Tag Archives: superfood

{meatless monday} — cute, crunchy, colourful : kaniwa

11 Feb
honey drizzled kaniwa with mushrooms and red peppers

honey drizzled kaniwa with mushrooms and red peppers

rainbowkaniwa-1

i’ve written about kaniwa – i’ve only eaten it once before but i totally loved it and wanted to try it again.  you can read a little about my first experience here. i really love the stuff.  it’s similar to quinoa but with a little more “crunch” and it’s much smaller in size – so tiny!

there’s not a lot of nutritional information available in the US about this great ancient grain just yet – but it is loaded with protein and fiber, so it’s great for vegans, and it is naturally gluten-free. there’s talk of it being a superfood. keep your eyes and ears open for more information as it surfaces on this amazing little grain… Continue reading

poblano, tomato, and brie stuffed portabello mushrooms

13 Jun

so – just to preface this real quick — apparently one can spell the mushroom in this photo either way – portobello {which spell-check recognizes}, portabella {which i personally think just sounds prettier}, or even portabello {meet me half-way?! – i like this one best}.  — all acceptable spellings.  i swear — read this if you think i’m nuts.

anyway… i’m going to always call them portabello because i think it’s a nice medium… just so you know 🙂 Continue reading

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