yet another colourful creation… and although this one is definitely “green”… it’s not at all green.
– frozen blueberries
– fresh spinach
– 2 pitted dates
– whole flax seeds
– apple juice
– almond milk
as i’ve mentioned before, i’m not big on measuring – i just ‘eyeball it’ usually… i’d say the basic ratio is roughly 1 cup solids to 1 cup liquids, generally speaking…
adjust consistency to your liking, adding more liquid or fruit as necessary… easy peasy.
DRINK THE RAINBOW!
😀
food & foto 
Once again, yum and wondering if my juicer or blender can even compare to the vitamix.
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you’re so great! thanks for always taking time to read and comment, m’lady! i am definitely sold on the vitamix and i recommend it to EVERYONE!!! just as a smoothie machine alone it amazes me and is worth every penny!! 🙂
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Oh please, of course! I honestly love all of your pictures and the way you capture food specifically. I need to learn! haha
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