hey gang. hope you’re enjoying the weekend.
i unfortunately have not been sleeping very well at all this week and am extremely tired and worn out. i look forward to resting this weekend, and doing not much of anything else…
my brain has been on overdrive, due to this lack of sleep and i’m sure a hundred other physiological aspects that come along with it… and i’ve just been in a lousy headspace today. when i don’t sleep well for several days, i can’t function. as i’ve mentioned in the past, i’ve battled with insomnia for most of my adult life. i’ve found ways to “cope” but ultimately it’s an ongoing process. sometimes things keep me awake, sometimes i just don’t sleep well. it just depends. point is, today my brain is so tired and yet it’s trying so desperately to think, that it’s focusing on stupid crap.
however – it did get me thinking and researching more about a term i’ve been familiar with but hadn’t thought about much until a friend mentioned it the other day.
HSP – Highly Sensitive Person.
google it, it’s a very real thing. even oprah talked about it on her show once, so the mainstream is accepting it, as well. and, wouldn’t you know – i, myself, am an HSP. Continue reading
food & foto 