Archive | January, 2016

{go broncos!}

26 Jan

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{nature’s paintbrush : rainbow swiss chard}

22 Jan

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don’t you just love “baby” foods!?!?

i love swiss chard for so many reasons! not only is it good for you and high in vitamins like A and C, but it has a mild flavour and is great either raw or cooked. i adore all the colours – they are why i like to call swiss chard “nature’s paintbrush.” 🙂

{the sn-haps}

15 Jan

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{chopped!}

13 Jan

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bok choy!

{eat the rainbow!}

9 Jan

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happy new year, friends!

in honour of resolutions and commitments to a healthier life and all that jazz… and just because i truly believe in this lifestyle, i want to present a gentle reminder – don’t forget to “eat the rainbow!” as in : plenty of colourful foods, including lots of fruits and vegetables!

some things i’ve been enjoying lately: 

– baked purple sweet potato

– roasted cabbage w/ bacon bits

kaniwa w/ sautéed garlic and onion

red kuri squash risotto

– slow-cooked smoked ham and green beans

nom nom!

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