know it’s nothing new to a lot of you, but i never much cared for yoghurt and suddenly – just like sauerkraut, and eggs – i can’t seem to get enough yoghurt. so – i was completely stoked when i saw my favourite brand, noosa had introduced a coconut flavour!!! holy smokes dude.  AHH–MAZING! and i love noosa because they use milk from pasture-based cows.  LOVE THAT!

anyway, to bring it all full circle, i was like, “self, you should just buy some coconut flakes {super cheap} and use some pantry items to create your own granola to compliment this amazing yoghurt discovery!” {sometimes i do talk to myself like that} and so i did it – i bought some organic coconut flakes for about $2.00 and had the rest of the ingredients at home.  as per usual, i didn’t exactly measure – so i don’t have an actual recipe for you, but if i can wing it, you can wing it! 😉

ORGANIC HOMEMADE COCONUT FLAX GRANOLA :

– rolled oats

– maple syrup

– vanilla extract

– coconut oil

– flax seeds 

– coconut flakes Continue reading