Tag Archives: food

{peas in a pod}

14 Nov


{for the love of fall!}

10 Nov

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{colourful pasta salad w/italian sausage}

28 Oct


happy wednesday, gang!

it seems like italian food, festivals, wine, and celebrations are everywhere i look this time of year… did i miss a memo!? anyway, i’m all for it. i love me some good pasta, and i used to be so intimated by cooking it… but not anymore!

i just wanted to share this pretty pasta dish i made recently… as the temps cool down, i will transition into more hearty foods like squash, soups, potatoes, root veggies, and the like… but for now, i am still holding on to lighter fare with dishes like this – a simple pasta salad with italian sausage.

  • red peppers
  • scallions
  • red onion
  • fresh tomatoes
  • black olives
  • parmigiano reggiano {the real stuff!}


cook and drain pasta of choice… these little orechiette {which means “little ear”} are so fun, so i chose them!

then simply chop up all your ingredients, and drizzle in your favourite vinaigrette like italian or french dressing… something with a little punch. toss all the ingredients together, sprinkle with tons of freshly-grated parmigiano reggiano… and admire the rainbow of food you’re about to eat!


this keeps well in the fridge and is a great option for batch-cooking for lunches, etc.


nom nom!


{what goes great with oktoberfest beer?? — homemade sauerkraut!!}

23 Oct


ownin’ my german roots! ;)

i love love looooove making my own food. i especially love making things that are expensive to buy, but cheap to make. case and point : sauerkraut.

sauerkraut is one of my favourite things ever. it’s so good for you, and it’s been around for centuries… it’s one of those ancestral foods like homemade bone broth that has proven to be a staple for health in many ancient cultures for ages.

sauerkraut is FULL of healthy probiotics, which are essential for maintaining a healthy gut.

and it’s so super easy to make.


start by chopping up your cabbage, as thin as you want/can get it… i find it helps to quarter the cabbage first, then cut into strips. you want about 1.5 pounds per 1 tablespoon of salt. once that is complete, add it to a large bowl and begin “squishing” the cabbage and salt together using your hands.


this is another reason i love making sauerkraut – you get to play with your food! ;) Continue reading

{thirsty thursday – oktoberfest : from sierra nevada!!!}

1 Oct


it’s that time of year!

don’t you just LOVE autumn?!

the colours, the crisp air, the leaves falling, the clothing, the smell of pumpkin everywhere…


and it’s the time of year during which the only beer i’ll be drinking is oktoberfest! {pretty much}

and usually i’m sippin’ on some sam adams, cuz i just love that stuff. but i literally squealed with excitement when i discovered this sierra nevada oktoberfest!


i’m somewhat obsessed with sierra nevada. however, i only recently starting drinking their beers… and my goodness are they ahh-mazing!

a friend of mine told me that sierra nevada has been tested/known for their extremely clean water… and in my opinion, this greatly effects the taste of their brews. i don’t know quite how to explain it, but there is something distinguishably different about sierra nevada beer, and not just this wonderful oktoberfest. it makes sense to me that it could have something to do with the natural cleanliness and quality of their water.


furthermore, i love SN’s oktoberfest because it was brewed in collaboration with an old-school 19th century german brauhaus, using their recipe!!! the brewery is one of the oldest in the country… and i mean, it doesn’t get much more authentic than that!

and this stuff tastes incredible!

sierra nevada claims this is a ONE TIME ONLY release – so get your hands and taste-buds on some as soon as you can!



are you a sierra nevada fan?! and if so, do you agree with my theory regarding their water?!


{100-mile diet : taco lettuce wraps w/ local grass-fed beef}

24 Sep


i’m kind of obsessed with lettuce-wraps, as of late…

they are so easy to make and they are fulfilling without the guilt – gluten-free {if you want them to be}, quick and simple to prepare, and full of colour!

i also like to eat lettuce wraps during my “transition” months… like september, when the weather begins to change and my body begins to prepare for the heartier foods, but i’m not quite ready to let go of lighter fare. lettuce wraps meld the changing seasons together nicely.

i also LOVE grass-fed beef… for the nutrition, the health of the animal, the health of the planet… and the sense of pride i take when purchasing sustainable, farm-fresh food.

furthermore, i love to eat locally and support a “100-mile diet” as often as i can in my life. the 100-mile diet simply means you only eat food that is raised or grown within 100 miles of where you currently live. for me, choosing this lifestyle is the best way i can “vote with my dollars” in supporting a food-system that is sustainable, healthy, and good for our planet earth. i pair that choice with seasonal and organic eating, and it has proven to be the best lifestyle for me.

almost everything in these lettuce wraps was locally grown/made :

  • grass-fed beef
  • mexican spices
  • red leaf lettuce
  • cherry tomatoes
  • red onion
  • black olives
  • manchego cheese
  • homemade salsa
  • guacamole
  • yellow corn tortilla chips


once you brown your meat {try really hard not to overcook grass-fed beef!} and add in any spices you wish, simply pile it all up on a clean lettuce leaf and wrap it up and eat it!

i created my wrap in this order : lettuce leaf, beef, cheese, tomatoes, onions, olives, salsa, guacamole, tortilla chips..

and then…

nom nom… nomcrunch.. NOM NOM!!!

{foto friday : the beautiful, delicate, edible squash blossom!}

11 Sep


i love squash blossoms!




squashblossoms-nw-10squashblossoms-nw-11 Continue reading


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