Tag Archives: happiness

{happy birthday to me!}

22 Nov

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looking forward to a healthy year… mind, body, and spirit.


i want to take a moment to sincerely thank you all for being a part of my life. for taking the time to read what i write, for enjoying my fotos, for your emails, your comments, your jokes, and your love. i appreciate every word and interaction and cherish each one dearly. some of you have been along for the ride since the very beginning… and it just means so much to me to have you here! ❤

{zen space}

7 Nov

oh, how i have missed blogging!  and i have missed interacting with my readers! i hope you all have been well and that life has been treating you with love and grace.

so much has happened this year {and last year} for me and although i would love to go into great detail about it all, after much consideration, i have decided to refrain.  i have been taking some time to journal some thoughts down and i think that will be a good way to release it all first. then, if i decide to share, i will.

it suffices to say that i have grown tremendously over the last 24 months and i sit here writing this post with an overwhelming sense of gratitude and relief! the past is in the past and i am here, now. although, the time is always now, you know?! if we are fully submersed in the moment, we are always in the now.  the past is behind us and we can’t change it and the future doesn’t even exist yet… so all we really have is now. and it is always NOW. i am {re}learning and remembering how crucial this simple truth is to keep in the forefront of our minds. it is far too easy to get caught up in other things and especially other thoughts.

and here at food and foto, we like to keep it as light-hearted as possible. or at least, as “positive” as possible. i have been thinking a lot about what we choose to focus on; what we allow our minds to be occupied with. and for me, it is extremely important to find a way to disconnect from our seemingly ceaseless thoughts… to find a zen space. and that doesn’t exactly have to be a physical place. although – it can be found in nature, in a park, in your bedroom, at a church… but basically, being “zen” is truly a state of mind. it has little to do with location.

however, it is true and i do find that some places bring me to a more “zen” feeling than others. for example, i did like living in the mountains and especially in the tiny home, as it was a life-changing experience… one that many people dream of. however, i never quite felt “zen” while i was there. at least, not like i do when i am near the ocean. i love listening to the sound of the waves as the water ebbs and flows… it reminds me to breathe in and breathe out. i love the smell of the salty air breezing through my hair… it reminds me to stay in touch with my intuition and appreciate the moment. i love sense of wonder and awe i feel for the unknown that lies beyond and beneath… it keeps me grounded and humble. truly, nothing makes me feel more zen than being near the ocean.

i am a water baby at my core and i basically believe i am {or was} a mermaid. therefore, i feel truly at home when i am near the vastness of the big blue. something about being around the water gives me a sense of peace like nothing else does. it is truly my zen space.

with all that said, i would like to share these fotos i took while visiting the atlantic ocean recently. i had a little fun playing around with some different filters. also, it’s pretty satisfying to be able to dip your toes in the warm sand in november!

beach-web-14beach-web-2beach-web-1 beach-web-3beach-web-4  beach-web-6 beach-web-8beach-web-7 beach-web-9beach-web-10 beach-web-11 beach-web-12beach-web-20beach-web-15beach-web-16 beach-web-17beach-web-18 beach-web-13

where do you find your zen space?!

{rose of a different colour}

6 Jun

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courtesy of the tony hillerman library…

 

{treehugger}

16 Mar

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go do it… NOW!  i promise it will help dissolve anything that is ailing you at the moment…

HAPPY SUNDAY! 😀

{foto friday – sometimes, all you have is a camera phone…}

21 Feb

…to capture the beautiful things that happen in your life…

and may i add – THANK GOODNESS that i have the capability to take pictures of life’s – shall we say – “precious moments” 😉

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like when my cat totally curls up in my arms for 3 hours while i watch a movie on the couch…

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or when i catch a glorious sunset…

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or moonset… 😉

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or when i’m wondering a trail on my lunch-break, and have a meaningful moment with nature…

have a great weekend!  

{selfie-saturday : sunshine… on my shoulders makes me happy}

4 Jan

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🙂

{new year’s eve 2013 – goodness, it sure has been an eventful 12-months!!}

31 Dec
sunrise - snowmass village, colorado © audrey michelle 2013

sunrise – snowmass village, colorado © audrey michelle 2013

it really has been a very very eventful year!  personally, i’m kind of glad to be saying good-bye to 2013.  i always say you can start over ANY time in your life, you don’t need an event like new year’s eve to make resolutions, start fresh, or even kiss a stranger 😉 but i’m still looking forward to wrapping up one year and starting a new one… i have been releasing a lot of old “stuff” over the last month… and i’m ready to welcome in the new!

i just really feel good about bringing in 2014 this year… things feel a little more peaceful in general, and that is great!

it’s been exactly 3 weeks

however, since my entire life changed in one single {terrifying} moment… i completely survived my car rolling twice on the icy highway roads on monday, december 2nd.  not a single person was harmed nor animal or lamppost involved… no semi-truck in the way, no major abrasions, pain, trauma, or overall inconvenience other than losing my awesome car, shelby the subaru. but like everyone said, “you can replace a car, you can’t replace YOU!”

i’m still shaking my head at how it even happened and most of all HOW i survived… walking away totally unscathed and mostly just in shock. the bizarre twist to all of this is that i have found many blessings come out on the other side of it all. i’m even going to write about the event, as it really did change my life. any event like that shakes up a person’s whole being… and when it’s “over”, it’s kind of impossible to claim to be the same person afterward. Continue reading

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