Tag Archives: food

{eat the rainbow!}

27 Aug

eat the rainbow!

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farm-fresh veggies and homemade ranch dip with simple greek yogurt and herbs.

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colourful mixed bell peppers, olives, sugar snap peas, baby carrots, and mini cucumbers.

nom nom!!

{healthy homefries}

18 Aug

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my grandpa used to say, “a potato will cure what ails ya…” and i’ve held on to his words over the years. i can hear him in the back of my head when i’m making mashed potatoes, or any variation of potatoes. i just happen to love them. probably in part due to my irish roots and also due to my grandma always teaching me how to stretch a dollar. the potato is an inexpensive food that is loaded with vitamins and minerals. when i was a kid, i used to chop them up into small bits, sprinkle them with salt, and eat them raw!

today, i eat them any way i can get them. lately, i’ve been making a potato hash, or potato homefries. it keeps well in the fridge, and you can make a huge batch and heat them up for breakfast or a side dish with dinner. top with a fresh egg, or dip in a little ranch dressing or ketchup… and nom nom!

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i’ve been keeping it pretty simple with mine :

  • russet potatoes {they are simply heartier and healthier}
  • bell peppers {i choose red for the colour and vitamin c}
  • garlic {does wonders for immunity and the body!}
  • onion {red, again, because – eat the rainbow!}
  • S&P {i mean, can’t have potatoes without it}

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simply heat up some oil or butter on medium to high heat and add in garlic, onions, bell peppers, and potatoes… then cook for 15-20 minutes, stirring occaisonally. you want the potatoes to crisp up a little bit… but keep in mind, if you are batch-cooking them, you can reheat them later and crisp them up at that time.

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super easy and simple. and you could even freeze these if you wanted to! but i doubt you will want to or have any left over, because they are just so yummy! :)

{summer lovin’}

12 Aug

lots to love this summer!

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eatin’ baked brie with caramelized onions, grapes, and strawberries…

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watchin’ silly movies and dressin’ for random weather… 

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servin’ farm-to-table meals…

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margaritas… and sunglasses…

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seein’ randomness… and plenty of beauty…

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eatin’ dessert with beer and wearin’ new hats…

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catchin’ rays and devourin’ tapas at happy hour…

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random sunrises and… other things…

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workin’ on puzzles… and completin’ them the same night ;)

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eatin’ on the patio and watchin’ sunsets…

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admirin’ the flowers and wearin’ them in my hair…

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tryin’ new cocktails… and appetizers… 

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and balancin’ that with lots of fresh summer veggies…

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and these!…

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takin’ selfies… and stayin’ true to me…

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havin’ friends who are chefs!!!!… 

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for real… i have some SUPER talented friends!!!!….

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keepin’ an open eye… 

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red lobster’s crabfest!… and the boozie drink they served me… it came with a sidecar of gran marnier… which, i was lovin’… and which also totally made me buy dessert! {key lime pie!}

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cloud-watchin’….

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fresh beer and BLTs… and coffee! 

and i’m lovin’ the fact that my hair is finally growin’!

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what are YOU lovin’ about summer?!?!

:)

<3

{burger lettuce wraps}

7 Aug

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i love finger food. therefore, i love lettuce wraps.

i’m all about lettuce wraps these days. i feel like it’s my favourite new way to eat things – especially in the summertime!  i find that during the warmer months, i tend to want to eat “lighter” foods, and lettuce wraps fit the bill perfectly!

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also, sometimes i just don’t care for the heaviness of bread or sandwiches. i mean, don’t get me wrong… i’m an east-coast girl at heart and i love my sub sandwiches from the local deli! however, as i said – when it’s hot like it’s been here {in the upper 90’s}, i feel like my body simply wants lighter fare… and so i willingly oblige.

PLUS – the waistline seems to appreciate it when i skip the bread ;)

i made these “burger wraps” the other day when i was craving a burger but didn’t have time, energy, or the grill to make a burger with. so, i improvised. what i love about lettuce wraps is they can be utilized for just about anything. the lettuce leaves themselves are the perfect vehicle to transport yumminess from plate to mouth to tummy.

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in this recipe, i started with red lettuce leaves. i chose red because {especially} when it comes to food, in my book – the more colour, the better.

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my method is simple : chop up some fresh tomatoes, red onion, dill pickles, and any other toppings you may want on a burger. then, simply brown some grass-fed ground beef on medium-to-high heat and add in a little S&P. finally, pile your toppings one-by-one onto your yummy lettuce wrap and then finish with some mustard and/or ketchup. i personally love both on my burgers. Continue reading

{twins!}

31 Jul

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:D ;) <3

{before & after}

24 Jul

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simple pasta w/ chix & veg

fusilli, roasted chicken, caramelized onions, green peppers, olives, and fresh tomatoes…

{fun facts about flavourful forbidden rice}

20 Jul

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{colourful, too!!!}

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fun facts about flavourful forbidden rice {also known as “black rice”}:

– it’s {drumroll, please}… gluten-free!!

– it’s rare {which to me, just immediately makes it cooler!}

– it is cultivated in small amounts – in its early days, was only harvested for the emperor {of china!}

– helps support a healthy heart and healthy cholesterol levels

– it’s rich in iron and offers a comprehensive range of amino acids

– it is much higher in protein and fiber than any of its cousins – brown, white, or purple

– makes a fun “risotto” or sticky pudding

is extremely fragrant and beautiful on a plate

gentler on the body, easier to digest than its cousins

– contains high levels of antioxidants {i mean, duh – look at that colour!}

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you can find forbidden rice in health food stores or online. these days, you could probably even find it in your local grocery store, as i notice many of the mainstream chains are stocking more and more of this kind of thing as of late. :)

 
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