yet another colourful creation… and although this one is definitely “green”… it’s not at all green.
– frozen blueberries
– fresh spinach
– 2 pitted dates
– whole flax seeds
– apple juice
– almond milk
as i’ve mentioned before, i’m not big on measuring – i just ‘eyeball it’ usually… i’d say the basic ratio is roughly 1 cup solids to 1 cup liquids, generally speaking…
adjust consistency to your liking, adding more liquid or fruit as necessary… easy peasy.
DRINK THE RAINBOW!
😀
food & foto 