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	<description>with audrey michelle</description>
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		<title>{fair trade &amp; organic &#8211; ice box watermelon}</title>
		<link>http://foodandfoto.com/2013/06/19/fair-trade-organic-ice-box-watermelon/</link>
		<comments>http://foodandfoto.com/2013/06/19/fair-trade-organic-ice-box-watermelon/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 15:00:11 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watermelon]]></category>

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		<description><![CDATA[do you know how to pick out a good watermelon?!  &#8230; one that&#8217;s guaranteed to be ripe, juicy, and flavourful?! well, for one thing &#8211; to guarantee the flavour and ripeness, it&#8217;s important to begin with quality. i always opt for organic food {especially produce} when i can&#8230; organic produce is grown with more care, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8272&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>{hooray for cherry season!}</title>
		<link>http://foodandfoto.com/2013/06/18/hooray-for-cherry-season/</link>
		<comments>http://foodandfoto.com/2013/06/18/hooray-for-cherry-season/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 15:00:18 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[heart-healthy]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[antioxidants]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8387</guid>
		<description><![CDATA[nom nom, don&#8217;t you just love cherries?! they are so fabulous for so many reasons!! &#8230; good for your heart&#8230; {among other things like gout and blood clots} loaded with antioxidants&#8230; naturally contain melatonin&#8230; as i&#8217;ve mentioned&#8230; delicious!!!!&#8230;. and pretty!! what&#8217;s not to love and if you keep your eyes peeled over the next few [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8387&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>{meatless mondays : quinoa pasta w/ sauteed ramps, simmered pear tomatoes, &amp; fresh english peas}</title>
		<link>http://foodandfoto.com/2013/06/17/meatless-mondays-quinoa-pasta-w-sauteed-ramps-simmered-pear-tomatoes-fresh-english-peas/</link>
		<comments>http://foodandfoto.com/2013/06/17/meatless-mondays-quinoa-pasta-w-sauteed-ramps-simmered-pear-tomatoes-fresh-english-peas/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:40:41 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[foto]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[meatless mondays]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8232</guid>
		<description><![CDATA[that&#8217;s a mouthful, and a really long title for a blog&#8230;but that is essentially what is in this dish, and to leave out any part just seamed wrong.  those are all amazing and wonderful things and when you put them all together you get this incredible dish : super healthy, keeps well in the fridge, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8232&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/06/17/meatless-mondays-quinoa-pasta-w-sauteed-ramps-simmered-pear-tomatoes-fresh-english-peas/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<item>
		<title>{do your best little rain dance&#8230;}</title>
		<link>http://foodandfoto.com/2013/06/16/do-your-best-little-rain-dance/</link>
		<comments>http://foodandfoto.com/2013/06/16/do-your-best-little-rain-dance/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 16:30:33 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[rain dance]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[universe]]></category>
		<category><![CDATA[wildfires]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8365</guid>
		<description><![CDATA[&#8230;for colorado, please. we are on fire&#8230; again. i hear it&#8217;s getting better, but a major downpour from the gods would be much welcomed at this point!! Filed under: the food Tagged: blogging, colorado, life, love, prayer, rain, rain dance, rituals, universe, wildfires<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8365&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/06/16/do-your-best-little-rain-dance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>{just some jams i have on repeat lately&#8230; and maybe a random foto of my cat}</title>
		<link>http://foodandfoto.com/2013/06/14/just-some-jams-i-have-on-repeat-lately-and-maybe-a-random-foto-of-my-cat/</link>
		<comments>http://foodandfoto.com/2013/06/14/just-some-jams-i-have-on-repeat-lately-and-maybe-a-random-foto-of-my-cat/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 14:00:05 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[callee]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[food and foto]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kitties]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[whatever]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8366</guid>
		<description><![CDATA[i maybe have bounced around my apartment a few times dancing and singing along&#8230; and alanis is just awesome &#8211; plus this song just makes me feel thankful for a lot of things&#8230; and here&#8217;s callee &#8211; finding the only sunbeam in the house at the time : she&#8217;s so damn cute!! Filed under: the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8366&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>{&#8220;sui generis&#8221; in produce : the cherimoya}</title>
		<link>http://foodandfoto.com/2013/06/12/sui-generis-in-produce-the-cherimoya/</link>
		<comments>http://foodandfoto.com/2013/06/12/sui-generis-in-produce-the-cherimoya/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 15:00:08 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[cherimoya]]></category>
		<category><![CDATA[custard apple]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and foto]]></category>
		<category><![CDATA[food is cool]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[specialty produce]]></category>
		<category><![CDATA[unique foods]]></category>
		<category><![CDATA[unique fruits]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=7862</guid>
		<description><![CDATA[in case you&#8217;re wondering : sui generis  have you ever seen or even better, eaten one of these beauties?!  this is the lovely cherimoya {pronounced &#8220;cher-uh-moi-uh&#8221;}&#8230; i love how she is shaped like a heart&#8230; and yes, i totally think this particular fruit is a &#8220;she&#8221; &#8211; i don&#8217;t always feel that way, but i did about [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=7862&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>{just some pics from june}</title>
		<link>http://foodandfoto.com/2013/06/11/just-some-pics-from-june/</link>
		<comments>http://foodandfoto.com/2013/06/11/just-some-pics-from-june/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 15:24:53 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iphone photography]]></category>
		<category><![CDATA[iphoneography]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[shake-it app]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[whatever]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8331</guid>
		<description><![CDATA[the temps were absolutely perfect last week &#8211; 70-80 degrees during the day and cool nights that require only a light sweater, but flip flops are comfortable.  the smell of the grill lingers in the air, the frangrance from the various blooms waft from every angle, the sun is warm, the air is warm, the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8331&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/06/11/just-some-pics-from-june/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>{natural insomnia aid : audrey michelle&#8217;s tart cherry tonic}</title>
		<link>http://foodandfoto.com/2013/06/10/natural-insomnia-remedy-audrey-michelles-tart-cherry-tonic/</link>
		<comments>http://foodandfoto.com/2013/06/10/natural-insomnia-remedy-audrey-michelles-tart-cherry-tonic/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 14:40:10 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[bedtime drinks]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[drink the rainbow]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep aides]]></category>
		<category><![CDATA[tart cherries]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8312</guid>
		<description><![CDATA[a little secret about me : i have battled with insomnia for about half my life. i&#8217;ve gone back and forth in my head &#8212; &#8220;claiming it&#8221; by owning it and being honest {as i&#8217;ve done here}, invoking the law of attraction by saying &#8220;i sleep great!&#8221; &#8211; both seem to have the same effect&#8230; i&#8217;ve [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8312&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/06/10/natural-insomnia-remedy-audrey-michelles-tart-cherry-tonic/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<title>{pretty purple artichokes}</title>
		<link>http://foodandfoto.com/2013/06/06/pretty-purple-artichokes/</link>
		<comments>http://foodandfoto.com/2013/06/06/pretty-purple-artichokes/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 15:00:28 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[beautiful food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is cool]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[purple artichokes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8287</guid>
		<description><![CDATA[why are artichokes so amazing?!?!?!?!!!!!! and beautiful?!?!?!?!!!!!! i bought a handful of these little purple ones the other day&#8230; i just love anything with deep colour&#8230; and since it&#8217;s artichoke season and i usually wait to eat artichokes until this time of year&#8230; i gobble them up in any way i can get &#8216;em&#8230; these [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8287&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/06/06/pretty-purple-artichokes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>{meatless mondays &#8211; pretty rainbow chard}</title>
		<link>http://foodandfoto.com/2013/06/03/meatless-mondays-pretty-rainbow-chard/</link>
		<comments>http://foodandfoto.com/2013/06/03/meatless-mondays-pretty-rainbow-chard/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 15:06:53 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat the rainbow]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[rainbow chard]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8176</guid>
		<description><![CDATA[prior to sauteing up a healthy batch of beautiful rainbow chard {i make mine with a little EVOO and diced shallots},  i like to sit back and admire the colours and patterns this wonderful vegetable creates&#8230; puts a whole new meaning to &#8220;eat the rainbow&#8221; eh?! i love the texture of chard.  it&#8217;s almost got this [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8176&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/06/03/meatless-mondays-pretty-rainbow-chard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>{vitamix juice w/ dates, pears, green lettuce}</title>
		<link>http://foodandfoto.com/2013/05/31/vitamix-juice-w-dates-pears-green-lettuce/</link>
		<comments>http://foodandfoto.com/2013/05/31/vitamix-juice-w-dates-pears-green-lettuce/#comments</comments>
		<pubDate>Fri, 31 May 2013 15:26:56 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[blenders]]></category>
		<category><![CDATA[blending]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=7544</guid>
		<description><![CDATA[i threw a lot of random stuff in this one&#8230;. {choosing organic where possible} - 1 small clementine, peeled - 1/2 pear, stems and seeds included - 2 pitted dates - a few banana slices - handful of romain lettuce - orange juice - almond milk - some raw protein powder you just never know [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=7544&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/31/vitamix-juice-w-dates-pears-green-lettuce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>{balsamic bellavitano cheese}</title>
		<link>http://foodandfoto.com/2013/05/30/balsamic-bellavitano-cheese/</link>
		<comments>http://foodandfoto.com/2013/05/30/balsamic-bellavitano-cheese/#comments</comments>
		<pubDate>Thu, 30 May 2013 15:12:24 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and foto]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Specialty Cheese]]></category>
		<category><![CDATA[specialty foods]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=7854</guid>
		<description><![CDATA[sooooo &#8211; my stats have suddenly started dropping lately.  i don&#8217;t really want to focus on it too much, but i find it odd that out of nowhere, i&#8217;m getting less and less &#8220;likes&#8221; when for a good while there i was getting more and more and people were finding and following my blog&#8230; i [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=7854&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/30/balsamic-bellavitano-cheese/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>{shedding layers &#8211; but gaining a 500th follower!}</title>
		<link>http://foodandfoto.com/2013/05/28/shedding-layers-but-gaining-a-500th-follower/</link>
		<comments>http://foodandfoto.com/2013/05/28/shedding-layers-but-gaining-a-500th-follower/#comments</comments>
		<pubDate>Tue, 28 May 2013 16:16:16 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the foto]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[callee]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[kitties]]></category>
		<category><![CDATA[kitty]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[new life]]></category>
		<category><![CDATA[norwegian forest cat]]></category>
		<category><![CDATA[pet photography]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[shedding]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8185</guid>
		<description><![CDATA[hi friends.  i&#8217;ve missed you&#8230; i don&#8217;t really have an amazing story to explain my absence as of late&#8230; sometimes i randomly take a little time off from blogging to adjust to the ever-changing events life can throw at us&#8230; i hope you are enjoying the sun and had a nice kick-off to summer &#8212; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8185&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/28/shedding-layers-but-gaining-a-500th-follower/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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		<title>{messages from manhattan &#8211; &#8220;wake up!&#8221;}</title>
		<link>http://foodandfoto.com/2013/05/17/messages-from-manhattan-wake-up/</link>
		<comments>http://foodandfoto.com/2013/05/17/messages-from-manhattan-wake-up/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:00:51 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the foto]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fotography]]></category>
		<category><![CDATA[fotos]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[messages from manhattan]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[self-reflection]]></category>
		<category><![CDATA[street photography]]></category>
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		<guid isPermaLink="false">http://foodandfoto.com/?p=8147</guid>
		<description><![CDATA[i&#8217;ve decided to start something new &#8211; a &#8220;feature&#8221; on my blog.  i&#8217;m going to call it &#8220;messages from manhattan&#8221; and it will showcase fotos of various sayings or quotes or the like that i noticed and fotographed all over the city during the time i lived there&#8230; here&#8217;s one of my all time favs [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8147&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/17/messages-from-manhattan-wake-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>{i miss sunrises}</title>
		<link>http://foodandfoto.com/2013/05/15/i-miss-sunrises/</link>
		<comments>http://foodandfoto.com/2013/05/15/i-miss-sunrises/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:45:04 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the foto]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[fotos]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[sunrises]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8128</guid>
		<description><![CDATA[i mean, i don&#8217;t miss waking up for them, per se&#8230; but i miss their beauty, their diversity, their colours, their peace&#8230; every morning for about 4 months i got up and fotographed the sunrise.  my schedule at work began to change so i stopped doing it&#8230; i&#8217;m sort of missing them right now because [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8128&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/15/i-miss-sunrises/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">04.01.12-web</media:title>
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			<media:title type="html">03.25.12-web</media:title>
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			<media:title type="html">04.12.12-web</media:title>
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		<title>{ways artichokes are like humans}</title>
		<link>http://foodandfoto.com/2013/05/14/ways-artichokes-are-like-humans/</link>
		<comments>http://foodandfoto.com/2013/05/14/ways-artichokes-are-like-humans/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:50:45 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is cool]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[thoughts]]></category>
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		<category><![CDATA[words]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=7837</guid>
		<description><![CDATA[it&#8217;s artichoke season!!! and thank goodness for that!!!!  i wrote a blog or two about them last spring&#8230; i just love these beautiful babies. although they do take an awful lot of work to prepare for such a little amount of actual flesh&#8230; it&#8217;s SO worth it &#8211; the scrumptiousness waiting inside doesn&#8217;t quite compare [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=7837&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/14/ways-artichokes-are-like-humans/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>{grilled cheese and tomato sammy featuring sauteed spring ramps}</title>
		<link>http://foodandfoto.com/2013/05/13/grilled-cheese-and-tomato-sammy-featuring-sauteed-spring-ramps/</link>
		<comments>http://foodandfoto.com/2013/05/13/grilled-cheese-and-tomato-sammy-featuring-sauteed-spring-ramps/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:00:43 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[baby leeks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is cool]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[ramps]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sammys]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[specialty produce]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8075</guid>
		<description><![CDATA[hey &#8211; how was your weekend? i feel like mine was full of epiphanies.  i feel like i turned over a new leaf. maybe it&#8217;s because i really feel like spring has ACTUALLY finally sprung here in colorado.  we had snow to kick off the month of may, and last week was our &#8220;spring&#8221; full [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8075&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/13/grilled-cheese-and-tomato-sammy-featuring-sauteed-spring-ramps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>{i miss my mama}</title>
		<link>http://foodandfoto.com/2013/05/10/i-miss-my-mama/</link>
		<comments>http://foodandfoto.com/2013/05/10/i-miss-my-mama/#comments</comments>
		<pubDate>Fri, 10 May 2013 15:00:29 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[bittersweet]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[letters to judi]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8064</guid>
		<description><![CDATA[happy mother&#8217;s day, judi! i miss you more than there are words for.  i celebrate who you were as my mother every day.  on your anniversary this year, i was strong &#8211; no tears&#8230; i even went to work &#8211; i smiled and thought of your smile all day.  but this week has been rough. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8064&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/10/i-miss-my-mama/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">cookingwithaudrey</media:title>
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			<media:title type="html">mom</media:title>
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		<title>{may 9 &amp; 10 &#8211; annular solar eclipse}</title>
		<link>http://foodandfoto.com/2013/05/09/may-9-10-annular-solar-eclipse/</link>
		<comments>http://foodandfoto.com/2013/05/09/may-9-10-annular-solar-eclipse/#comments</comments>
		<pubDate>Thu, 09 May 2013 15:00:12 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the foto]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[audrey michelle]]></category>
		<category><![CDATA[eclipse]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[fotos]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[portraits]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self-portraits]]></category>
		<category><![CDATA[solar eclipse]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=8055</guid>
		<description><![CDATA[TOTALLY FEELIN&#8217; IT! Filed under: the foto Tagged: astrology, audrey michelle, eclipse, energy, feelings, fotos, photography, photos, portraits, self, self-portraits, solar eclipse<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=8055&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/09/may-9-10-annular-solar-eclipse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Fun</media:title>
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		<title>{super cool sea beans}</title>
		<link>http://foodandfoto.com/2013/05/08/super-cool-sea-beans/</link>
		<comments>http://foodandfoto.com/2013/05/08/super-cool-sea-beans/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:00:52 +0000</pubDate>
		<dc:creator>cooking with audrey</dc:creator>
				<category><![CDATA[the food]]></category>
		<category><![CDATA[the foodie]]></category>
		<category><![CDATA[the foto]]></category>
		<category><![CDATA[colorful]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is cool]]></category>
		<category><![CDATA[fun with food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sea asparagus]]></category>
		<category><![CDATA[sea beans]]></category>
		<category><![CDATA[seasonal produce]]></category>
		<category><![CDATA[specialty produce]]></category>
		<category><![CDATA[unique food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodandfoto.com/?p=7923</guid>
		<description><![CDATA[i&#8217;m going to bet not many of you have seen these little guys.  in all my 9 years of being around specialty produce, this was a first for me.  i like to look over the produce section this time of year and see &#8220;what&#8217;s new.&#8221;  that&#8217;s how i discovered kohlrabi&#8230; these are sea beans.  the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodandfoto.com&#038;blog=34784749&#038;post=7923&#038;subd=foodandfotodotcom2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodandfoto.com/2013/05/08/super-cool-sea-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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