sprout sammy

10 May

i LOVE sprouts! love them. not all sprouts are created equal, however. i’m not a fan of ALL sprouts, but i do love pea sprouts. especially on my sandwiches!!! i want to try to grow my own some day, as they do get pretty expensive and are so perishable. but they add a ton of flavour to my favourite sammy combo – avocado and tomato. i made a yummy sandwich for lunch the other day and i had to share the recipe. i originally wanted to do a wrap, but forgot to pick some up, so i used my trusty sandwich flats 🙂

ingredients :

– avocado

– tomato

– pea sprouts {or sprouts of choice}

– cheese

– sandwich flats or whole wheat wrap

combine your tomato and avocado with a dash of S & P and mix together well until it’s like a spread

i recommend toasting your sandwich flats… smear avocado mixture on both sides of your sandwich flat {or entire wrap} then top one side with cheese and the other with your sprouts.

mash it together, and serve with multigrain chips.